Moroccan Beef Stew With Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MOROCCAN CHICKPEA STEW

When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Easy Moroccan Chickpea Stew image

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.

Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.

1 tablespoon olive oil
2 cups cubed peeled butternut squash (1/2-inch cubes)
1 large onion, chopped
1 large sweet red pepper, chopped
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
Chopped cilantro, optional

MOROCCAN BEEF STEW

Provided by Ann Gillespie

Categories     Soup/Stew     Beef     Olive     Onion     Sauté     Quick & Easy     Low Cal     High Fiber     Dinner     Raisin     Chickpea     Carrot     Winter     Healthy     Cilantro     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 14



Moroccan Beef Stew image

Steps:

  • Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.

3 tablespoons olive oil, divided
1 3/4 pounds beef tenderloin, cut into 1-inch cubes
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 tablespoon paprika
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
2 cups beef broth
1/2 cup halved pitted Kalamata olives
1/2 cup golden raisins
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup chopped fresh cilantro
1 teaspoon lemon peel

MOROCCAN CHICKPEA STEW

This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.

Provided by Mari

Categories     Soups, Stews and Chili Recipes     Stews

Time 40m

Yield 4

Number Of Ingredients 17



Moroccan Chickpea Stew image

Steps:

  • Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
  • Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 96.1 g, Fat 6.5 g, Fiber 13.6 g, Protein 15.7 g, SaturatedFat 0.9 g, Sodium 1263.3 mg, Sugar 27.3 g

1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
½ teaspoon cayenne pepper, or to taste
1 teaspoon garam masala
½ teaspoon curry powder
1 pinch salt
3 potatoes, cut into 1/2-inch cubes
1 (14.5 ounce) can diced tomatoes, undrained
1 cup tomato sauce
1 cup golden raisins
water, or enough to cover
1 (14.5 ounce) can chickpeas, drained and rinsed
1 bunch kale, ribs removed, chopped
½ cup chopped fresh cilantro

MOROCCAN CHICKPEAS WITH CHARD

An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 21



Moroccan Chickpeas With Chard image

Steps:

  • Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
  • Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
  • Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
  • Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams

4 tablespoons olive oil
2 Spanish onions, chopped
1 large jalapeño pepper, seeded if desired, chopped
4 garlic cloves, minced
1 teaspoon grated fresh ginger root
2 1/2 teaspoons kosher salt, more to taste
1 teaspoon ground turmeric
1 teaspoon sweet paprika
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
Pinch of cayenne
2 tablespoons tomato paste
1 fennel bulb, diced (save fronds for garnish)
1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
2 carrots, peeled and diced
1 large turnip, peeled and diced
1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
1/3 cup diced dried apricots
2 tablespoons chopped preserved lemon, more to taste
1/2 cup chopped cilantro, more for garnish

More about "moroccan beef stew with chickpeas recipes"

MOROCCAN BEEF STEW RECIPE - FROM A CHEF'S KITCHEN
Web May 9, 2015 Bring to a boil. Turn off heat and let stand 20 minutes. Remove stems and seeds and transfer to a food processor or blender. …
From fromachefskitchen.com
Ratings 82
Calories 358 per serving
Category Soups And Stews
  • Heat olive oil over medium-high heat in a Dutch oven and brown beef evenly in batches. Pour off excess drippings.
  • Combine the paprika, coriander, turmeric, cumin, ginger and cayenne and sprinkle over beef. Add the celery, onion, carrot, garlic and beef broth.
  • Bring to a boil, reduce heat to low, cover and cook 1 1/4 hours to 1 1/2 hours. Alternately, combine the ingredients in an electric pressure cooker and cook on high for 22 minutes.
moroccan-beef-stew-recipe-from-a-chefs-kitchen image


MOROCCAN BEEF STEW WITH CHICKPEAS - EVERYDAY ON OCCASION
Web Feb 14, 2018 Once the stew starts to bubble, add the meat, chickpeas and salt. Stir well. Reduce heat to low and let simmer for 20 minutes. …
From everydayonoccasion.com
Reviews 1
Category Main Course
Cuisine African
moroccan-beef-stew-with-chickpeas-everyday-on-occasion image


