Mixedgrains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIXED GRAINS

Based on Evelyn/Athens' Mixed Grain Salad (Recipe #101723). I like to use the grains anywhere you would regular rice- plain with veggies or sauce on top, stir-frys, topped with beans and salsa, as a breakfast cereal, salads, and in cassaroles. You can sub one cup of wild rice for either the rye or wheat berries. Should work with barley as well, but I have not tried that yet. I often will make up a large batch over the weekend, and keep it on hand for use in various meals and snacks during the week. Also, I usually do not use any stock so that I can use it in sweet things as well- I use 4 cups of water instead. It is just more versatile that way.

Provided by VegSocialWorker

Categories     Grains

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5



Mixed Grains image

Steps:

  • Add brown rice, wheat berries and rye berries to a large pot with a lid.
  • Add 2 cups water and 2 cups stock and bring to boil.
  • Reduce heat to low; cover and cook until grains are tender and liquid is absorbed, about 40-50 minutes.
  • Remove from heat, fluff with a fork, and serve or store in air tight container for future uses.

1 cup long grain brown rice
1 cup wheat berries
1 cup rye berries
2 cups water
2 cups stock

MIXED GREENS

Provided by Food Network

Categories     side-dish

Time 2h30m

Yield 6 servings

Number Of Ingredients 4



Mixed Greens image

Steps:

  • Wash the greens well, picking them over to remove any brown spots or blemishes. Drain well. Discard the discolored outer leaves and cut out the thick ribs. Tear the greens into pieces. Place the bacon strips in a large heavy saucepan and cook over medium heat until it is translucent and the bottom of the pan is coated with the rendered bacon fat. Add the greens and the water and bring to a boil over medium heat. Reduce the heat to low and continue to cook until the greens are tender, about 2 hours. Add the seasonings and serve hot. Top with traditional accompaniments, if desired.;

4 pounds mixed collard, mustard and turnip greens
8 strips bacon
6 cups water
Salt and pepper, to taste

MIXED GRAIN PILAF

This medley owes its substantial texture to sturdy little grains of pearl barley, wheat berries, and millet, as well as to a hearty helping of wild rice. Fragrant garlic, onion, and assorted mushrooms contribute rousing flavors. When vegetable stock takes the place of chicken stock, the dish easily becomes vegetarian.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 12



Mixed Grain Pilaf image

Steps:

  • Preheat oven to 350 degrees. Heat oil and butter in a large ovenproof Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 6 to 8 minutes. Add mushrooms. Raise heat to medium-high, and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in all of the grains. Cook, stirring often, 12 minutes. Stir in stock; bring to a boil.
  • Cover, and transfer to oven. Bake until grains are tender, 40 to 50 minutes (check after 40 minutes, but don't remove lid before then). Season with salt and pepper. Serve immediately.
  • Add grains, and stir well, coating them with oil. Cook, stirring often, for about 10 to 15 minutes. Stir in stock, and bring to a boil. Cover pot, and put in oven. Bake for 30 to 40 minutes (check after 30 minutes; remove lid and cook a little longer if grains need to be softer). Fold in chopped herbs. Drizzle with Marsala wine. Season with salt and pepper, and serve immediately.
  • To reheat: Place the pilaf mixture in a buttered, ovenproof casserole. Do not fold in the herbs or add Marsala. Cover, and refrigerate until ready to serve. When ready to serve, bring the pilaf to room temperature, about 20 minutes. Heat the oven to 350 degrees. Drizzle with Marsala. Cut a piece of parchment paper to fit the top of the casserole, and butter it. Place the parchment on the pilaf, butter-side down. Place in the oven until heated through, about 30 minutes.

