HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES
Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!
Provided by Denise J
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
- Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
- Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
- Serve over white rice.
Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6
MONGOLIAN BEEF AND VEGETABLE
Make and share this Mongolian Beef and Vegetable recipe from Food.com.
Provided by David F.
Categories Chinese
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice beef and coat in corn starch and let sit for 10 minute.
- Heat oil in hot wok and add beef strips to brown.
- Add onion, garlic and ginger and stir through beef for approx 5 minutes.
- Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
- Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
- If sauce too thin allow to simmer longer.
- You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.
Nutrition Facts : Calories 378.8, Fat 0.6, SaturatedFat 0.1, Sodium 3214.7, Carbohydrate 89, Fiber 4.3, Sugar 50.3, Protein 8.9
MONGOLIAN BEEF
This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.
Provided by Jet Tila
Categories main-dish
Time 2h25m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
- For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
- For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
- Transfer to a platter and garnish with the scallion greens.
More about "mongolian beef and veggies recipes"
MONGOLIAN BEEF AND VEGETABLES RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 258 per servingTotal Time 35 mins
- Combine sugar, 3 tablespoons water, and soy sauce in a bowl, stirring with a whisk until smooth.
- Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat.
30-MINUTE MONGOLIAN BEEF & VEGETABLES SKILLET
From wholeandheavenlyoven.com
PF CHANG’S MONGOLIAN BEEF COPYCAT RECIPE - DAMN …
From damndelicious.net
SZECHUAN BEEF VS MONGOLIAN BEEF - OFTEN CONFUSED BUT …
From thisonevsthatone.com
MONGOLIAN-STYLE BEEF AND VEGETABLES | PALEO LEAP
From paleoleap.com
MONGOLIAN BEEF WITH VEGETABLES - INTERNATIONAL MENU
From internationalmenu.com
MONGOLIAN BEEF - DINNER AT THE ZOO
From dinneratthezoo.com
MONGOLIAN BEEF & VEGETABLES - BUTTER WITH A SIDE …
From butterwithasideofbread.com
CRISPY STICKY MONGOLIAN BEEF | RECIPETIN EATS
From recipetineats.com
MONGOLIAN SEITAN (VEGAN MONGOLIAN BEEF) - YUP, IT'S …
From yupitsvegan.com
GROUND MONGOLIAN BEEF - DINNER, THEN DESSERT
From dinnerthendessert.com
SHEET PAN MONGOLIAN BEEF AND VEGETABLES - GIRL VERSUS …
From girlversusdough.com
PF CHANG'S VEGAN MONGOLIAN "BEEF" - GIRL AND THE …
From girlandthekitchen.com
MONGOLIAN BEEF: ONE OF OUR MOST POPULAR RECIPES! - THE …
From thewoksoflife.com
MONGOLIAN BEEF - VEGGIES BY CANDLELIGHT - FOOD
From veggiesbycandlelight.com
EASY MONGOLIAN BEEF WITH SIMPLE MIXED VEGETABLES - ALL …
From allweeat.com
5/5 (1)Category DinnerServings 5
12 TRADITIONAL MONGOLIAN FOODS - FLAVORVERSE
From flavorverse.com
MONGOLIAN BEEF AND NOODLE RECIPE - THE BEST BLOG RECIPES
From thebestblogrecipes.com
MONGOLIAN BEEF STIR-FRY (+ THE BEST SAUCE EVER!) - CARLSBAD …
From carlsbadcravings.com
MONGOLIAN BEEF - THE NIGHT OWL CHEF
From thenightowlchef.com
MONGOLIAN BEEF WITH VEGETABLES - KIKKOMAN HOME COOKS
From kikkomanusa.com
30-MINUTE MONGOLIAN BEEF - TASTE AND SEE
From tasteandsee.com
25 MONGOLIAN FOODS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
MONGOLIAN BEEF STIR FRY {MADE IN 30 MINUTES!} - LIFE MADE SIMPLE
From lifemadesimplebakes.com
VEGAN MONGOLIAN “BEEF” AND MUSHROOMS - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
HOW TO MAKE MONGOLIAN BEEF AND VEGGIES - VIDEO | MYRECIPES
From myrecipes.com
THE BEST MONGOLIAN BEEF (W/ TIPS FOR MELT IN YOUR MOUTH BEEF ...
From gypsyplate.com
MONGOLIAN BEEF RECIPE (蒙古牛肉) - HOW TO COOK IN 5 SIMPLE STEPS
From tasteasianfood.com
MONGOLIAN BEEF AND BROCCOLI (EXTRA SAUCE) - CAFE DELITES
From cafedelites.com
MONGOLIAN BEEF (CLASSIC RECIPE WITH VIDEO) | HOW TO FEED A LOON
From howtofeedaloon.com
MONGOLIAN FOOD: 11 MUST-TRY TRADITIONAL DISHES OF MONGOLIA
From travelfoodatlas.com
HUNAN BEEF VS. MONGOLIAN BEEF: WHAT IS THE DIFFERENCE? - ASIAN …
From asian-recipe.com
25 MONGOLIAN FOODS (+ EASY RECIPES) - THE RUSTY SPOON
From therustyspoon.com
SUPER TENDER MONGOLIAN BEEF RECIPE - LITTLE SPICE JAR
From littlespicejar.com
BEST MONGOLIAN BEEF RECIPE | DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
MONGOLIAN BEEF AND RICE - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
11 TRADITIONAL MONGOLIAN FOODS TO KNOW - MEANWHILE IN MONGOLIA
From meanwhileinmongolia.com
MONGOLIAN BEEF - CPA: CERTIFIED PASTRY AFICIONADO
From certifiedpastryaficionado.com
WHAT TO SERVE WITH MONGOLIAN BEEF? 8 BEST SIDE DISHES
From eatdelights.com
MONGOLIAN BEEF (EASY, 30-MINUTE RECIPE) - NATASHASKITCHEN.COM
From natashaskitchen.com
MONGOLIAN BEEF AND VEGGIES - RAISING GENERATION NOURISHED
From raisinggenerationnourished.com
MONGOLIAN FOODS - 33 MONGOLIAN DISHES & BEVERAGES YOU SHOULD …
From travelbuddies.info
LOW CARB MONGOLIAN BEEF - 30 MINUTES MEALS
From 30minutesmeals.com
EASY MONGOLIAN BEEF STIR FRY RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
You'll also love