MOROCCAN BEEF STEW RECIPE | BON APPéTIT
Web Apr 1, 2006 Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 …
From bonappetit.com
4.3/5 (39)
Total Time 45 mins
Servings 6
moroccan-beef-stew-recipe-bon-apptit image


MOROCCAN BEEF WITH DATES AND CHICKPEAS - HEALTHY …
Web 560g lean beef stewing steak, cut into 2.5cm cubes 1 large onion, roughly sliced 4 cloves garlic, crushed 2.5cm piece fresh ginger, grated 1–2 cinnamon sticks 2 teaspoons ground cumin pinch saffron strands 2¼ …
From healthyfood.com
moroccan-beef-with-dates-and-chickpeas-healthy image


MOROCCAN-STYLE INSTANT POT CHICKPEA STEW
Web Oct 24, 2018 This vegan and gluten-free friendly Instant Pot chickpea stew is a delicious main meal full of Moroccan-influenced spices and flavours. Serve it over rice, couscous or with some crusty bread. …
From instantpoteats.com
moroccan-style-instant-pot-chickpea-stew image


EASY MOROCCAN CHICKPEA STEW (VEGAN) - CHOOSING CHIA
Web Oct 13, 2022 Instructions. Heat the avocado oil in a large pot on medium-high heat then add the onion and garlic and saute for 1-2 minutes. Next add the sweet potato and chickpeas and mix them together. Add the tomato …
From choosingchia.com
easy-moroccan-chickpea-stew-vegan-choosing-chia image


MOROCCAN CHICKPEA LENTIL STEW (VEGAN) - CROWDED …
Web Apr 7, 2020 This Moroccan-spiced stew is packed with chickpeas, lentils, tomatoes and sweet potatoes. It's gluten free, vegan, and ready in about 45 minutes. Delicious as leftovers and best served with warm pita or …
From crowdedkitchen.com
moroccan-chickpea-lentil-stew-vegan-crowded image


MOROCCAN LENTIL CHICKPEA STEW | VANILLA AND BEAN
Web Mar 1, 2019 First, in a large Dutch oven or soup pot, saute the onions until softened. Second, stir in the aromatic spices, then add the garlic. Take a deep inhale of deliciousness. Next, pour in the broth, water, tomatoes, …
From vanillaandbean.com
moroccan-lentil-chickpea-stew-vanilla-and-bean image


MOROCCAN INSPIRED GROUND BEEF STEW - MY LIFE IN AN APRON
Web Turn the Saute mode off. Add in chickpeas, olives, raisins, and ground beef to the pot. Stir well to combine. Place lid on pressure cooker and make sure the valve in on sealing. …
From mylifeinanaprn.com


MOROCCAN CHICKPEA STEW RECIPE | MYRECIPES
Web Step 1. Heat olive oil in a large saucepan over medium-high heat. Add onion, carrot, garlic, and jalapeño to pan; sauté 6 minutes or until tender. Stir in potato and next 7 ingredients …
From myrecipes.com


MOROCCAN BEEF STEW WITH CHICKPEAS RECIPES - DINNER RECIPES
Web Feb 2, 2023 1 lbs stewing beef (cut into chunks) 1 medium red onion (chopped) 2 carrots (chopped) ½ fennel bulb (chopped) 2 cloves garlic (minced) 14 ounces crushed …
From similarrecipe.com


MOROCCAN CHICKPEAS AND SWEET POTATO STEW RECIPE
Web May 2, 2023 Add the onion and cook for 5-7 minutes, or until softened. 3. Add the garlic, cumin, coriander, cinnamon, ginger, smoked paprika, and cayenne pepper, and cook for …
From ourbigescape.com