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large onion, finely chopped (1 1/2 cups)
2 garlic cloves, minced
4 cups thinly sliced white mushrooms (about 3/4 pound)
3/4 cup thinly sliced cremini mushrooms (about 2 ounces)
2 cups pearl barley
1 cup hard wheat berries
1 cup wild rice
1/2 cup millet
7 cups homemade or low-sodium store-bought chicken stock
Coarse salt and freshly ground pepper

MIXED GREENS

Provided by Jessica B. Harris

Categories     Leafy Green     Pork     Side     Kwanzaa     Bacon     Healthy     Collard Greens     Simmer     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 7



Mixed Greens image

Steps:

  • Wash the greens well, picking them over to remove any brown spots or blemishes. Drain well. Discard the discolored outer leaves and cut out the thick ribs. Tear the greens into pieces. Place the bacon strips in a large heavy saucepan and cook over medium heat until it is translucent and the bottom of the pot is coated with the rendered bacon fat. Add the greens and the water and bring to a boil over medium heat. Reduce the heat to low and continue to cook until the greens are tender, about 2 hours. Add the seasonings and serve hot.
  • Traditionally, greens are accompanied by a hot sauce, chopped onions, and vinegar. In some parts of the South, cooks add a pinch of sugar to the greens to take away a bit of their bite.

4 pounds mixed collard, mustard, and turnip greens
8 strips bacon
6 cups water
Salt and freshly ground black pepper, to taste
Hot sauce (optional)
Chopped onions (optional)
Vinegar (optional)

MIXED-GRAIN AND VEGETABLE STIR-FRY

Make and share this Mixed-Grain and Vegetable Stir-Fry recipe from Food.com.

Provided by anne 2

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 21



Mixed-Grain and Vegetable Stir-Fry image

Steps:

  • GRAINS: Heat oil in heavy large saucepan over medium-low heat.
  • Add onion and garlic and saute until onion is just golden brown, about 6 minutes.
  • Add curry powder and saute until fragrant, about 1 minute.
  • Mix in Kashi, lentils and cinnamon stick.
  • Stir until grains are lightly coated with oil, about 2 minutes.
  • Add broth and bring to boil.
  • Cover and cook until grains are tender and liquid is absorbed, about 35 minutes.
  • Remove from heat.
  • Season with salt.
  • Cover and keep warm.
  • VEGETABLES: Heat 1 tablespoon oil in wok or heavy large skillet over high heat.
  • Add ginger and garlic and cook until just golden, stirring constantly, about 10 seconds.
  • Add broccoli and carrots and stir-fry 1 minute.
  • Reduce heat to medium.
  • Add water, cover and cook until carrots are almost crisp-tender, about 3 minutes.
  • Turn heat to high.
  • Add remaining 1 tablespoon oil, red bell peppers, mushrooms and green onions.
  • Stir-fry until vegetables are heated through, about 2 minutes.
  • Remove from heat.
  • Add soy sauce and sesame oil; toss thoroughly.
  • Transfer grains to platter.
  • Spoon vegetables over and serve.

Nutrition Facts : Calories 159.8, Fat 9, SaturatedFat 1.2, Sodium 167.9, Carbohydrate 17.1, Fiber 4.7, Sugar 5.5, Protein 5.3

1 tablespoon vegetable oil
1/2 cup chopped onion
1 large garlic clove, minced
1 tablespoon curry powder
1 cup Kashi or 1 cup other uncooked mixed-grain cereal
1/2 cup lentils
1 cinnamon stick (1 2-inch stick)
2 (14 1/2 ounce) cans low sodium vegetable broth
salt
2 tablespoons vegetable oil
1 tablespoon minced fresh ginger
2 garlic cloves, minced
4 cups broccoli florets (about 1 lg. bunch)
2 cups sliced carrots (about 3)
2 tablespoons water
2 red bell peppers, cut into 1/4 inch thick strips
2 cups sliced mushrooms
1 cup sliced green onion (about 4)
1 tablespoon low sodium soy sauce
1 teaspoon low sodium soy sauce
2 teaspoons oriental sesame oil

MIXED-GRAIN SALAD WITH DRIED FRUIT

Categories     Salad     Rice     Side     Sauté     High Fiber     Cranberry     Currant     Apricot     Pecan     Bon Appétit     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 14



Mixed-Grain Salad with Dried Fruit image

Steps:

  • Heat oil in large saucepan over medium-high heat. Add shallots and sauté until translucent, about 5 minutes. Add brown rice, wild rice and wheat berries; stir to coat. Add 2 cups water and 2 cups stock. Bring to boil. Reduce heat to low. Cover and cook until grains are tender and liquid is absorbed, about 40 minutes. Remove from heat. Stir cranberries, apricots, and currants into grains. Cool to room temperature.
  • Whisk vinegar, walnut oil, and sage in small bowl to blend. Pour over salad and toss to coat. Season generously with salt and pepper.(Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Stir pecans into salad and serve.

