MINTY PINEAPPLE SMOOTHIE
There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too
Provided by Jennifer Irvine
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a blender with 200ml water and process until smooth. If it's too thick, add more water (up to 400ml) until you get the right mix.
Nutrition Facts : Calories 177 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
PINEAPPLE BANANA MINT SMOOTHIE
This tangy, minty smoothie may have more adult appeal than kid appeal, but it's certainly one of my favorites. I particularly like it made with almond milk. The pineapple in this drink will give you your daily requirement for manganese, and it's a good source of vitamins C, B1, B6, copper and dietary fiber.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Yield One 16-ounce serving or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender with 2 or 3 ice cubes and blend at high speed until smooth.
MANGO, MINT, AND PINEAPPLE SMOOTHIE
This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.
Provided by Art Smith
Categories HarperCollins Smoothie Breakfast Mango Pineapple Mint Yogurt Quick and Healthy
Yield Serves 1
Number Of Ingredients 4
Steps:
- Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.
- Pour into a chilled glass and enjoy.
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