Mountain Berry Smoothie Recipes
BERRY BERRY SMOOTHIE
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;
SUPER BERRY SMOOTHIE
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
MOUNTAIN MAN BREAKFAST
Make and share this Mountain Man Breakfast recipe from Food.com.
Provided by Vicki in AZ
Categories Breakfast
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Fry bacon and onion together.
- Remove bacon and onion and drain on paper towels.
- Wipe excess grease out of dutch oven.
- Fry hash brown potatoes.
- Add onions and bacon.
- Pour beaten eggs over mixture, cover and cook until almost solid.
- Season to taste.
- Sprinkle with grated cheese.
- Cover until cheese is melted.
- Serve with salsa.
Nutrition Facts : Calories 575.8, Fat 39.8, SaturatedFat 18.7, Cholesterol 396.1, Sodium 905.3, Carbohydrate 24.9, Fiber 2.3, Sugar 2.4, Protein 29.8
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
MIXED BERRY SMOOTHIE
Make a Mixed Berry Smoothie for a cool, delicious drink! This Mixed Berry Smoothie is easy to make in just 10 minutes with five smoothie ingredients.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, about 1 cup each.
Number Of Ingredients 5
Steps:
- Place all ingredients in blender; cover.
- Blend on high speed 15 sec. or until smooth.
- Serve immediately.
Nutrition Facts : Calories 230, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
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From pinterest.com
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #5-ingredients-or-less #beverages #fruit #easy #beginner-cook #dinner-party #kid-friendly #low-fat #spring #summer #smoothies #dietary #low-sodium #low-cholesterol #seasonal #shakes #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #toddler-friendly #low-in-something #berries #blueberries #strawberries #brunch #3-steps-or-less
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