1/4 cup vegetable oil
1/2 chopped shallots
1 cup brown rice
1 cup wild rice
1 cup wheat berries (also called hard wheat berries)
2 cups water
2 cups chicken stock or canned low-salt chicken broth
3/4 cups dried cranberries
1/2 cup chopped dried apricots
1/2 cup dried currants
1/2 cup Sherry wine vinegar
2 tablespoons walnut oil or olive oil
2 tablespoons chopped fresh sage or 2 teaspoons dried rubbed sage
1 cup coarsely chopped pecans

More about "mixedgrains recipes"

14 HEALTHY WHOLE-GRAIN FOODS (INCLUDING GLUTEN-FREE …
Corn. Corn or maize ( Zea mays) is an incredibly popular whole grain. It’s a staple food around the world and grown in higher quantities than …
From healthline.com
Estimated Reading Time 5 mins
14-healthy-whole-grain-foods-including-gluten-free image


LIST OF FOODS IN THE GRAIN GROUP | LIVESTRONG
List of Foods in the Grain Group. Grains are the fruits of single-seeded grasses like barley, wheat and rye. Although grain-based foods make up a majority of the American diet, many are made from refined grains like white flour, which are …
From livestrong.com
list-of-foods-in-the-grain-group-livestrong image


COOKING MIXED GRAINS – HIROKO'S RECIPES
Wash the Grain Mix well and drain water. Place the Grain Mix, Water, Olive Oil and Salt in a large sauce pan or rice cooker’s inner pot. *Note: The amount of Water depends on the types of the grains. Cook over low heat until water is …
From hirokoliston.com
cooking-mixed-grains-hirokos image


EVERYTHING YOU NEED TO KNOW ABOUT GRAINS IN YOUR DIET
Foods made from grains include breads, pasta, breakfast cereals, oatmeal, tortillas, pastries, cookies, chips, and crackers. Grains are also used to make sweeteners, such as high fructose corn ...
From healthline.com
everything-you-need-to-know-about-grains-in-your-diet image


22 DIFFERENT TYPES OF GRAINS - HOME STRATOSPHERE
These layers all have a specific nutritional value: Bran: The outermost layer of the grain contains fiber and vitamin B. Germ: This inner layer contains oils, antioxidants, vitamins, proteins, and minerals. Endosperm: The innermost layer of grain contains both carbohydrates and protein. Below is a list of the main types of grains.
From homestratosphere.com


30 DELICIOUS, NUTRITIOUS AND FILLING VEGAN RECIPES WITH WHOLE GRAINS
10. Cheesy Quinoa Meatballs. Trade meatballs in for something a little more wholesome (but just as filling) like these Cheesy Quinoa Meatballs. Fluffy quinoa is rolled in flax seed, diced onion ...
From onegreenplanet.org


MIXED GRAIN HOT CEREAL - CENTER FOR NUTRITION STUDIES
1 Blend plant-based milk with dates or date paste in a blender until smooth. 2 In a medium saucepan, combine the plant-based milk mixture with the spices. 3 Bring to a low boil, add the grains, stir, and cover. 4 Cook on medium-low for 30 minutes. 5 …
From nutritionstudies.org


22 TYPES OF WHOLE GRAINS AND THEIR NUTRITIONAL VALUES
5) Bulgur. Uses: Bread, flour, porridge, rice replacement, soups and stews. Major micronutrients: Manganese, magnesium, phosphorus, niacin (B3), copper. Bulgur wheat (known as bulgur) is one of the more nutrient-dense grains, and it offers higher fiber and nutrient concentrations than rice.
From nutritionadvance.com


