Moroccan Vegetables And Cous Cous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN COUSCOUS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 19



Moroccan Couscous image

Steps:

  • Melt the butter in a large saute pan, add the shallots and cook for 3 minutes over medium heat. Add the chicken stock, salt and pepper, raise the heat to high and bring the stock to a boil. Off the heat and add the couscous. Cover the pan and let it sit for 10 minutes.
  • Add the pignoli nuts and currants to the couscous, stir and serve.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

4 tablespoons (1/2 stick) unsalted butter
3/4 cup chopped shallots
3 cups Homemade Chicken Stock, recipe follows, or canned broth
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 cups couscous
1/2 cup pignoli nuts, toasted
1/4 cup currants
3 (5-pound) chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in 1/2, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in 1/2 crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

MOROCCAN VEGETABLES WITH COUSCOUS

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 17



Moroccan Vegetables with Couscous image

Steps:

  • In a large heavy pot heat oil over medium high heat. Stir in the onion and cook for 3 minutes or until tender. Stir in spices and cook until aroma is released. Stir in carrots, potatoes and squash and toss to coat. Cook vegetables for 5 minutes. Stir in tomatoes and water. If necessary add enough water so that all the vegetables are submerged. Bring to a simmer and cook for 20 minutes. Stir in zucchini and continue to cook for 20 more minutes. Stir in the chickpeas and season with salt and pepper, Tabasco and cilantro. Serve hot with couscous and warm pita bread.

1 tablespoon olive oil
1 large onion, chopped
1 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon ground coriander
2 teaspoon cumin
1 teaspoon cayenne
4 carrots, peeled and cut into 1" pieces
2 russet potatoes, peeled and cut into large chunks
1 small butternut squash, peeled, seeded, cut into 1" chunks
2 cups chopped whole plum tomatoes with juices
2 cups water
2 small zucchini, cut into 1" pieces
1 15-ounce can chickpeas
Salt and pepper
Tabasco to taste
1/2 cup chopped cilantro

MOROCCAN VEGETABLES AND COUS COUS

Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used.

Provided by PinkCherryBlossom

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Moroccan Vegetables and Cous Cous image

Steps:

  • Fry all the veg in the oil for 5 minutes over a moderate heat. Reduce the heat, cover and cook for another 10 minutes.
  • Dissolve stock cube in 350ml boiling water. Pour over cous cous and cover leave to stand.
  • Add the spices, figs, seasoning and 150ml boiling water to the vegetables. Simmer for 5 minutes.
  • Stir coriander leaves through cous cous and serve with the vegetables.

Nutrition Facts : Calories 406.8, Fat 11, SaturatedFat 1.5, Sodium 35.6, Carbohydrate 71.4, Fiber 8.3, Sugar 15.8, Protein 8.9

2 carrots, in chunky cubes
2 parsnips, in chunky cubes core removed
450 g butternut squash, in chunky cubes
1/2 onion, divided into leaves
3 tablespoons olive oil
1 vegetable stock cube
200 g couscous
125 g dried figs, halved
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon coriander
5 coriander leaves (to garnish, to taste)

VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES

A hearty vegetable stew with couscous for a crowd that is naturally vegan. Couscous is the staple food of much of North Africa, where it is often served topped with tender, colorful vegetables, drenched in delicious gravy and spiced with a traditional hot chile sauce called harissa.

Provided by Norma MacMillan

Categories     World Cuisine Recipes     African

Time 1h30m

Yield 8

Number Of Ingredients 30



Vegan Moroccan Couscous with Raisins and Vegetables image

Steps:

  • Heat olive oil in a large stockpot over medium heat. Add onions and 1/2 of the garlic and cook until slightly softened, about 5 minutes. Stir in cumin, chile powder, cinnamon, turmeric, cloves, coriander, and ginger and cook for a few seconds. Add vegetable stock, tomatoes with their juice, pumpkin, sweet potato, celery, carrot, turnip, and green beans. Season with salt and pepper. Bring to a boil, reduce heat, and simmer until vegetables are just tender, 15 to 20 minutes.
  • Stir in remaining garlic, zucchini, and garbanzo beans. Cook until vegetables are very tender, about 15 minutes.
  • Meanwhile, combine couscous and raisins in a large bowl and cover with boiling water. Mix well to moisten the couscous. Set aside to soak for 5 minutes.
  • Ladle 2 cups of cooking liquid from the vegetable stew over the couscous mixture. Cover and set aside to soak for 10 minutes. Cover stew to keep warm.
  • Ladle 1 1/4 cups hot cooking liquid from the vegetables into a bowl. Stir in cilantro, lemon juice, and cumin. Add chile sauce.
  • Reheat stew if necessary. Fluff up couscous with a fork and mound on a platter or large bowl. Sprinkle with orange flower water and cinnamon. Ladle some of the vegetable stew over the couscous and serve the rest separately. Serve with the chile sauce mixture on the side.

Nutrition Facts : Calories 394.8 calories, Carbohydrate 75 g, Fat 6.9 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 0.9 g, Sodium 590.7 mg, Sugar 19.7 g

3 tablespoons extra-virgin olive oil
2 large onions, chopped
4 cloves garlic, chopped, divided
4 teaspoons ground cumin
1 teaspoon chile powder
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon ground cloves
½ teaspoon ground coriander
½ teaspoon ground ginger
6 cups vegetable stock
1 (14.5 ounce) can diced tomatoes
½ pound pumpkin, cut into chunks
1 small sweet potato, cut into chunks
2 stalks celery, sliced
1 carrot, cut into chunks
1 turnip, cut into chunks
3 ½ ounces fresh green beans, cut into 1/2 inch pieces
salt and freshly ground black pepper to taste
1 zucchini, cut into chunks
1 (14 ounce) can garbanzo beans, drained
10 ½ ounces couscous
1 cup raisins
1 cup boiling water
2 tablespoons chopped fresh cilantro
1 tablespoon lemon juice
1 teaspoon ground cumin
2 teaspoons hot chile sauce
1 tablespoon orange flower water, or more to taste
1 pinch ground cinnamon

QUICK MOROCCAN VEGETABLE COUSCOUS

Categories     Vegetable     Vegetarian     Quick & Easy     Raisin     Almond     Spice     Healthy     Vegan     Couscous     Bon Appétit

Yield 2 Servings; Can be doubled

Number Of Ingredients 9



Quick Moroccan Vegetable Couscous image

Steps:

  • Place almonds in heavy medium skillet. Stir over medium heat until almonds are pale golden, about 4 minutes. Transfer almonds to bowl. Add oil to same skillet.Increase heat to medium-high. Add vegetables, cumin and coriander; sauté until vegetables just begin to soften, about 3 minutes. Add wine and raisins. Boil until wine is reduced by half, about 3 minutes. Add broth. Partially cover skillet; simmer until vegetables are tender, about 6 minutes. Season with salt and pepper.
  • Meanwhile, prepare couscous according to package directions.
  • Mound couscous on platter. Spoon vegetable topping and juices over. Sprinkle with almonds and serve.

1/3 cup sliced almonds
1 tablespoon olive oil
3 cups mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower)
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 cup dry white wine
1/3 cup golden raisins
3/4 cup canned vegetable broth
1 5- to 7-ounce box couscous and lentil mix or other couscous blend

More about "moroccan vegetables and cous cous recipes"

MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
Web May 17, 2022 Moroccan cuisine is especially renowned for its spices. This recipe keeps the spices fairly mild so that the couscous pairs well with a …
From wellplated.com
4.8/5 (11)
Total Time 15 mins
Category Side Dish
Calories 272 per serving
  • Preheat the oven to 350 degrees F. Spread the pine nuts in a single layer on an ungreased, rimmed baking sheet. Toast in the oven until fragrant and lightly golden, 5 to 7 minutes, stirring once halfway through. Keep and eye on them and DO NOT WALK AWAY during the last few minutes to make sure those precious pine nuts do not burn. Immediately transfer to a bowl to stop their cooking and to make sure the hot pan doesn't burn them once they are out of the oven.
  • In a large skillet, melt the butter over medium heat. Add the shallots and cook for 3 minutes, until they begin to soften. Add the salt, pepper, and cumin and cook 30 seconds. Pour in the broth. Increase the heat to high and bring to a boil.
  • As soon as the liquid begins to boil, remove the pan from the heat. Stir in the couscous, cover, and let sit for 10 minutes.
  • With a fork, fluff up the couscous. Add the raisins, parsley, lemon juice, olive oil, and toasted pine nuts to the pot, then stir the ingredients together to combine. Taste and adjust seasoning as desired. Enjoy hot.
moroccan-couscous-recipe-quick-and-easy-side-dish image


VEGETABLE MOROCCAN COUSCOUS | ERREN'S KITCHEN
Web Mar 27, 2023 How To Make Moroccan Spiced Vegetable Couscous Heat olive oil and add red onions, bell peppers and carrots. Cook until tender …
From errenskitchen.com
Ratings 270
Calories 472 per serving
Category Side Dish
  • Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
  • Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
vegetable-moroccan-couscous-errens-kitchen image


MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF …
Web Oct 6, 2017 Turn the couscous out into your bowl and work in the butter. Add the smen (if using) to the broth in the pot and swirl to incorporate. …
From tasteofmaroc.com
4.8/5 (28)
Total Time 2 hrs 35 mins
Category Main
Calories 940 per serving
  • Soak the dried chickpeas in a large bowl of water overnight. (Or, use a quick soak method: boil the dried chickpeas for 4 or 5 minutes, then turn off the heat and leave them to soak for an hour.)
  • Brown the meat or chicken with the oil, onion, tomatoes and spices in the base of a couscoussier over medium-high heat. Continue cooking, uncovered and stirring frequently, for about 10 to 15 minutes, until a very thick and rich sauce begins to form.
  • Drizzle 1/4 cup of oil over the couscous. Toss and roll the couscous around between your hands for a minute to distribute the oil evenly and break up any balls or clumps. Add 1 cup of water and work it into the couscous in the same way--tossing and rubbing the couscous until all is well blended and there are no clumps.
  • Turn the couscous back into your gsaa or bowl. Allow it to cool briefly, then work in 1 cup of water, using the same tossing and turning as you did before. (You may need to use a wooden spoon if the couscous is too hot, but move to using your hands when it has cooled enough.)
moroccan-couscous-with-seven-vegetables-taste-of image


EASY MOROCCAN COUSCOUS RECIPE - SIMPLY WHISKED
Web Nov 23, 2021 1 1/2 cups couscous 1/2 teaspoon coarse salt 1/4 teaspoon pepper 1/4 cup raisins 1/2 cup toasted, sliced almonds 1 tablespoon chopped fresh parsley Cook Mode Prevent your screen from going dark …
From simplywhisked.com
easy-moroccan-couscous-recipe-simply-whisked image


MOROCCAN VEGETABLE COUSCOUS | CANADIAN LIVING
Web Feb 11, 2013 Meanwhile, stir couscous with 1-1/3 cups boiling water. Cover and let stand for 5 minutes; fluff with fork. Stir spinach and lemon juice into cauliflower mixture; cook just until spinach is wilted.
From canadianliving.com
moroccan-vegetable-couscous-canadian-living image


MOROCCAN COUSCOUS WITH CHICKPEAS AND ROASTED VEG
Web Jun 29, 2021 How to make Moroccan couscous with roasted veg Preheat the oven to 220°C (430°F). Drizzle 1 tablespoon of oil over a large oven dish or pan and add the diced pepper, onion, carrot, courgette, and drained …
From thepeskyvegan.com
moroccan-couscous-with-chickpeas-and-roasted-veg image


