Moose Meat One Dish Meal Ojibway Recipes

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MOOSE MEAT ONE DISH MEAL (OJIBWAY)

Make and share this Moose Meat One Dish Meal (Ojibway) recipe from Food.com.

Provided by Chef Otaktay

Categories     One Dish Meal

Time 46m

Yield 4-5 serving(s)

Number Of Ingredients 10



Moose Meat One Dish Meal (Ojibway) image

Steps:

  • Brown meat, onion and celery in oil in frypan. Transfer to casserole dish.
  • Mix remaining 9 ingredients together in a bowl. Pour over meat and bake in a 350 oven for 20 to 30 minutes, or until rice is cooked.
  • Add veggies of your choice, diced small, and herbs/spices to taste. This can be cooked in Slow Cooker all day....meat is tenderer.
  • Serve with bannock or baking powder bisquits.

Nutrition Facts : Calories 491.2, Fat 17, SaturatedFat 3.2, Cholesterol 100.4, Sodium 1002.4, Carbohydrate 37.2, Fiber 3.8, Sugar 6.3, Protein 46.5

1 1/2 lbs moose, cubed (or steak)
4 teaspoons soya sauce
1 onion, chopped
3 tablespoons oil
1/2 cup uncooked rice
1 cup water (or stock of your choice)
1 (12 ounce) can cream of mushroom soup
1 (12 ounce) can sliced mushrooms
1 cup peas
salt and pepper

SPICY MEAT PIES (OJIBWAY)

Make and share this Spicy Meat Pies (Ojibway) recipe from Food.com.

Provided by Chef Otaktay

Categories     Meat

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Spicy Meat Pies (Ojibway) image

Steps:

  • Combine all filling ingredients in frying pan and bring to a boil. Stir to break up meat, simmer uncovered for 30 minutes. Chill for 2 hours.
  • Roll pastry as for a pie...but make in 12 inch circles...the size of a saucer.
  • Place portions of filling in the center of each pastry circle, and dampen the edges with a little water. That acts like glue. Fold each circle in half and press edges together with water. Put on greased cookie sheet. Brush with beaten egg.
  • Bake in 425 degree oven for about 20 to 25 minutes, or until golden brown.
  • Spices in this dish are a matter of choice. For spicy, add tabasco sauce, hot sauce, or jalepeno peppers. For milder, add parsley, sage, rosemary, etc. Your taste!

Nutrition Facts : Calories 409.3, Fat 23.7, SaturatedFat 7.2, Cholesterol 55.3, Sodium 880.1, Carbohydrate 27.7, Fiber 3.2, Sugar 3.5, Protein 21.1

1 (9 inch) pie pastry
3/4 lb lean ground beef
1/2 cup chopped onion
1 garlic clove, crushed
1/2 teaspoon mustard powder
1 cup diced tomato
2 cups chopped fresh spinach
3/4 teaspoon salt
1 teaspoon lemon juice
1/2 crushed red pepper flakes

ONE DISH SCALLOP MEAL

Make and share this One Dish Scallop Meal recipe from Food.com.

Provided by Dannygirl

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17



One Dish Scallop Meal image

Steps:

  • In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
  • Saute vegetables over medium-high heat for about 5 minutes, until softened.
  • Add remaining chicken broth, tomatoes, tomato paste and seasonings.
  • Bring to a boil.
  • Add rice.
  • Reduce heat to low.
  • Cover.
  • Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
  • Add parsley and scallops.
  • Cover and cook for 5-6 minutes, until scallops are tender and opaque.
  • Stir well and serve.

Nutrition Facts : Calories 351, Fat 1.8, SaturatedFat 0.3, Cholesterol 28.1, Sodium 356.7, Carbohydrate 62.6, Fiber 4.8, Sugar 7.3, Protein 21.1

1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 cloves garlic, minced
2 1/2 cups low-fat chicken broth
1 (19 ounce) can tomatoes, undrained,cut up
1 tablespoon tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground thyme
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes (or more, to taste)
1 1/4 cups uncooked long grain white rice
1/4 cup chopped fresh parsley (or 1 T. dried)
3/4 lb bay scallop

JENNY-APPROVED HAMBURGER-SPINACH-TOMATO-PASTA ONE DISH MEAL

My family loves this dish which tastes especially good as left-overs. This is the perfect middle of the week meal when you don't want the pressure of coming up with several dishes to serve. It's a very healthy meal -- I recommend using either whole wheat or PLUS pasta and 'no salt added' diced tomatoes and then seasoning the ground beef with salt and pepper. Hint: If you're really in a rush and need to save time, use powdered garlic instead of fresh; use 1 can stewed tomatoes in place of 1 can diced tomatoes and the chopped onions; and either omit the carrots or use the pre-shredded carrots you can find in the produce section at larger grocery stores.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 8



Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal image

Steps:

  • Put a pot of water on to boil.
  • Brown the ground beef with the chopped onions and garlic.
  • Add pasta to boiling water -- cook as long as advised by box directions.
  • Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
  • Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
  • Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
  • Drain pasta and place in a HUGE serving dish.
  • Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
  • Serve hot.

Nutrition Facts : Calories 406.2, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 203.4, Carbohydrate 32.6, Fiber 5, Sugar 3.8, Protein 28.7

2 lbs ground beef
1 medium onion (chopped)
3 garlic cloves (either chopped or use a press)
1 (16 ounce) bag frozen spinach
1 cup carrot, shredded
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can crushed tomatoes (Whole Foods has an excellent Crushed Tomatoes with Rosemary, but you can use regular crushed tomatoe)
8 ounces macaroni (Barilla Plus elbows are best)

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