Mock Chicken Vegan Recipes

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MOCK CHICKEN

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.

Provided by SILVERWOLF

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time P3DT15m

Yield 4

Number Of Ingredients 1



Mock Chicken image

Steps:

  • Leave tofu in original package and place in freezer for 72 hours.
  • Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 3.6 g, Fat 7.4 g, Fiber 2 g, Protein 13.4 g, SaturatedFat 1.1 g, Sodium 11.9 mg

1 (12 ounce) package firm tofu

VEGAN MOCK SOUTHERN CHICKEN FRIED STEAK

I found this interesting recipe on Epicurious. I do like mock chicken so I'm anticipating good things with this recipe. Note I didn't include the separate time to bake the biscuits in the frying time for the chicken steaks.

Provided by Chef Joey Z.

Categories     Vegan

Time 30m

Yield 9 serving(s)

Number Of Ingredients 17



Vegan Mock Southern Chicken Fried Steak image

Steps:

  • Biscuits:.
  • In a medium bowl mix the flour, baking powder, nutritional yeast flakes and salt together.
  • With a fork, blend in the margarine until the mixture is crumbly, then stir in the soy milk and blend well.
  • Drop biscuit size spoonfuls of dough onto a lightly greased baking sheet.
  • Bake at 450'F for 10-15 minutes until nicely golden brown.
  • Chicken:.
  • While the biscuits are baking, preheat a large heavy skillet over medium high heat.
  • slice the mock chicken into small round steaks.
  • Pour 1/2 cup of flour into a shallow dis and pour the other 1/2 cup flour into another shallow dish and add the cornmeal, paprika, salt and pepper. Pour the 1/2 cup non-dairy milk into a separate shallow bowl.
  • Dip the mock chicken into the soy milk then the plain flour. Next dip the mock chicken into the soy milk and then into the season flour cornmeal mixture.
  • Add 2 tablespoons of oil to a hot pan and cook 3 steaks at a time. Brown the steaks about 2 minutes per side or until cooked and remove from the pan.
  • Add 2 tablespoons more of oil and reheat with remaining steaks. Remove the steaks to a serving platter.
  • Add 2 tablespoons flour to the pan and cook for 2 minutes. Whisk in the broth and parsley, season with salt and pepper.
  • Whisk the soy creamer into the gravy. When the gravy bubbles remove from the heat.
  • Serve steak and warm biscuits with gravy on top.
  • Bon Appetit!

Nutrition Facts : Calories 159.8, Fat 8.3, SaturatedFat 1.7, Cholesterol 4.4, Sodium 467.5, Carbohydrate 18, Fiber 1.4, Sugar 0.3, Protein 3.8

2 cups spelt flour
3 teaspoons baking powder (non-aluminum)
1/4 teaspoon celtic sea salt
1 teaspoon nutritional yeast flakes
1/3 cup vegan margarine (softened)
3/4 cup soymilk
14 ounces vegetarian chicken pieces
1 cup flour
2 tablespoons flour
1/3 cup cornmeal (organic)
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
1/2 cup soymilk (soy is good)
4 tablespoons vegetable oil (or other light oil)
1/4 cup vegetarian chicken stock (Imagine is good)
1/4 cup coffee creamer (Silk plain is really good)

MOCK CHICKEN (VEGAN)

Make and share this Mock Chicken (Vegan) recipe from Food.com.

Provided by chef1209314

Categories     Tempeh

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12



Mock Chicken (Vegan) image

Steps:

  • Grate the tempeh and let it marinate in 1 liter of salted water for 20 minutes.
  • Drain the tempeh and add to bowl with chopped onion, celery, parsley and dill weed.
  • Mix the remaining ingredients together and add to tempeh-veggie mixture.
  • Mix it all well and serve in salads or on sandwiches.

Nutrition Facts : Calories 443, Fat 29.2, SaturatedFat 5, Cholesterol 7.6, Sodium 4283.1, Carbohydrate 27, Fiber 3.5, Sugar 3.9, Protein 25.7

8 ounces tempeh (Turtle Island Soy or Five Grain)
1 tablespoon salt
1/2 cup celery, chopped fine
1/4 cup minced onion
1/2 cup fresh parsley, chopped
1 teaspoon dill weed
1/4 cup mayonnaise
1 1/2 teaspoons prepared mustard (wet)
1 tablespoon soy sauce
1 tablespoon lemon juice
1/2 teaspoon garlic powder
2 tablespoons toasted sesame seeds

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