Mixed Bean Tuna Pasta Salad Recipes

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WHITE BEAN AND TUNA PASTA SALAD

You can also add a hard-boiled egg or 2 to this recipe as well as grape tomatoes, chunked artichoke hearts, or pitted olives. If you are starting with dry beans, simmer with a clove of garlic and a bay leaf or sprig of rosemary to the water to boost flavor. This is a quick and easy pasta salad with great flavors. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Tuna

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



White Bean and Tuna Pasta Salad image

Steps:

  • Cook the pasta according to package directions. Run under cool water and drain well and transfer to a bowl.
  • Add the beans, flake in the tuna, and add the celery, parsley, and/or basil.
  • In a small jar or bowl, shake or whisk together the oil, vinegar, and garlic.
  • Drizzle over the salad and toss to coat.
  • Season with salt and pepper and serve or refrigerate until needed.

2 cups rotini pasta (or other small pasta)
2 cups white beans, cooked (or 19 oz can, drained)
6 ounces tuna, drained
1 -2 celery rib, chopped (leafy parts too)
1/4 cup parsley (chopped) or 1/4 cup basil (chopped)
1/4 cup olive oil
3 tablespoons red wine vinegar or 3 tablespoons balsamic vinegar
1 garlic clove, crushed
salt
pepper

TUNA AND BEAN PASTA SALAD

This is a favorite around our house! It's realtively low in fat, has tons of fibre and is great for next day lunches too! I prefer to eat this just with oil and lemon, but my husband adds some mayonaise for a creamy texture.

Provided by Headhunter

Categories     Tuna

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 17



Tuna and Bean Pasta Salad image

Steps:

  • Boil water with salt and set pasta to cook just until texture is beyond a la dente, but not soft.
  • Drain tuna and add to large glass bowl. Break larger pieces so tuna is flakey.
  • Drain and wash beans and add to tuna.
  • Place non-oil packed sundried tomatoes in a bowl with hot water. Let stand for 5 minutes. After five minutes, drain excess water from tomatoes, chop and add to tuna and beans.
  • Remove olive pits by cutting a slit into each olive length wise. Add to tuna, beans and tomatoes.
  • Add chopped onion, garlic, celery, carrot, bell pepper.
  • Add mustard, oregano, basil, (dried or fresh) salt & pepper to taste, olive oil and lemon.
  • Stir and serve immediately or refrigerate for use up to 2 days later.
  • Add mayonaise to large bowl mixture or individual servings - if desired.

Nutrition Facts : Calories 725.6, Fat 17.4, SaturatedFat 2.6, Cholesterol 19.3, Sodium 285.7, Carbohydrate 112.7, Fiber 10.7, Sugar 4.4, Protein 37.4

1 (184 g) can tuna in water
1 (16 ounce) can red kidney beans
4 cups cooked whole wheat pasta (penne is best)
1/4 sweet onion, finely diced
2 -3 garlic cloves, finely chopped
2 celery ribs, finely diced
2 carrots, finely diced
1/2 sweet red pepper, finely diced
6 sun-dried tomatoes
10 kalamata olives (optional)
1/4 cup olive oil
1 teaspoon dried mustard
1 teaspoon dried oregano
1 teaspoon dried basil or 4 -5 fresh basil leaves, finely chopped
1/2 lemon, juice of
salt and pepper
fat-free mayonnaise

PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 11



Pasta Salad With Tuna, Celery, White Beans and Olives image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
  • Add the tuna, celery, white beans and olives to the bowl with the pasta.
  • Make the dressing: Whisk the mayonnaise, sour cream, lemon juice, herbs, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.

Kosher salt
1/2 pound wagon wheel pasta
1 cup canned tuna, drained and flaked
1 cup sliced celery
1 cup canned white beans, drained and rinsed
1/2 cup olives, pitted and chopped
1/2 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons lemon juice
1/2 cup chopped fresh mixed herbs
Freshly ground pepper

TUNA PASTA SALAD (FOR THE LUNCH BOX)

This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.

Provided by ImPat

Categories     Tuna

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8



Tuna Pasta Salad (For the Lunch Box) image

Steps:

  • Drain four-bean mix, rinse and drain.
  • Drain and flake tuna.
  • Quarter cherry tomatoes.
  • Finely chop gherkins.
  • Cook pasta in a large pot of boiling salted water as per manufacturer's instructions until al dente. Drain well.
  • Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.
  • Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined. Season with salt and pepper.
  • Add mayonnaise mixture to pasta, tossed until combined.
  • Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child).

