Mini Spinach Quiche Recipes

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MINI SPINACH AND MUSHROOM QUICHE

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 13



Mini Spinach and Mushroom Quiche image

Steps:

  • Preheat the oven to 375 degrees F. Lightly coat a 12-cup nonstick muffin pan with nonstick cooking spray.
  • Mist a large nonstick skillet with more nonstick cooking spray and put over medium heat. Add the turkey bacon and cook turning frequently until crisp, about 8 minutes. Transfer to a cutting board and coarsely chop.
  • In the same skillet, heat the oil. Add the mushrooms, shallot, and season to taste with salt and pepper. Cook until shallots are soft and the mushrooms are dry and lightly browned, about 10 minutes. Remove from the heat and stir in the baby spinach and nutmeg until the spinach is just wilted, but still bright green, 2 minutes. Set aside to cool slightly.
  • Meanwhile, whisk the eggs, egg whites, milk, and salt and pepper until well combined. Stir in the cheese. Divide the egg mixture evenly between the muffin tins, filling them about halfway. Top evenly with the mushroom and spinach mixture and then the chopped bacon.
  • Bake until the quiches are well risen, golden brown and set, 20 to 25 minutes. Cool in the pan 5 minutes and then transfer to a wire rack. Serve warm or at room temperature with greens.

Nutrition Facts : Calories 180, Fat 11.5 grams, SaturatedFat 4 grams, Cholesterol 162 milligrams, Sodium 538 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 14 grams

Cooking spray
6 strips (3 ounces) turkey bacon
1 tablespoon olive oil
10 ounces white mushrooms, coarsely chopped
1 small shallot, thinly sliced
Kosher salt and freshly ground black pepper
2 cups baby spinach
Pinch freshly grated nutmeg
4 large eggs
4 large egg whites
1/4 cup skim milk
1/3 cup (1 1/2 ounces) grated Fontina cheese
Mixed greens for serving

SKINNY CRUSTLESS SPINACH QUICHE

I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.

Provided by Oryon65

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h30m

Yield 12

Number Of Ingredients 11



Skinny Crustless Spinach Quiche image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
  • Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
  • Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.

Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g

cooking spray
3 tablespoons unsalted butter
6 ½ ounces mushrooms, chopped
½ cup chopped onion
3 tablespoons minced garlic
1 (10 ounce) package fresh spinach, chopped
1 cup egg whites
1 cup skim milk
1 (8 ounce) package shredded fat-free Cheddar cheese
6 ounces crumbled fat-free feta cheese
salt and ground black pepper to taste

MINI SPINACH QUICHES

As you probably know by now, you simply can't go wrong with mini quiches! And these little cheesy spinach quiches are no exception.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 35m

Yield 24 servings

Number Of Ingredients 8



Mini Spinach Quiches image

Steps:

  • Heat oven to 400ºF.
  • Roll pastry sheet into 12x10-inch rectangle on lightly floured surface; cut into 4 (6x5-inch) pieces. Cut each piece into 6 (2-1/2x2-inch) pieces. Press 1 piece onto bottom and up side of each of 24 mini muffin pan cups sprayed with cooking spray.
  • Whisk eggs, dressing, milk and garlic powder in medium bowl until blended. Stir in bacon, spinach and cheese. Spoon into crusts.
  • Bake 15 to 18 min. or until crusts are puffed and golden brown, and knife inserted in centers of fillings comes out clean. Cool 5 min. before removing quiches from pan to serve.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

1 frozen puff pastry sheet (1/2 of 17.3-oz. pkg.), thawed
4 eggs
1/4 cup MIRACLE WHIP Dressing
1/4 cup milk
1/2 tsp. garlic powder
4 slices cooked OSCAR MAYER Bacon, crumbled
1-1/2 cups tightly packed baby spinach leaves, finely chopped
1/2 cup KRAFT Shredded Italian* Five Cheese Blend

NO CRUST MINI SPINACH QUICHES

This is an adaptation of Sackville's Spinach, Tomato and Feta Quiche. I'm doing low carb and wanted to leave out the crust and make into muffins to go. I changed it up a little and wanted to get the nutrition facts.

Provided by Southernhopsing

Categories     Breakfast

Time 30m

Yield 12 mini quiches, 12 serving(s)

Number Of Ingredients 9



No Crust Mini Spinach Quiches image

Steps:

  • Preheat oven to 350 degrees F.
  • Prepare muffin tin by spraying generously with cooking spray.
  • Crumble feta cheese in bottom of each well, top with spinach, tomatoes, and onions.
  • Beat the eggs, half and half and garlic together and pour over each.
  • Bake 20-25 minutes til tests done (knife inserted comes out clean).