11 HEALTHY WHOLE GRAIN FOODS (PLUS RECIPES!) - DESIREE NIELSEN
Bulgur Salad With Apricots, Radicchio, Herbs, and Walnuts Recipe. Bulgur is an ancient Middle Eastern grain made from whole wheat kernels that have been parboiled, dried and crushed (or cracked). Chewy and nutty-tasting, it’s high in …
From desireerd.com


MIXED GRAINS (MULTIGRAIN) 잡곡 - CRAZY KOREAN COOKING
There is no one formula for what grains you have to use but Koreans usually mix 5-10 different grains. Brown rice, brown sweet rice, black rice, barley, black pea, white pea, red bean, sorghum, millet, Job's tears, buckwheat, kidney bean, white cowpea and wild sweet rice are examples of grains Korean enjoy. Often Koreans mix these grains with ...
From crazykoreancooking.com


RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD NETWORK
Bring 6 cups water and 2 teaspoons each hot sauce and kosher salt to a boil. Reduce the heat to a simmer; whisk in 1 1/2 cups grits. Cover and cook, stirring occasionally, until thickened, 15 minutes.
From foodnetwork.com


GRAIN SIDE DISH RECIPES | ALLRECIPES
Buckwheat Cereal with Mushrooms and Onions. 4. Buckwheat is a healthy side dish containing all 9 of the essential amino acids. It's very popular in Europe. Buckwheat is gluten free, as it's not a grain. This recipe is not as quick as a plain basic way to cook buckwheat, but it's so worth it and smells and tastes so good.
From allrecipes.com


ALL ABOUT WHOLE GRAINS - UNLOCK FOOD
Whole grains are grains which have undergone the least amount of processing. This means that all three parts of the grain are preserved, including the bran, germ, and endosperm. The bran is the protective covering of the grain and provides fibre, B vitamins, and minerals. The germ nourishes the seed and is the source of new growth in the plant.
From unlockfood.ca


GRAINS - HEALTHY EATING
High-fiber foods also give a feeling of fullness, which may help with weight maintenance. Minerals: Iron is used to carry oxygen in the blood. Magnesium is a mineral used in building bones and releasing energy from muscles. Selenium is important for a healthy immune system.
From healthyeating.org


WHOLE GRAINS AND GRAIN MIXES WITH LONG TERM SHELF LIFE - FOOD ASSETS
Mixed Grains, Ezekiel Mix, 6 Way Rolled Grain, 7 Grain, 9 Grain. Oats are an important food... Oats are an important food storage staple and are used a huge variety of recipes and meals!
From foodassets.com


HOW TO ADD WHOLE GRAINS TO YOUR DIET - EATRIGHT.ORG
Start with breakfast. Choose a fiber-rich, whole-grain breakfast cereal, oatmeal or whole-wheat toast. Check the grams of dietary fiber per serving; more fiber will keep you feeling full longer. Choose whole grains over refined items when selecting breads, buns, bagels, tortillas, pastas and other grains. Experiment with different grains such ...
From eatright.org


WHOLE GRAINS: HEARTY OPTIONS FOR A HEALTHY DIET - MAYO CLINIC
Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber. The endosperm, also called the kernel, makes up the bulk of the seed. It contains small amounts of vitamins and minerals. The germ is the part of the seed from which a new plant sprouts.
From mayoclinic.org


MIXED GRAIN: COMPOSITION OF MIXED GRAIN
Mixed grain consists of any mixture of wheat, rye, barley, oats, triticale, wild oats and domestic or wild oat groats which is excluded from other established grades on account of such mixtures. Mixed grain: Determination of commercially clean. Date modified: 2019-08-01.
From grainscanada.gc.ca


THE ‘REAL TRUTH’ BEHIND THE BENEFITS OF MULTIGRAIN! - DIP FOODS
Multigrain snacks and other products are widely known as great sources of dietary fiber, vitamins, minerals, iron, selenium, magnesium and so much more. Consuming healthy snacks throughout the day leaves you feeling energized and aids in weight management. Multigrain snacks are our go-to option a lot of times since they are tasty, healthy and ...
From dipfoods.com


