Montego Bay Chicken Recipes

MONTEGO BAY CHICKEN

'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 8

Montego Bay Chicken image

Steps:

In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.2 g, Cholesterol 65.9 mg, Fat 1.5 g, Fiber 0.2 g, Protein 27.3 g, SaturatedFat 0.4 g, Sodium 638.2 mg, Sugar 8.2 g

Ingredients

¼ cup reduced-sodium soy sauce
¼ cup orange juice
2 tablespoons brown sugar
2 garlic clove (blank)s garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
¼ teaspoon ground ginger
4 (4 ounce) boneless, skinless chicken breast halves

MONTEGO BAY CHICKEN

A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.

Provided by LARavenscroft

Categories Chicken Breast

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 8

Montego Bay Chicken image

Steps:

Combine all ingredients except chicken in a small bowl.
Pour over chicken and marinate at least two hours or overnight.
Grill.

Ingredients

4 boneless skinless chicken breasts
1/4 cup low sodium soy sauce (use LaChoy for GF)
1/4 cup orange juice
2 tablespoons brown sugar
1 garlic clove, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger

MONTEGO BAY CHICKEN (LOW FAT)

You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.

Provided by Crafty Lady 13

Categories Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

Montego Bay Chicken (Low Fat) image

Steps:

In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.

Ingredients

1/4 cup reduced sodium soy sauce
1/4 cup orange juice
2 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
4 boneless skinless chicken breast halves (4 oz. each)

MONTEREY BARBECUED CHICKEN

Linda Coleman of Cedar Rapids, Iowa turns regular chicken into a savory dish with barbecue sauce, crisp bacon and melty cheese. It gets even better with a sprinkling of fresh tomatoes and green onions.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Monterey Barbecued Chicken image

Steps:

Cut bacon strips in half widthwise. In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain. , Drain drippings from skillet; cook chicken in butter over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. , Top each chicken breast with the barbecue sauce, green onions, tomato and two reserved bacon pieces; sprinkle with cheese. Cover and cook for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 318 calories, Fat 17g fat (10g saturated fat), Cholesterol 107mg cholesterol, Sodium 680mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 32g protein.

Ingredients

4 bacon strips
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon butter
1/2 cup barbecue sauce
3 green onions, chopped
1 medium tomato, chopped
1 cup shredded cheddar cheese

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JAMAICAN JERK CHICKEN RECIPE

Web May 19, 2020 This will help hold all of the spices onto the chicken before cooking. You could use another oil if you like. Ground …
From afoodloverskitchen.com
Ratings 81
Calories 337 per serving
Category Main Course

Reserve one scotch bonnet for the sauce. Combine all ingredients for the jerk marinade in a food processor or chopper attachment. Blend until a paste forms. Reserve 1 tsp jerk marinade for the sauce. Cover the chicken with the remaining spice rub, coating it well, even rubbing under the skin. Cover chicken and refrigerate for up to 48 hours.
Place all ingredients for scotch bonnet sauce, plus 1 tsp of reserved jerk marinade, in a food processor and mix until your desired chunkiness. Transfer the sauce to a saucepan and simmer over low heat for 15 minutes. Transfer to a serving dish and allow to cool completely in the refrigerator until you're ready to serve the chicken.
Remove chicken from refrigerator at least 20 minutes before grilling. Preheat the grill to a medium-high heat, then place the chicken rib-side down on the grill. Grill the chicken over a small flame, turning occasionally, until well browned and cooked through. It'll take about 35 to 40 minutes to reach an internal temperature of 165 degrees F.

Montego Bay Chicken Recipes

MONTEGO BAY CHICKEN

'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'

MONTEGO BAY CHICKEN

A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.

MONTEGO BAY CHICKEN (LOW FAT)

You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.

MONTEREY BARBECUED CHICKEN

Linda Coleman of Cedar Rapids, Iowa turns regular chicken into a savory dish with barbecue sauce, crisp bacon and melty cheese. It gets even better with a sprinkling of fresh tomatoes and green onions.

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