MONKFISH WITH LEMON DRESSING
Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer
Provided by Raymond Blanc
Categories Dinner, Lunch, Main course
Time 1h30m
Number Of Ingredients 15
Steps:
- Place the monkfish in a bowl with the lemongrass, lime leaves, lemon thyme and olive oil. Cover and chill for 6 hrs to marinate.
- Meanwhile, make the lemon dressing. Chop the strips of lemon zest into small dice and tip into a pan of boiling water. Bring back to the boil, then drain. In a small saucepan, cook the blanched lemon zest with the sugar in 140ml water for about 5 mins. Drain the lemon zest and mix together with the remaining ingredients and 2 tbsp water. Taste and season, if you like.
- About 20 mins before you're ready to eat, remove the monkfish from the marinade and lightly season. Heat some olive oil in a large non-stick frying pan over a medium heat and fry the monkfish medallions for 4 mins on each side until golden brown. Remove from the pan and allow to rest in a warm place for 4 mins. To serve, gently warm the dressing, adding more water if needed. Spoon it over the monkfish and around the plate, then scatter with rocket leaves.
Nutrition Facts : Calories 467 calories, Fat 37 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 0.07 milligram of sodium
MONKFISH WITH LEMON
Make and share this Monkfish With Lemon recipe from Food.com.
Provided by Barb G.
Categories Citrus
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut monkfish into 8 pieces.
- Dredge in flour seasoned with salt and pepper.
- Heat skillet over medium heat; add 4 tablespoons butter.
- Sauté fish in melted 1 minute on each side, till nicely browned.
- Remove from skillet.
- Add wine, lemon and parsley to skillet and reduce by half.
- Add 3 tablespoons butter to lemon mixture, shake skillet.
- Serve over fish.
MONKFISH WITH LEMON & PARSLEY SAUCE
Make and share this Monkfish With Lemon & Parsley Sauce recipe from Food.com.
Provided by Dancer
Categories Lemon
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice monkfish into 1/2-inch-thick slices.
- With the side of a chef's knife, flatten each piece to about 1/4 inch thick.
- Place flour in a shallow pan.
- Season fish with salt and pepper; dredge lightly in flour.
- Discard any remaining flour.
- In a large skillet, heat 1/2 tablespoon oil over medium-high heat.
- Add fish and cook until golden outside and opaque inside, 2 to 3 minutes per side.
- Transfer to a plate and tent with foil to keep warm.
- Add remaining 1/2 tablespoon oil to the skillet.
- Add shallot and cook, stirring, until softened, about 1 minute.
- Add wine and lemon juice.
- Bring to a boil, scraping up any browned bits.
- Cook until liquid is reduced by half, about 4 minutes.
- Remove from heat and whisk in sour cream, chopped parsley, lemon zest and any accumulated juices from the fish.
- Gently heat through.
- Season with salt and pepper.
- Arrange monkfish on plates and spoon sauce over.
- Garnish with lemon wedges and parsley sprigs and serve.
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
- Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g
More about "monkfish with lemon dressing recipes"
ROAST MONKFISH WITH LEMON & PARSLEY BUTTER - ABEL
From abelandcole.co.uk
Servings 2Total Time 15 mins
MONKFISH RECIPE WITH LEMON & GARLIC - SIMPLE AND EASY …
From howtocook-guide.com
Estimated Reading Time 2 mins
BAKED MONKFISH WITH LEMON, ROSEMARY AND BREAD CRUMBS
From recipesfromitaly.com
MONKFISH IN THE OVEN | FOOD FROM PORTUGAL
From foodfromportugal.com
MONKFISH WITH BROWN BUTTER, LEMON & CAPER SAUCE
From italymagazine.com
HOW TO COOK MONKFISH: TIPS AND EASY LEMON GARLIC …
From masterclass.com
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
From jamieoliver.com
STEAMED MONKFISH FILLETS WITH VEGETABLES | METRO
From metro.ca
PAN FRIED MONKFISH ON A CANNELLINI BEAN, TOMATO AND PRESERVED …
From spaulyseasonalservings.com
EASY LEMON GRILLED MONKFISH RECIPE - THE DR. OZ SHOW
From drozshow.com
MONKFISH WITH LEMON DRESSING | RECIPE | MONKFISH RECIPES, BBC …
From pinterest.co.uk
HOW TO MAKE PERFECT GRILLED MONKFISH WITH LEMON AND DILL?
From veggievinder.com
BEER-BATTERED MONKFISH WITH LEMON GARLIC MAYO - CTV
From more.ctv.ca
MONKFISH SCAMP WITH LEMON MAYO. | SEAFOOD BY SYKES
From seafoodbysykes.com
MONKFISH WITH A LEMON PEPPER CRUST AND A WARM LEMON ANCHOVY …
From deliaonline.com
CITRUS-MARINATED MONKFISH WITH LEMON DRESSING | MONKFISH RECIPES ...
From pinterest.co.uk
MONKFISH WITH PROSECCO SAUCE AND LEMON ROASTED
From documentingmydinner.com
PAN-FRIED MONKFISH WITH LEMON CONFIT, SPINACH & MUSHROOMS
From goodfoodireland.ie
MONKFISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MONKFISH WITH LEMON DRESSING | RECIPE | MONKFISH RECIPES, RECIPES…
From pinterest.com
EASY PAN SEARED MONKFISH WITH WHITE WINE GARLIC SAUCE
From thetopmeal.com
MONKFISH RECIPE » WHAT'UP NOW
From whatishappeningnow.org
MAKING THE POOR MAN’S LOBSTER: HOW TO COOK MONKFISH
From boatbasincafe.com
ROAST MONKFISH WITH PARSLEY AND LEMON BUTTER - THE LAST GLASS
From blog.goodpairdays.com
MONKFISH, CITRUS AND URFA CHILLI RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
MONKFISH WITH LEMON & PARSLEY SAUCE | NATURALLY SAVVY
From naturallysavvy.com
ROAST MONKFISH WITH ROSEMARY, OLIVE OIL AND LEMON MARINADE
From quaysidefish.co.uk
9 BEST MONKFISH RECIPES - IZZYCOOKING
From izzycooking.com
MONKFISH WITH LEMON DRESSING - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
THE BEST MONKFISH RECIPES | ALLRECIPES
From allrecipes.com
MONKFISH WITH LEMON DRESSING - GLUTEN FREE RECIPES
From fooddiez.com
MONKFISH WITH LEMON AND PEPPER - EAT THE RIGHT STUFF
From eattherightstuff.com
CITRUS-MARINATED MONKFISH WITH LEMON DRESSING | MONKFISH …
From pinterest.ca
HOW TO MAKE PERFECT GRILLED MONKFISH WITH LEMON AND DILL
From bbqhost.com
ROASTED MONKFISH WITH SILKY LEMON CREAM SAUCE - LUCY …
From lucywaverman.com
STICKY LEMON AND THYME MONKFISH - COCKLES N' MUSSELS
From cocklesandmussels.com
You'll also love