Nutrition Facts : Calories 734, Fat 15.1, SaturatedFat 2.7, Cholesterol 52.3, Sodium 702, Carbohydrate 104.5, Fiber 5.3, Sugar 7.8, Protein 42.6

500 g pasta (recommend large spirals)
420 g four-bean mix
425 g tuna in water
250 g cherry tomatoes
1/4 cup gherkin
1/2 cup mayonnaise (whole-egg)
2 teaspoons white vinegar
1/4 cup fresh parsley (freshly, chopped)

BLACK BEAN TUNA SALAD

A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.

Provided by GaylaJ

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Black Bean Tuna Salad image

Steps:

  • In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
  • In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
  • Taste and adjust seasonings, if desired.

2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) can black beans, drained and rinsed (I do this in a strainer)
1 (4 ounce) can chopped green chilies, drained
3 tablespoons chopped red onions
1 -2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise (I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste

STORECUPBOARD TUNA BEAN SALAD

Use up some of those storecupboard leftovers in this delicious salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 30m

Number Of Ingredients 10



Storecupboard tuna bean salad image

Steps:

  • Boil the potatoes for about 15 minutes, until tender. Meanwhile, make the dressing.Whisk the oil, lemon juice, chilli powder and garlic in a bowl big enough to take all the salad. Tip in the cannellini beans, onion and parsley.
  • Drain the potatoes and when cool enough to handle cut them in half lengthways. Now gently stir the potatoes into the salad and flake in the tuna. Pile on to a bed of salad leaves, drizzled with a little extra olive oil.

Nutrition Facts : Calories 308 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 0.56 milligram of sodium

500g pack salad potato , such as Charlotte
4 tbsp olive oil , plus extra for drizzling
1 tbsp lemon juice
½ tsp chilli powder
1 plump garlic clove , finely chopped
410g can cannellini bean , drained and rinsed
1 small red onion or half a medium one, finely chopped
a good handful of parsley , chopped
200g can tuna , drained
110g bag mixed salad leaf and herbs

MIXED BEAN PASTA SALAD

Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Mixed Bean Pasta Salad image

Steps:

  • Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
  • Add the peppers and beans to the pasta and stir to combine.
  • Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.

Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4

12 ounces fusilli
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
2 (15 ounce) cans mixed beans, drained and rinsed
1 tablespoon white wine vinegar
1 tablespoon soy sauce
1 dash Tabasco sauce
salt & freshly ground black pepper
1 teaspoon dried herbs

MIXED BEAN, TUNA & PASTA SALAD

Categories     Bean     Fish     Pasta     Quick & Easy

Yield Serves 4

Number Of Ingredients 7



MIXED BEAN, TUNA & PASTA SALAD image

Steps:

  • Blanch green beans until just tender, drain and set aside. Drain beans into colander and rinse with fresh water. Drain tuna and then mix thoroughly in a bowl with a generous squeeze of lemon, salt, pepper, and oregano (to taste). If tuna was packed in water not oil, add a drizzle of olive oil as well. Combine all ingredients (along with chopped fresh herbs) and mix gently. Add lemon juice, olive oil, salt and pepper to taste.

2 cups pasta (farfalle), cooked
1 can mixed beans (e.g. kidney, chick peas, navy beans etc)
Generous amount french beans, ends chopped off
1 large can tuna (preferably yellowfin in olive oil)
Fresh herbs: Basil, Parsley, Oregano, Thyme, Mint
Dried oregano, salt, freshly ground black pepper
Lemon & Olive Oil

TUNA AND BEAN SALAD

A quick, healthy and filling salad, great served with a jacket potato for a main course.

Provided by helenclare5

Time 15m

Yield Serves 3

Number Of Ingredients 0



Tuna and Bean Salad image

Steps:

  • Drain Tuna. Drain Sweetcorn, drain and rinse Mixed Bean Salad. Combine all ingredients in a bowl and season well.
  • Serve alongside a Jacket Potato if using.

MEXICAN TUNA & BEAN SALAD

This no-cook spicy salad is perfect for a supper in a flash

Provided by Good Food team

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8



Mexican tuna & bean salad image

Steps:

  • Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.

Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium

2large pitta breads
400g can mixed beans , drained and rinsed
1 avocado , sliced or chopped
4large tomatoes , deseeded and chopped
½ bunch spring onions , sliced
1 red chilli , chopped
400g can tuna in water, drained
3 tbsp French dressing , homemade or bought

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