Steak Chips For One Recipes

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STEAK & CHIPS

Recreate the ultimate bistro meal at home - once you've cooked your chips this crafty way, you'll never use another recipe again

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 50m

Yield Serves 2

Number Of Ingredients 9



Steak & chips image

Steps:

  • First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (it'll chill quicker when thinner) and put in the fridge or freezer to harden.
  • Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they don't stick, until crisp and golden - the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside.
  • Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil - how you cook your steak will depend on the cut you have chosen and its thickness. For a steak that's 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each. Serve the steaks with the chips, some mixed leaves and a tangy dressing.

Nutrition Facts : Calories 980 calories, Fat 67 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 46 grams protein, Sodium 0.66 milligram of sodium

600g medium-sized King Edward potatoes or Maris Piper potatoes
sunflower oil , for frying
2 x 200g/8oz beef steaks
2 handfuls mixed leaves
dressing of your choice, to serve
50g butter , softened
small handful parsley leaves, finely chopped
1 small garlic clove , minced (optional)
small squeeze lemon juice

STEAK & CHIPS SALAD

Fantastic protein-packed supper dish - healthier than the classic version, too

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 5



Steak & chips salad image

Steps:

  • Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
  • Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
  • Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.

Nutrition Facts : Calories 496 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 53 grams carbohydrates, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.54 milligram of sodium

750g bag frozen potato wedges
1 tbsp olive oil
2 pieces sirloin steak , about 350g/12oz in total
120g bag herb salad
6 tbsp honey and mustard salad dressing , bought or homemade

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