Mini Meatball Minestra Recipes

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MINI SAUSAGE MEATBALL MINESTRA

Provided by Rachael Ray : Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 12



Mini Sausage Meatball Minestra image

Steps:

  • Heat 1 tablespoon of the extra-virgin olive oil in a large skillet over medium-low heat. Roll the sausage into walnut-sized meatballs. Drop them into the skillet and brown on all sides, then remove them to a plate.
  • Heat the remaining 2 tablespoons extra-virgin olive oil in a large pot over medium heat. Saute the onion and garlic for 5 minutes, then add the escarole and season with salt, pepper, and nutmeg, to taste. Cook until the escarole has wilted. Add the beans and cook until heated through. Stir in the stock and bring to a boil, then add the pasta and cook to al dente.
  • Return the meatballs back to the pot for the last 4 minutes of cooking. Adjust the seasonings and ladle into serving bowls. Heavily sprinkle each serving with cheese and serve with crusty bread for mopping.

3 tablespoons extra-virgin olive oil
1 1/4 pounds bulk sweet Italian sausage
1 onion, chopped
3 to 4 garlic cloves, chopped
2 large heads escarole, trimmed, washed, and chopped
Salt and freshly ground black pepper
Freshly grated nutmeg
1 (15-ounce) can cannellini beans, drained
2 quarts chicken stock
2 cups short cut pasta, such as mini penne or ditalini
Grated Pecorino Romano
Crusty bread

MINI MEATBALL MINESTRA AND GRILLED PROVOLONE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 20



Mini Meatball Minestra and Grilled Provolone image

Steps:

  • In a heavy bottomed soup pot heat olive oil over medium to medium-high heat. Add pancetta and cook until crisp, 2 to 3 minutes. Add onions and 2 cloves of garlic and saute 4 to 5 minutes then add the escarole and wilt. Season with salt, pepper and nutmeg. Stir in beans, add stock and water and bring to boil.
  • While stock comes to a boil, combine meat, egg, bread crumbs, milk, a handful of cheese, fennel, allspice, parsley, salt and pepper. Combine and roll into 1-inch balls, and add to the soup. Cook 2 minutes then add in pasta and cook 6 minutes more. Turn off the heat, garnish with lemon zest and serve with cheese passed at the table.

3 tablespoons extra-virgin olive oil
1/4 pound pancetta, diced
1 medium-large onion, chopped
3 cloves garlic, grated or finely chopped
2 heads escarole, chopped
Salt and freshly ground black pepper
Freshly grated nutmeg, to taste
1 (15-ounce) can cannellini beans, drained
2 quarts chicken stock
3 cups water
1 pound ground beef, pork and veal, meat loaf mix
1 large egg
2 handfuls bread crumbs
Splash milk
A handful grated Parmigiano-Reggiano, plus some to pass at table
1 teaspoon fennel seeds
1/2 teaspoon allspice
A handful fresh parsley leaves, finely chopped
1 cup mini penne or ditalini pasta
1 lemon, zested, for garnish

MEATBALL MINESTRONE SOUP

This meatball minestrone is a friend and family favorite. It's even better the next day, if there's any left over! Serve with crusty bread and Parmesan cheese to top the soup.

Provided by JEANJELLYBEAN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h30m

Yield 8

Number Of Ingredients 19



Meatball Minestrone Soup image

Steps:

  • Combine milk, bread crumbs, Worcestershire sauce, and salt in a large bowl. Add ground beef and mix well. Shape into 36 to 48 meatballs.
  • Heat a large nonstick skillet over medium heat. Cook meatballs in batches until browned, 2 to 3 minutes per side. Transfer to a plate and set aside.
  • Combine beef broth, tomatoes, corn, celery, cabbage, onion, zucchini, wine, parsley, oregano, basil, garlic powder, salt, and pepper in a large pot. Stir in browned meatballs. Simmer soup until vegetables are tender, 35 to 40 minutes. Stir in broken spaghetti and cook until tender, about 20 minutes more.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 30 g, Cholesterol 53 mg, Fat 14.8 g, Fiber 3.8 g, Protein 20.8 g, SaturatedFat 5.7 g, Sodium 954.4 mg, Sugar 6.8 g

