Mouth Watering Baked Chicken Hcg Phase 2 Recipes

Steps:

• In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
• Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
• Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
• Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
• Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.

Steps:

• Heat oven to 425°F. Mix flour, salt, paprika and pepper. Sprinkle both sides of chicken with flour mixture.
• Melt butter in 13x9-inch (3-quart) glass baking dish in oven. Place chicken, skin sides down, in dish. Bake 45 minutes.
• Meanwhile, in 1-quart saucepan, heat all barbecue sauce ingredients to boiling, stirring occasionally. Keep warm.
• Drain and turn chicken; reduce oven temperature to 375°F. Spoon hot barbecue sauce over chicken. Bake 15 minutes longer or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).

Steps:

• In a small saucepan add the orange and lemon to water.
• Bring to a boil, reduce heat and simmer adding water as needed.
• Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
• Continue stirring and reducing the liquid by half until desired consistency is reached.
• Add green onion, stevia and spices.
• Serve with protein.

Steps:

• Slice cabbage thinly. Set aside.
• Mix the rest of the ingredients together in a large bowl.
• Add cabbage to the bowl and mix well.
• Chill for 1-2 hours or overnight to blend flavors.

Steps:

• In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.

Steps:

• Pour broth in saucepan and add bay leaf.
• Purée remaining ingredients in a food processor or blender.
• Pour purée in saucepan with broth and bring to a boil.
• Reduce heat, cover and simmer for 30 minutes.
• Serve hot, garnish with fresh basil leaves or parsley.