MOROCCAN VEGETABLE COUSCOUS | RICARDO
Web Preparation. In a bowl, combine the currants and broth. Soak for 5 minutes. In a large saucepan over medium-high heat, soften the onion, mushrooms and bell pepper in the oil for 5 minutes. Season with salt and pepper. …
From ricardocuisine.com
moroccan-vegetable-couscous-ricardo image


RECIPE: MOROCCAN VEGETABLE TAGINE WITH LEMON …
Web Combine cumin, ginger, turmeric, salt, cinnamon and pepper. Set aside. In a large high-sided skillet, heat oil over medium. Add onion and garlic; cook 8 to 10 minutes or until golden and tender.
From wholefoodsmarket.com
recipe-moroccan-vegetable-tagine-with-lemon image


MOROCCAN COUSCOUS RECIPE - THE LAST FOOD BLOG
Web Apr 10, 2019 1 ⅓ cups couscous (250g/9oz) 1 ½ cups low sodium vegetable stock (300ml) made with 2 teaspoon of vegan bouillon 1 lemon, the zest and juice of 2 cloves of garlic minced 1 heaped tsp cumin 1 …
From thelastfoodblog.com
moroccan-couscous-recipe-the-last-food-blog image


MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES …
Web May 10, 2022 1 handful fresh parsley and cilantro sprigs, tied into a bouquet 1/4 cup dry chickpeas, soaked overnight For the Couscous: 1 kilogram (about 2 1/4 pounds) dry couscous (not instant) 60 milliliters …
From thespruceeats.com
moroccan-couscous-with-meat-and-seven-vegetables image


MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
Web Apr 24, 2020 12 ounces carrots (about 4 medium carrots) peeled and cut into 1/2 inch chunks 3 cups shredded cabbage 1/3 cup dried apricots 1/4 cup golden raisins 1/4 cup …
From toriavey.com
4.9/5 (47)
Calories 503 per serving
Category Side Dish


099 - MOROCCAN COUSCOUS WITH VEGETABLES - COOKING WITH ALIA
Web Feb 24, 2015 Steps to cook the Couscous: 1 – While the Chicken and Vegetables cook prepare the couscous. 2 – In a bowl mix the Couscous with the oil and water. 3 – Once …
From cookingwithalia.com


AUTHENTIC MOROCCAN COUSCOUS RECIPE - PETIT APRON
Web Aug 27, 2021 Preheat the bottom part of the couscoussier on medium heat for a couple of minutes. Put in olive oil, chopped onion, garlic, and seasonings. Stir and sauté for 5 min, …
From petitapron.com


MOROCCAN ROASTED VEGETABLES WITH COUSCOUS RECIPE - DELICIOUS.
Web Method. Preheat the oven to 220°C/fan200°C/gas 7 and line a baking tray with baking paper. Add the vegetables and garlic, then sprinkle over the ras el hanout. Season, …
From deliciousmagazine.co.uk


BEST MOROCCAN VEGETABLE COUSCOUS RECIPE - HOW TO MAKE
Web Mar 3, 2011 Toast them just until they are fragrant, probably less than a minute. Pour the spices back into a bowl and set them aside. Add the oil to the skillet turn the heat up to …
From food52.com


ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS AND …
Web Apr 26, 2023 1 cup couscous. Salt and freshly ground black pepper. Olive oil. ½ head Savoy or green cabbage, finely julienned. Four 7-ounce Atlantic salmon filets, skin …
From rachaelrayshow.com


MOROCCAN VEGETABLES WITH COUSCOUS RECIPE - BBC FOOD
Web Add the pepper, courgette, chickpeas, coriander and stock. Season with a little salt and lots of ground black pepper and bring to a gentle simmer. Cook for around 20 minutes, …
From bbc.co.uk


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #pasta     #vegetables     #african     #easy     #vegan     #vegetarian     #moroccan     #stews     #dietary     #one-dish-meal     #comfort-food     #pasta-rice-and-grains     #taste-mood     #savory

Related Search