⅓ cup milk
⅓ cup bread crumbs
1 ½ teaspoons Worcestershire sauce
½ teaspoon salt
1 ½ pounds ground beef
4 cups beef broth
1 (28 ounce) can whole peeled tomatoes
1 (12 ounce) can corn, drained
2 cups chopped celery
2 cups shredded cabbage
1 medium onion, chopped
1 small zucchini, chopped
½ cup dry red wine
1 tablespoon dried parsley
1 teaspoon dried oregano
¼ teaspoon dried basil
⅛ teaspoon garlic powder
salt and ground black pepper to taste
1 cup broken spaghetti

MINI SAUSAGE MEATBALL MINESTRA

Categories     Bread     Sausage     Boil

Yield serves 4

Number Of Ingredients 12



Mini Sausage Meatball Minestra image

Steps:

  • Heat 1 tablespoon of the EVOO in a large skillet. Roll the sausage into walnut-sized meatballs. Drop them into the skillet and brown on all sides, then remove. Heat the remaining 2 tablespoons EVOO in a large pot over medium heat. Sauté the onions and garlic for 5 minutes, then wilt in the escarole and season with salt, pepper, and nutmeg. Add the beans and heat through. Stir in the stock and bring to a boil, then add the pasta and cook to al dente. Add the meatballs back to the pot for the last 4 minutes of cooking. Adjust the seasonings and serve with cheese sprinkled heavily on top. Pass the crusty bread for mopping.

1 1/4 pounds bulk sweet Italian sausage
3 tablespoons EVOO (extra-virgin olive oil)
1 onion, chopped
3 to 4 garlic cloves, chopped
2 large heads of escarole, trimmed, washed, and chopped
Salt and pepper
Freshly grated nutmeg
1 (15-ounce) can cannellini beans, drained
2 quarts chicken stock
2 cups short cut pasta such as mini penne or ditalini
Grated Pecorino Romano cheese
Crusty bread

MINI MEATBALL SUBS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 12 mini subs

Number Of Ingredients 8



Mini Meatball Subs image

Steps:

  • Preheat the oven to 375 degrees F. Line the bottom of a sheet pan with parchment paper.
  • Flatten each roll into a 6-inch round. Onto each flattened roll, add a half slice of provolone, 1 tablespoon of marinara sauce, a meatball and, finally, a slice of the deli peppers.
  • Fold opposite sides of each roll up and over the meatball, pinching them together. Continue folding and pinching the sides together until the meatball and filling are completely encased in the dough. Place seam-side down onto the prepared sheet pan.
  • Mix together the olive oil, Parmesan and red pepper flakes in a small bowl. Brush the top of each roll with the mixture. Bake until golden and crisp, 16 to 18 minutes. Serve with warm marinara on the side.

12 frozen dinner rolls, thawed and risen
6 slices provolone, halved
3/4 cup marinara sauce, plus more for serving
12 frozen Italian meatballs, thawed
1/2 cup sliced deli peppers
3 tablespoons olive oil
1 tablespoon grated Parmesan
Pinch of crushed red pepper flakes

MINI MEATBALLS

Shape these tiny meatballs, then freeze for up to 3 months. There's no need to thaw before using; they will cook quickly right out of the freezer.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 20m

Yield Makes 40

Number Of Ingredients 9



Mini Meatballs image

Steps:

  • In a large bowl, combine beef, bacon, parsley, garlic, Parmesan, breadcrumbs, egg, nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shape mixture into 40 meatballs.
  • Arrange in a single layer on a baking sheet or on 2 large plates. Freeze 1 hour. Once frozen, transfer to an airtight container or resealable plastic bag; label and date.
  • To use the meatballs straight from the freezer, preheat oven to 400 degrees. Place meatballs on a rimmed baking sheet and bake until cooked through, about 15 minutes.