MIXED GRAIN: GRADING
All grading is done on representative portions divided down from the clean sample, using a Boerner-type divider. The optimum representative portion is the representative sample size within the minimum and maximum range used to obtain the most accurate result when assessing an objective factor. It is determined by taking into consideration the ...
From grainscanada.gc.ca


GOLDEN GRAINS FOOD – GOLDEN GRAIN FOODS
Golden Grain Foods was created to provide athletes with high quality carbohydrates when they need it the most. Contact us. Golden Grain Foods Inc. PO Box 83087 Webber Greens PO Edmonton, AB T5T 7G9. [email protected]. Search; Connect with us. Facebook; Instagram; Contact us. Golden Grain Foods Inc. PO Box 83087 Webber Greens PO …
From goldengrainfoods.com


WHOLE GRAIN RECIPES | ALLRECIPES
Inspiration and Ideas. 14 Best Recipes for Alternative Grains. From freekeh to farro, here are some of our favorite whole grains to cook with at home. Brown Rice Breakfast Porridge. 110. "Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own." – CHERRY007.
From allrecipes.com


THE 10 BEST WHOLE GRAIN FOODS YOU CAN EAT, ACCORDING TO A DIETITIAN
2. 100% whole wheat bread. Replace your usual slices of white bread with whole wheat bread to amp up nutrition with your morning toast or lunchtime sandwich. Always look for “whole wheat flour” as the first ingredient, and avoid foods that have the word “enriched” anywhere on the ingredients list. 3. Oatmeal.
From vitacost.com


15 HEALTHIEST WHOLE GRAINS - BEST WHOLE GRAIN FOODS
Carbs get a negative rap because so many people reach for the wrong ones: refined carbohydrates in white bread, candy, cookies, sugary cereals and all sorts of other treats and drinks.However, a ...
From goodhousekeeping.com


7 GRAIN MIX - MULTIGRAIN - COOKING & BAKING - NUTS.COM
Stove-top Instructions: Ingredients: 1 cup 7-grain cereal and 3 cups water. In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings. There are …
From nuts.com


HOW TO COOK GRAINS: RICE, COUSCOUS, QUINOA | THE OLD FARMER'S …
Farro, an ancient grain, is cropping up on menus everywhere and can be found in grocery and health food stores. Many compare it to spelt, though they’re in fact different grains—farro is nuttier and more flavorful. Give the grain a try in this healthy Farro Salad With Basil and Feta. Lentil Soup With Vegetables . Lentil soup makes such an easy and economical …
From almanac.com


EAT WHOLE GRAIN FOODS - CANADA'S FOOD GUIDE
minerals. Whole grain foods are a healthier choice than refined grains because whole grain foods include all parts of the grain. Refined grains have some parts of the grain removed during processing. Whole grain foods have more fibre than refined grains. Eating foods higher in fibre can help lower your risk of: stroke. colon cancer. heart disease.
From food-guide.canada.ca


QUICK TIP: TRY MIXING GRAINS! | KITCHN
The resulting bowl of cooked grains was the best of both worlds: the white rice was chewy and satisfying while the quinoa added subtle nutty flavors. Because the two grains cooked at different speeds, quinoa melted into the longer-cooking rice and gave a creaminess to the whole dish. I’m definitely curious to try cooking up my own pot of ...
From thekitchn.com


FOOD MENU – MIXED GROUNDS
Atypical Waffles. Amazing liege waffles from Atypical! Regular pearl sugar waffle or chocolate infused waffle. $4.00 (regular) $4.50 (chocolate) Add: Fruits +$2.00
From mixedgrounds.com


MIXED UP GRAINS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL …
Combine the grains and water in a medium saucepan. Bring to a boil over high heat. Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour. Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.
From hsph.harvard.edu


MIXED GREENS: HERE’S WHY YOU SHOULD INCLUDE THEM IN YOUR DIET
Before you start, make sure that you have rinsed the greens thoroughly and chopped off their thickest parts. Now, heat olive oil in a pan and sauté garlic for a minute or two. Add onions and follow the same process as garlic. Similarly, add Kale/Chard and let them cook for a minute or two. Then add Spinach and again let it cook for a minute.
From onchees.com