CHRISTOPHER KIMBALL’S MILK STREET | RECIPES, TV AND COOKING TIPS
Web Christopher Kimball’s Milk Street | Recipes, TV and Cooking Tips
From 177milkstreet.com


BEST CHICKPEA RECIPES FOR CHICKPEA SALADS, DIPS, SOUPS, STEWS
Web Our best chickpea recipes make a rich and hearty Moroccan chickpea soup, a North Indian Punjabi chole, gently-spiced chickpea stew or chickpea curry, if you like, and …
From grantourismotravels.com


SPICED MOROCCAN BEEF AND CHICKPEA STEW RECIPE - JAMIL GHAR
Web Jan 19, 2022 Using tongs, remove the garlic head and squeeze over the stew to release the cloves. Whisk to blend. 8. Stir in the chickpeas and spinach. Cook until spinach …
From jamilghar.com


MOROCCAN BEEF DAUBE RECIPE - WHISK
Web May 1, 2023 2 cups beef stock; 1 (14.5-oz.) can diced tomatoes; 1 tablespoon sherry vinegar; 1 bay leaf; 4 cups cooked yellow rice; 1 cup whole Greek yogurt; ¼ cup …
From my.whisk.com


MINA HUMMUS MOROCCAN CHICKPEA STEW - SOUPSONLINE.COM
Web Thick and hearty. Fragrant and filling. Warm and wholesome to the very last bite. You might be surprised by how much flavor can fit on a single spoonful as you indulge in this …
From soupsonline.com


BEEF AND MUSHROOM STROGANOFF | BACKPACKING MEALS | TRAIL RECIPES
Web Pour Beef and Mushroom Stroganoff mixture into a pot. Cover with1 cup water. Bring to a boil, stirring continuously. Remove from the heat, cover, and let stand for another 5-10 …
From trail.recipes


MOROCCAN CHICKPEA STEW – A COUPLE COOKS
Web Jan 9, 2021 This Moroccan chickpea stew is hearty and satisfying: packed with healthy vegetables and a savory blend of spices! Ingredients 2 cups dry quinoa or 1 recipe Easy …
From acouplecooks.com


DAFINA - TRADITIONAL MOROCCAN JEWISH RECIPE | 196 FLAVORS
Web May 1, 2023 The Moroccan dafina is generally composed of beef, beef or calf’s foot, small potatoes, chickpeas, eggs, rice and wheat. There is also the dafina of Pesach …
From 196flavors.com


MOROCCAN STEW WITH BUTTERNUT SQUASH AND CHICKPEAS
Web Oct 16, 2020 Made in one pan, Moroccan stew with butternut squash and chickpeas is flavorful, filling, and easy to make. Gently spiced with warm curry and cinnamon, with a …
From rachelcooks.com


MOROCCAN BEEF OR LAMB SOUP WITH CHICKPEAS AND LENTILS
Web In a small bowl, stir together 2 cups water and 1½ teaspoons salt. Add the chickpeas and soak at room temperature for at least 12 hours or up to 24 hours.
From 177milkstreet.com


MOROCCAN BEEF AND CHICKPEA STEW - CHRISTOPHER KIMBALL'S MILK …
Web Moroccan Beef, Tomato and Chickpea Stew (Harira) Thickened with pureed vegetables, our harira is sweet and light. Photos: Christopher Warde-Jones, Connie Miller of CB …
From 177milkstreet.com


MOROCCAN CHICKEN TAGINE (CROCK POT) RECIPE - HEALTHY.FOOD.COM
Web Place chicken in crock pot slow cooker. Combine broth, tomatoes with juice, onions, apricots, garlic, cumin, cinnamon, ginger, coriander, red pepper and cilantro in ...
From food.com


MOROCCAN BEEF STEW WITH CHICKPEAS SLOW COOKER RECIPES
Web Jan 1, 2023 Mix in the beef and chickpeas. Next, add the garlic, onion, and bell pepper. Spices and brown sugar go in next. Blend well. Add the mint, tomato paste, and chicken …
From similarrecipe.com


Related Search