1 pound lean ground beef
2 slices bacon (2 ounces), finely chopped
1/4 cup chopped fresh parsley
2 garlic cloves, minced
3 tablespoons grated Parmesan cheese
1 tablespoon plain dried breadcrumbs
1 large egg
1/8 teaspoon ground nutmeg
Coarse salt and ground pepper

MEATBALL MINESTRONE

Just thinking about this soup simmering on the stove gets me hungry! The homemade meatballs are so tasty. -Esther Perea, Van Nuys, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 14



Meatball Minestrone image

Steps:

  • In a large bowl, combine the beef, egg, onion, crumbs, salt and pepper. Shape into 1-in. balls. , In large saucepan, brown meatballs on all sides until no longer pink. Drain. Add remaining ingredients except macaroni and parsley; cover and simmer 20 minutes. Add macaroni; simmer 10 minutes or until tender. Stir in parsley. , If Cooking for Two: Freeze serving-size portions to enjoy later. 8 servings, 1 cup per serving.

Nutrition Facts : Calories 210 calories, Fat 8g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 706mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein.

1 pound ground beef
1 large egg, lightly beaten
1/2 cup chopped onion
1/4 cup dry bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) tomato sauce
2-1/2 cups water
1 can (15-1/2 ounces) kidney beans with liquid
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 cup sliced celery
1/4 cup uncooked elbow macaroni
1/4 cup chopped fresh parsley

MINI MEATBALL MINESTRONE

Make and share this Mini Meatball Minestrone recipe from Food.com.

Provided by Michelle Berteig

Categories     < 4 Hours

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 24



Mini Meatball Minestrone image

Steps:

  • In a dutch oven or large soup pot, combine all the ingredients for the soup except the spaghetti. Bring to a boil, then reduce heat and simmer covered for 15 minutes.
  • Meanwhile, combine all the meatball ingredients in a bowl and mix well. Shape into 20-24 tiny meatballs. Pan fry the meatballs, shaking the pan often to keep the meatballs round, until brown. Don't make the meatballs too small or they will break apart during cooking. Drain off excess fat.
  • Add the meatballs to the soup. Cover and cook until the vegetables are tender, about 15 minutes.
  • Break the spaghetti noodles into 2 to 3 inch long pieces and add to the soup. Cook until the spaghetti is done.
  • Serve with Parmesan cheese to sprinkle on top of soup, as desired.

Nutrition Facts : Calories 264.7, Fat 11.8, SaturatedFat 4.4, Cholesterol 68.3, Sodium 680.8, Carbohydrate 21.9, Fiber 3, Sugar 5.6, Protein 16.9

28 ounces diced tomatoes with juice (1 can)
1 cup shredded cabbage (napa or savoy)
2 small zucchini, sliced
12 ounces whole kernel corn, undrained (1 can)
2 celery ribs, sliced
1 onion, chopped
1/2 cup merlot
2 tablespoons parsley
1 tablespoon beef base or 1 tablespoon bouillon
1 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon garlic powder
4 cups water
3/4 teaspoon salt
1/8 teaspoon pepper
2 ounces broken spaghetti noodles
1 1/2 lbs ground beef
1 egg, beaten
1/4 cup milk
1/3 cup breadcrumbs
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
grated parmesan cheese

EASY MEATBALL MINESTRONE

"As the busy parents of two boys, my husband and I are always on the lookout for quick meals," writes Linda de Beaudrap of Calgary, Alberta. "You don't have to thaw the frozen meatballs for this satisfying soup, so you can have it on the table in minutes."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10-12 servings.

Number Of Ingredients 12



Easy Meatball Minestrone image

Steps:

  • In a Dutch oven, combine the first nine ingredients. Bring to a boil; add spaghetti. Reduce heat; cover and simmer for 10 minutes or until spaghetti is tender. Add the meatballs and tomatoes; heat through. Discard bay leaf.

Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 736mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

6 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 package (16 ounces) frozen mixed vegetables
2 tablespoons beef bouillon granules
1 tablespoon dried minced onion
1 bay leaf
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
4 ounces spaghetti, broken into 2-inch pieces
1 package (12 ounces) frozen fully cooked homestyle meatballs
1 can (14-1/2 ounces) stewed tomatoes

KITTENCAL'S MINI MEATBALL MINESTRONE SOUP

This is a delicious rich soup that will need a longer cooking time then most soups and tastes even better the next day it's really a meal in itself, I serve it with garlic bread on the side --- to save some time prepare the meatballs up to a day ahead, the meatball mixture may be doubled if desired, if you don't use all the meatballs then freeze for another time and just drop them into the soup frozen -- 1/4 to 1/3 cup dry red wine may be added to the soup :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 25



Kittencal's Mini Meatball Minestrone Soup image

Steps:

  • For the meatballs; in a bowl combine all ingredients until blended.
  • Shape into 3/4-inch balls; cover with plastic wrap and refrigerate until ready to add to the soup.
  • In a large pot heat olive oil over medium-high heat; add in garlic and saute for 2 minutes.
  • Add in onions, dried oregano and crushed chili flakes; saute for about 4 minutes, stirring.
  • Add in celery, carrots and tomato paste; saute stirring for 2-3 minutes stirring with a wooden spoon.
  • Add in chicken broth, tomato sauce, kidney beans, green beans, spinach leaves and zucchini; return to a boil.
  • Add in uncooked meatballs; bring to a simmer (do not stir for at least 20 minutes).
  • Reduce heat to low, cover and simmer for about 1-1/2 to 2 hours (after about 30 minutes of cooking season with salt and fresh ground black pepper to taste).
  • Add in cooked pasta and 1/3 to 1/2 cup Parmesan cheese; stir to heat through (can add in more cheese if desired).
  • Ladle into bowls and sprinkle with more Parmesan cheese.

Nutrition Facts : Calories 270.4, Fat 10.5, SaturatedFat 3, Cholesterol 46.1, Sodium 1365.2, Carbohydrate 27.8, Fiber 8, Sugar 12.4, Protein 18.6

3 -4 tablespoons olive oil
2 -3 tablespoons fresh minced garlic
2 medium onions, chopped
2 teaspoons dried oregano
1 teaspoon crushed red pepper flakes (optional or adjust to suit heat level)
1 stalk celery, diced
4 carrots, peeled and sliced
2 tablespoons tomato paste
4 cups chicken broth (can use beef broth)
4 cups tomato sauce (for a richer flavor use 2 cups each tomato sauce and crushed tomatoes)
1 (14 ounce) can kidney beans, drained
1 (10 ounce) can green beans, drained
2 cups chopped fresh spinach (rinsed over with cold water)
2 -3 medium zucchini, sliced thick (or coarsely chopped)
cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine)
1/3-1/2 cup grated parmesan cheese (more for sprinkling)
salt & freshly ground black pepper (to taste)
1/2 lb extra lean ground beef (or use half beef and pork)
2 garlic cloves, minced
1 green onion, finely chopped (use white part only)
1 egg, slightly beaten
2 tablespoons dry breadcrumbs
3 tablespoons grated parmesan cheese
1/2 teaspoon seasoning salt or 1/2 teaspoon white salt
1/4 teaspoon fresh ground black pepper

MINI MEATBALL MINESTRA (RACHAEL RAY)

Make and share this Mini Meatball Minestra (Rachael Ray) recipe from Food.com.

Provided by hungrykitten

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 20



Mini Meatball Minestra (Rachael Ray) image

Steps:

  • In a heavy bottomed soup pot heat olive oil over medium to medium-high heat. Add pancetta and cook until crisp, 2 to 3 minutes. Add onions and 2 cloves of garlic and saute 4 to 5 minutes then add the escarole and wilt. Season with salt, pepper and nutmeg. Stir in beans, add stock and water and bring to boil.
  • While stock comes to a boil, combine meat, egg, bread crumbs, milk, a handful of cheese, fennel, allspice, parsley, salt and pepper. Combine and roll into 1-inch balls, and add to the soup. Cook 2 minutes then add in pasta and cook 6 minutes more. Turn off the heat, garnish with lemon zest and serve with cheese passed at the table.