MIXED GRAINS, EZEKIEL MIX, 6 WAY ROLLED GRAIN, 7 GRAIN, 9 ... - FOOD …
6 Way Rolled Grain by Rainy Day Foods. Item #: 6 Way Rolled Grain Mix. From $13.00 to $71.15.
From foodassets.com


HOW TO COOK MIXED GRAINS ALL TOGETHER IN ONE POT
This will eliminate excess starch. Place the grains and beans in a pot with your desired cooking liquid. This can be water with or without seasoning or some type of stock - whatever you like. Bring to a boil and then reduce to a simmer and cover. Check periodically and stir, making sure to add more cooking liquid if necessary.
From cooking.stackexchange.com


ARE GRAINS GOOD FOR YOU? - FOOD REVOLUTION NETWORK
And whole grains could help prevent stroke, too. A 2015 analysis of six studies looked at whole grain consumption among almost 250,000 people and found that those who ate the most had a 14% lower risk for having a stroke than those eating the least. 90% of heart disease. can be prevented, and even reversed.
From foodrevolution.org


MAKE HALF YOUR GRAINS WHOLE GRAINS | MYPLATE
Ask about whole grain options when dining out or ordering take-out food. For example, make a switch to whole-wheat pasta or brown or wild rice. Experiment with a new grain. Cook a new grain like quinoa, amaranth, or millet. You can find cooking tips and recipes online. Grains are pretty versatile and also have lots of important nutrients. Switch up pizza night. Create individual, …
From myplate.gov


THE 9 ESSENTIAL WHOLE GRAIN FOODS YOU NEED IN YOUR DIET
It also contains the most fiber out of any grain. 2. Rice. This extremely versatile grain is widely available, inexpensive, and gluten-free. Opt for brown rice, which is made from whole grains, and avoid white rice, which is made with refined grains. 3. Corn. Often categorized as a vegetable, corn is actually a grain.
From cookinglight.com


MIXED GRAINS
Mixed Grains Any mixture of wheat, rye, barley, oats, triticale, wild oats, and domestic or wild oat groats that is excluded from other established grades due to such mixtures is considered mixed grain. It's mostly Medium Grain Brown Rice, with Wild Rice, Barley, and Quinoa thrown in for good measure. You can create your own blend by combining your favorite grains. …
From mixedgrains.blogspot.com


THE 11 HEALTHIEST WHOLE GRAINS TO EAT | REAL SIMPLE
Quinoa is also high in magnesium, phosphorus, manganese, and folic acid. A quarter cup of uncooked quinoa is 170 calories, 29 grams of carbohydrates, 3 grams fiber, and 6 grams protein. Mix some quinoa with sweet potatoes, kale, and pesto for a nutritious meal. what-is-amaranth. Credit: Getty Images.
From realsimple.com


MIXED GRAINS - CUISINE WITH ME
Peel onion and but in half. Peel garlic cloves and crush them with the side of your knife. Place onion, garlic, bay leaves, thyme and salt in a large stock pot. Add 2 quarts of water. Bring to a boil. Rinse the quinoa well and drain. Add grains one at a time according to the recommended cooking time on their packages.
From cuisinewithme.com


2022 BEST DOG FOOD WITH GRAIN: HEALTHY MEALS WITH ANCIENT GRAINS
Crude Fat 18%. Crude Fiber 2.9%. Farmina N&D Chicken & Ancestral Grain Mini Breed Formula is the perfect grain-inclusive dog food for small breed dogs who require a low glycemic, grain-inclusive diet. This highly digestible kibble is high in protein to help little dogs build a lean and strong muscle mass.
From dogfood.guide


GRAINS ARE GREAT BUT SHOULD YOU MIX THEM? - NDTV FOOD
It also improves the satiety value and lowers the glycemic index.”Grains are healthiest when sprouted. More protein, vitamins and minerals. Sprouting spikes up the fiber content almost three times and lowers the level of gluten. You can sprout any kind of whole grains but it's important that the germ and bran are intact.
From food.ndtv.com


Related Search