WHITE BEAN AND TUNA PASTA SALAD
You can also add a hard-boiled egg or 2 to this recipe as well as grape tomatoes, chunked artichoke hearts, or pitted olives. If you are starting with dry beans, simmer with a clove of garlic and a bay leaf or sprig of rosemary to the water to boost flavor. This is a quick and easy pasta salad with great flavors. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Tuna
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta according to package directions. Run under cool water and drain well and transfer to a bowl.
- Add the beans, flake in the tuna, and add the celery, parsley, and/or basil.
- In a small jar or bowl, shake or whisk together the oil, vinegar, and garlic.
- Drizzle over the salad and toss to coat.
- Season with salt and pepper and serve or refrigerate until needed.
TUNA AND BEAN PASTA SALAD
This is a favorite around our house! It's realtively low in fat, has tons of fibre and is great for next day lunches too! I prefer to eat this just with oil and lemon, but my husband adds some mayonaise for a creamy texture.
Provided by Headhunter
Categories Tuna
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Boil water with salt and set pasta to cook just until texture is beyond a la dente, but not soft.
- Drain tuna and add to large glass bowl. Break larger pieces so tuna is flakey.
- Drain and wash beans and add to tuna.
- Place non-oil packed sundried tomatoes in a bowl with hot water. Let stand for 5 minutes. After five minutes, drain excess water from tomatoes, chop and add to tuna and beans.
- Remove olive pits by cutting a slit into each olive length wise. Add to tuna, beans and tomatoes.
- Add chopped onion, garlic, celery, carrot, bell pepper.
- Add mustard, oregano, basil, (dried or fresh) salt & pepper to taste, olive oil and lemon.
- Stir and serve immediately or refrigerate for use up to 2 days later.
- Add mayonaise to large bowl mixture or individual servings - if desired.
Nutrition Facts : Calories 725.6, Fat 17.4, SaturatedFat 2.6, Cholesterol 19.3, Sodium 285.7, Carbohydrate 112.7, Fiber 10.7, Sugar 4.4, Protein 37.4
PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
- Add the tuna, celery, white beans and olives to the bowl with the pasta.
- Make the dressing: Whisk the mayonnaise, sour cream, lemon juice, herbs, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.
TUNA PASTA SALAD (FOR THE LUNCH BOX)
This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.
Provided by ImPat
Categories Tuna
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain four-bean mix, rinse and drain.
- Drain and flake tuna.
- Quarter cherry tomatoes.
- Finely chop gherkins.
- Cook pasta in a large pot of boiling salted water as per manufacturer's instructions until al dente. Drain well.
- Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.
- Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined. Season with salt and pepper.
- Add mayonnaise mixture to pasta, tossed until combined.
- Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child).
Nutrition Facts : Calories 734, Fat 15.1, SaturatedFat 2.7, Cholesterol 52.3, Sodium 702, Carbohydrate 104.5, Fiber 5.3, Sugar 7.8, Protein 42.6
BLACK BEAN TUNA SALAD
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.
Provided by GaylaJ
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
- In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
- Taste and adjust seasonings, if desired.
STORECUPBOARD TUNA BEAN SALAD
Use up some of those storecupboard leftovers in this delicious salad
Provided by Good Food team
Categories Lunch, Side dish
Time 30m
Number Of Ingredients 10
Steps:
- Boil the potatoes for about 15 minutes, until tender. Meanwhile, make the dressing.Whisk the oil, lemon juice, chilli powder and garlic in a bowl big enough to take all the salad. Tip in the cannellini beans, onion and parsley.
- Drain the potatoes and when cool enough to handle cut them in half lengthways. Now gently stir the potatoes into the salad and flake in the tuna. Pile on to a bed of salad leaves, drizzled with a little extra olive oil.
Nutrition Facts : Calories 308 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 0.56 milligram of sodium
MIXED BEAN PASTA SALAD
Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
- Add the peppers and beans to the pasta and stir to combine.
- Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.
Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4
MIXED BEAN, TUNA & PASTA SALAD
Steps:
- Blanch green beans until just tender, drain and set aside. Drain beans into colander and rinse with fresh water. Drain tuna and then mix thoroughly in a bowl with a generous squeeze of lemon, salt, pepper, and oregano (to taste). If tuna was packed in water not oil, add a drizzle of olive oil as well. Combine all ingredients (along with chopped fresh herbs) and mix gently. Add lemon juice, olive oil, salt and pepper to taste.
TUNA AND BEAN SALAD
A quick, healthy and filling salad, great served with a jacket potato for a main course.
Provided by helenclare5
Time 15m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Drain Tuna. Drain Sweetcorn, drain and rinse Mixed Bean Salad. Combine all ingredients in a bowl and season well.
- Serve alongside a Jacket Potato if using.
MEXICAN TUNA & BEAN SALAD
This no-cook spicy salad is perfect for a supper in a flash
Provided by Good Food team
Categories Lunch, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.
Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium
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