BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
BEEF CHOW MEIN
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
HEALTHY BEEF CHOW MEIN
Swap your weekly takeaway for this healthy beef chow mein - it's quick to cook and low in fat and calories
Provided by Sara Buenfeld
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Cook the noodles following pack instructions. Meanwhile, heat half the oil in a wok and stir-fry the beef over a high heat for 30 seconds until browned. Tip onto a plate, set aside, then add the remaining oil to the wok. Stir-fry the onion and ginger until softened. Add a drop of water to prevent burning, if needed and cook covered for 2-3 mins.
- Stir in the mushrooms and garlic, and fry until they start to soften (around 3 mins), then add the beansprouts and cook for a minute or two more until piping hot.
- Mix the tamari and vinegar together in a small bowl with 2 tbsp water. Add the drained noodles to the wok, toss well, then add the tamari mixture, spring onions and the beef. Stir-fry for a few minutes until heated through. Season with plenty of black pepper and serve.
Nutrition Facts : Calories 407 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
GROUND BEEF CHOW MEIN
My grandma used to make a fabulous chop suey with pork, but I found this recipe that uses ground beef and has the same flavor. It's quick and tasty, and the leftovers are wonderful. -Ann Nolte, Riverview, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. , In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 949mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 4g fiber), Protein 23g protein.
BEEF CHOW MEIN
This authentic Cantonese version of chow mein features fresh egg noodles, which are fried into a cake that softens slightly when topped with a meat and vegetable sauce. Be careful not to mistake wonton noodles for Chinese egg noodles - although they look similar, wonton noodles don't have the same rich texture.
Provided by Lillian Chou
Categories Wok Beef Mushroom Stir-Fry Quick & Easy Broccoli Noodle Gourmet Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
- Cut steak with the grain into 1 1/2- to 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch. Let beef marinate at room temperature while preparing remaining ingredients.
- Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
- Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
- Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
- Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Pour 1 tablespoon peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir-fry until meat is just browned on all sides but still pink in center, about 1 minute. Transfer meat and any juices to a plate.
- Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds. Add mushrooms and stir-fry until softened, about 3 minutes. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender). Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake.
- *Available at Uwajimaya (800-889-1928).
More about "healthy beef chow mein recipes"
CHINESE BEEF CHOW MEIN (牛肉炒面) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
4.6/5 (7)Total Time 25 minsCategory MainCalories 385 per serving
- Boil noodles according to package instructions until al dente. Rinse with tap water, drain, and set aside. I always cook the noodles 1 minute less than the package recommends. They’ll be a bit underdone, but will be perfectly cooked once stir fried in the sauce.
- Combine all the “Marinade” ingredients in a medium-sized bowl. Mix well and let marinate for 10 minutes.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until hot. Spread the beef in the pan. Cook for 30 to 45 seconds without touching, until the bottom browns. Flip to cook the other side for 30 to 45 seconds, stirring occasionally, until the beef is lightly charred but the inside is slightly pink. Transfer to a plate.
BEEF CHOW MEIN RECIPE - COOK IT REAL GOOD
From cookitrealgood.com
4.5/5 (56)Total Time 30 minsCategory DinnerCalories 560 per serving
- Heat oil in a large wok or frying pan on medium heat. Add onion and celery and cook until onion softened, approx. 1-2 minutes.
- Add 2 cups of water, carrot, powdered chicken stock, rice and soy sauce and stir to combine. The water should cover the mince completely, so if it hasn't, add a touch more.
EASY BEEF CHOW MEIN - KHIN'S KITCHEN ( GROUND BEEF …
From khinskitchen.com
5/5 (22)Category Main CourseCuisine Chinese CuisineCalories 710 per serving
BEEF CHOW MEIN - AN AUTHENTIC CHINESE BEEF STIR-FRY WITH …
From greedygourmet.com
EASY CHOW MEIN - DAMN DELICIOUS
From damndelicious.net
CHOW MEIN RECIPES | BEEF CHOW MEIN RECIPE | THE …
From healthymummy.com
BEEF CHOW MEIN - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
EASY CHINESE CHOW MEIN - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BEEF CHOW MEIN RECIPE - BBC FOOD
From bbc.co.uk
BEEF CHOW MEIN - DINNER AT THE ZOO
From dinneratthezoo.com
BEEF MINCE CHOW MEIN | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
EASY BEEF CHOW MEIN RECIPE | TIPBUZZ
From tipbuzz.com
BEEF CHOW MEIN | HOMEMADE CHINESE FOOD RECIPE
From lifemadesweeter.com
15 HOW TO MAKE CHOP SUEY WITH GROUND BEEF - SELECTED RECIPES
From selectedrecipe.com
SPICY BEEF CHOW MEIN RECIPE - TODD PORTER AND DIANE CU
From faws.netlify.app
CALORIES IN BEEF CHOW MEIN - HEALTHY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BEEF CHOW MEIN RECIPE - PILLSBURY.COM
From pillsbury.com
CHOW MEIN CASSEROLE WITH GROUND BEEF - FOOD STORAGE MOMS
From foodstoragemoms.com
BEEF CHOW MEIN RECIPE | AUSTRALIAN WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
From rufocu.qapro.dynu.com
BEEF CHOW MEIN SERVED WITH PRAWN CRACKERS | JOHN AND LISA'S
From itv.com
HEALTHY CHOW MEIN (PANDA EXPRESS COPYCAT) - SLENDER …
From slenderkitchen.com
EASY BEEF CHOW MEIN | YOU WON'T WANT TAKE OUT ANYMORE | SIMPLE …
BEEF CHOW MEIN {30 MINUTES!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
SHRIMP LO MEIN - THE ALMOND EATER
From thealmondeater.com
HEALTHY BEEF CHOW MEIN RECIPE
From canadiancookingadventures.com
You'll also love