Nutrition Facts : Calories 86.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 116.9, Sodium 109.6, Carbohydrate 3.4, Fiber 1, Sugar 1, Protein 5.6

6 eggs
1/4 medium tomatoes, chopped
1/2 cup mushroom, chopped
1/2 cup red onion, diced
1 (10 ounce) package frozen spinach, thawed and well drained
1/3 cup feta cheese
1 cup half-and-half
1/2 teaspoon pepper
2 teaspoons garlic, minced

AWESOME MINI SPINACH QUICHE BITES

These are wonderful to serve as an appetizer and I have done so many times at my get togethers, everone loves these! to save even more time you can purchase the ready-made small tart shells and the recipe may be doubled if desired.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 24 mini quiches

Number Of Ingredients 9



Awesome Mini Spinach Quiche Bites image

Steps:

  • Set the oven to 375 degrees.
  • On a lightly floured surface, with a 1-1/2-inch biscuit cutter, cut out 12 rounds from the thawed pie crust.
  • Press each of the rounds into the bottom, and up the sides of ungreased mini muffin cups.
  • Repeat with the second pie crust.
  • In a skillet, cook the bacon until brown and very crisp; drain.
  • Add in the onions to the same skillet with the bacon drippings, cook for 5 minutes, or until tender, stirring constantly; drain.
  • Place the onions in a medium bowl.
  • Crumble the bacon into small pieces, and add in with the cooked green onion.
  • Add in the eggs to the bacon and onions; beat well.
  • Stir in the cream, salt, nutmeg and the Parmesan cheese.
  • Add in the squeezed spinach; mix well to combine.
  • Divide the mixture evenly into crust-lined cups.
  • Bake for 20-25 minutes, or until puffed and golden brown.
  • Cool in pan on wire rack for 10 minutes.
  • Loosen quiches from pan with tip of knife.
  • Serve warm or cool.
  • Store in the refrigerator.

2 frozen 9-inch pie shells (thawed)
3 slices bacon
1/4 cup chopped green onion
2 eggs
1/2 cup half-and-half cream
1/3 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 (9 ounce) package frozen spinach, thawed and well drained (use your hands to squeeze out any extra moisture)

MINI CRUSTLESS SPINACH AND FETA QUICHES

There's only one thing they like better than spinach-feta quiches-and that's spinach-feta quiches made in muffin tins!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings

Number Of Ingredients 5



Mini Crustless Spinach and Feta Quiches image

Steps:

  • Heat oven to 375ºF.
  • Whisk eggs, dressing and milk until blended.
  • Place spinach in 24 mini muffin pan cups sprayed with cooking spray; top with cheese. Spoon egg mixture over ingredients in cups.
  • Bake 17 to 20 min. or until centers are set and tops are golden brown. Immediately run knife around edge of each quiche, then remove from pan to serve.

Nutrition Facts : Calories 70, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

4 eggs
1/3 cup MIRACLE WHIP Dressing
1/3 cup milk
3/4 cup finely chopped fresh spinach
3/4 cup ATHENOS Crumbled Feta Cheese with Basil & Tomato

MINI MUSHROOM & SPINACH QUICHE RECIPE BY TASTY

Here's what you need: large eggs, oil, fresh mushroom, spinach, white onion, garlic, milk, dijon mustard, salt, black pepper, shredded gruyère cheese

Provided by Torre Lee

Yield 12 servings

Number Of Ingredients 11



Mini Mushroom & Spinach Quiche Recipe by Tasty image

Steps:

  • Prepare muffin tins with cooking spray and preheat the oven 350°F.
  • Heat oil in a large skillet on medium high heat.
  • Stir and cook mushrooms until softened, then add onion and garlic to this. Once combined and onions are cooked through, add spinach and cook for another 3 minutes.
  • Remove from heat and set vegetable medley aside.
  • In a separate large bowl at room temperature, whisk in eggs, milk, Dijon mustard, and salt and pepper. To this, stir in cheese and mushroom mixture.
  • Take a ladle and fill each sprayed muffin cup with prepared mixture.
  • Place in the oven and bake for 30 to 40 minutes or until cooked through (toothpick inserted comes out clean).
  • Serve warm and enjoy.

Nutrition Facts : Calories 161 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 11 grams, Sugar 2 grams

10 large eggs
2 tablespoons oil
1 ½ cups fresh mushroom
¾ cup spinach, chopped
¾ cup white onion, chopped
1 tablespoon garlic, minced
⅔ cup milk, or cream
2 teaspoons dijon mustard
½ teaspoon salt
½ teaspoon black pepper
1 ½ cups shredded gruyère cheese

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