Nutrition Facts : Calories 618, Fat 26.1, SaturatedFat 8.1, Cholesterol 101, Sodium 744.6, Carbohydrate 60, Fiber 13.4, Sugar 7.2, Protein 37.8

3 tablespoons extra virgin olive oil
1/4 lb pancetta, diced
1 medium-large onion, chopped
3 garlic cloves, grated (or finely chopped)
2 heads escarole, chopped
salt & freshly ground black pepper
freshly grated nutmeg, to taste
1 (15 ounce) can cannellini beans, drained
2 quarts chicken stock
3 cups water
1 lb ground beef, pork and veal, meat loaf mix
1 large egg
1/2 cup breadcrumbs
splash milk
1/2 cup grated parmigiano-reggiano cheese, plus some to pass at table
1 teaspoon fennel seed
1/2 teaspoon allspice
1/2 bunch fresh parsley leaves, finely chopped
1 cup mini penne or 1 cup ditalini
1 lemon, zested, for garnish

MINI MEATBALL MINESTRA

I saw this on 30 Minute Meals with Rachael Ray and it looked so delicious i looked for it here, but it couldn't be found. So I added it! :)

Provided by SarahBelle9475

Categories     < 30 Mins

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 20



Mini Meatball Minestra image

Steps:

  • In a heavy bottomed soup pot heat olive oil over medium to medium-high heat. Add pancetta and cook until crisp, 2 to 3 minutes. Add onions and 2 cloves of garlic and saute 4 to 5 minutes then add the escarole and wilt. Season with salt, pepper and nutmeg. Stir in beans, add stock and water and bring to boil.
  • While stock comes to a boil, combine meat, egg, bread crumbs, milk, a handful of cheese, fennel, allspice, parsley, salt and pepper. Combine and roll into 1-inch balls, and add to the soup. Cook 2 minutes then add in pasta and cook 6 minutes more.
  • Turn off the heat, garnish with lemon zest and serve with cheese passed at the table.

3 tablespoons extra virgin olive oil
1/4 lb pancetta, diced
1 medium-large onion, chopped
3 garlic cloves, finely chopped
2 heads escarole, chopped
salt & freshly ground black pepper
freshly grated nutmeg, to taste
1 (12 ounce) can cannellini beans, drained
2 quarts chicken stock
3 cups water
1 lb ground beef, pork and veal, meat loaf mix
1 large egg
1/2-1 cup breadcrumbs
splash milk
1/2-1 cup grated parmigiano-reggiano cheese, plus some to pass at table
1 teaspoon fennel seed
1/2 teaspoon allspice
1/2 cup fresh parsley, finely chopped
1 cup mini penne
1 lemon, zested, for garnish

MINI MEATBALL MINESTRONE

This soup is absolutely delicious! A family favorite, my 4 year old son calls it "Meaty Meatball Yummy Soup". It's packed with healthy veggies, which you can vary according to your family's taste. Don't let the long ingredient list fool you - it is simple and quick to prepare with ingredients you usually have on hand. You can substitute fresh vegetables for the canned; I created this in winter when I had more canned and frozen items on hand than fresh. Leave the meatballs out if you are short on time or want to skip the meat. You can also make the meatballs in advance and freeze them to add later. We like to serve this with a fresh green salad and good multi grain bread.

