MOOSE MEAT ONE DISH MEAL (OJIBWAY)
Make and share this Moose Meat One Dish Meal (Ojibway) recipe from Food.com.
Provided by Chef Otaktay
Categories One Dish Meal
Time 46m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Brown meat, onion and celery in oil in frypan. Transfer to casserole dish.
- Mix remaining 9 ingredients together in a bowl. Pour over meat and bake in a 350 oven for 20 to 30 minutes, or until rice is cooked.
- Add veggies of your choice, diced small, and herbs/spices to taste. This can be cooked in Slow Cooker all day....meat is tenderer.
- Serve with bannock or baking powder bisquits.
Nutrition Facts : Calories 491.2, Fat 17, SaturatedFat 3.2, Cholesterol 100.4, Sodium 1002.4, Carbohydrate 37.2, Fiber 3.8, Sugar 6.3, Protein 46.5
SPICY MEAT PIES (OJIBWAY)
Make and share this Spicy Meat Pies (Ojibway) recipe from Food.com.
Provided by Chef Otaktay
Categories Meat
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all filling ingredients in frying pan and bring to a boil. Stir to break up meat, simmer uncovered for 30 minutes. Chill for 2 hours.
- Roll pastry as for a pie...but make in 12 inch circles...the size of a saucer.
- Place portions of filling in the center of each pastry circle, and dampen the edges with a little water. That acts like glue. Fold each circle in half and press edges together with water. Put on greased cookie sheet. Brush with beaten egg.
- Bake in 425 degree oven for about 20 to 25 minutes, or until golden brown.
- Spices in this dish are a matter of choice. For spicy, add tabasco sauce, hot sauce, or jalepeno peppers. For milder, add parsley, sage, rosemary, etc. Your taste!
Nutrition Facts : Calories 409.3, Fat 23.7, SaturatedFat 7.2, Cholesterol 55.3, Sodium 880.1, Carbohydrate 27.7, Fiber 3.2, Sugar 3.5, Protein 21.1
ONE DISH SCALLOP MEAL
Make and share this One Dish Scallop Meal recipe from Food.com.
Provided by Dannygirl
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
- Saute vegetables over medium-high heat for about 5 minutes, until softened.
- Add remaining chicken broth, tomatoes, tomato paste and seasonings.
- Bring to a boil.
- Add rice.
- Reduce heat to low.
- Cover.
- Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
- Add parsley and scallops.
- Cover and cook for 5-6 minutes, until scallops are tender and opaque.
- Stir well and serve.
Nutrition Facts : Calories 351, Fat 1.8, SaturatedFat 0.3, Cholesterol 28.1, Sodium 356.7, Carbohydrate 62.6, Fiber 4.8, Sugar 7.3, Protein 21.1
JENNY-APPROVED HAMBURGER-SPINACH-TOMATO-PASTA ONE DISH MEAL
My family loves this dish which tastes especially good as left-overs. This is the perfect middle of the week meal when you don't want the pressure of coming up with several dishes to serve. It's a very healthy meal -- I recommend using either whole wheat or PLUS pasta and 'no salt added' diced tomatoes and then seasoning the ground beef with salt and pepper. Hint: If you're really in a rush and need to save time, use powdered garlic instead of fresh; use 1 can stewed tomatoes in place of 1 can diced tomatoes and the chopped onions; and either omit the carrots or use the pre-shredded carrots you can find in the produce section at larger grocery stores.
Provided by Lowfat Linda
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Put a pot of water on to boil.
- Brown the ground beef with the chopped onions and garlic.
- Add pasta to boiling water -- cook as long as advised by box directions.
- Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
- Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
- Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
- Drain pasta and place in a HUGE serving dish.
- Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
- Serve hot.
Nutrition Facts : Calories 406.2, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 203.4, Carbohydrate 32.6, Fiber 5, Sugar 3.8, Protein 28.7
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