Provided by InkysChef

Categories     One Dish Meal

Time 50m

Yield 12 serving(s)

Number Of Ingredients 26



Mini Meatball Minestrone image

Steps:

  • To prepare the meatballs:
  • Preheat oven to 350.
  • In a medium bowl, combine all ingredients and roll into 1/2 inch meatballs.
  • Place on a cookie sheet and bake 15 minutes or until brown.
  • To prepare soup (while meatballs are cooking):.
  • Heat oil in a large stockpot. Saute the onions until softened and lightly brown, about 4 minutes.
  • Add garlic and saute 2 minutes longer.
  • Add stock, juice, green beans, carrots, kidney beans, mushrooms, tomatoes, basil, oregano, salt, and pepper.
  • Bring to a boil over medium high heat. Reduce heat and simmer on medium low for 20 to 25 minutes, stirring occasionally.
  • Add meatballs.
  • Add pasta, cover pot, and cook about 10 minutes longer.

Nutrition Facts : Calories 218.6, Fat 9.1, SaturatedFat 3.2, Cholesterol 44.8, Sodium 591.2, Carbohydrate 20.4, Fiber 4.1, Sugar 6.5, Protein 14.3

1 lb ground beef
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese (or a mix of Parmesan and Romano)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 pinch cayenne pepper
1/2 teaspoon garlic powder
1 egg, lightly beaten
1 tablespoon olive oil
2 medium onions, chopped
5 garlic cloves, minced
3 cups chicken stock
2 cups tomato juice or 2 cups vegetable juice
2 cups green beans, cut into 1-inch pieces
3 carrots, sliced
1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (4 ounce) can mushrooms
1 (14 1/2 ounce) can diced tomatoes, undrained
2 tablespoons chopped fresh basil (or 1 tsp. dried)
1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup uncooked small shell pasta, such as elbows

MINI MEATBALL MINESTRONE

Delicious & healthy. Easily adapted to a variety of tastes. Use lean ground turkey with lots of garlic & seasonings to make the mini meatballs lower in fat or try it with low fat, hot italian sausage that's already seasoned! As the soup simmers the flavors are released throughout the soup. Try using a melon baller to measure the size of the meatballs. Use the smaller end to make mini meatballs or the larger end to make medium sized ones. The meatballs are also great in tomato sauce for spaghetti!

Provided by Moogliwoogli

Categories     Beans

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 20



Mini Meatball Minestrone image

Steps:

  • In a medium sized bowl combine the ground meat, garlic, chili peppers, italian seasoning & salt.
  • Using a melon baller or your hands form small meatballs.
  • Heat the olive oil in a large frying pan and cook the meatballs on medium heat until they are nicely browned on all sides. About 5 minutes.
  • Add the onion and fry for an additional 3-5 minutes. Set aside.
  • In a large soup pot or crockpot combine the remaining ingredients except pasta. Add the meatballs and stir gently to mix well.
  • Bring to a gentle boil and simmer until all the veggies are tender and tasty about 45 minutes or if using a crockpot 4-5 hours on high, 8 hours on low.
  • Cook the pasta according to package directions.
  • When the veggies are tender place 1/4 cup cooked pasta in a bowl, fill with soup and sprinkle with parmesian or romano cheese.
  • Excellent if served with crusty bread and a salad!

Nutrition Facts : Calories 268.8, Fat 4.8, SaturatedFat 1.1, Cholesterol 29.9, Sodium 628.2, Carbohydrate 42.1, Fiber 6.8, Sugar 5.1, Protein 15.5

1 lb lean ground turkey or 1 lb lean hamburger
1 tablespoon garlic paste or 6 garlic cloves, chopped
1 teaspoon dried chili pepper flakes (to taste)
2 teaspoons Italian spices
1 teaspoon salt
1 teaspoon olive oil
1 medium onion, chopped
2 (32 ounce) containers low-fat chicken broth
1 (28 ounce) can Italian-style diced tomatoes
1/2 lb frozen chopped spinach, thawed and drained
4 ounces sliced mushrooms
1 (16 ounce) can garbanzo beans, rinsed and drained
1 (16 ounce) can kidney beans, rinsed and drained
2 stalks celery, chopped
2 medium carrots, chopped
2 medium potatoes, chopped
1/4 cup pesto sauce
1/2 lb small shell pasta, orzo, elbows, alphabet, etc
salt and pepper
parmesan cheese or romano cheese, shredded

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