Munchieslentils Recipes
MUNCHIES (ROASTED GRAINS)
Make and share this MUNCHIES (Roasted Grains) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
- Drain; spread out on paper towels to dry, 1 hour.
- Preheat oven 425' degrees F.
- Line sided baking sheet with foil; spray with pan spray.
- Toss grains with oil spread out in single layer onto baking sheet.
- Bake 10-15 minutes watch carefully; til crisp; stirring often.
- combine salt and seasonings, sprinkle over grains and toss to coat.
- Cool.
- Store in air tight container.
Nutrition Facts : Calories 431.1, Fat 19.5, SaturatedFat 2, Sodium 596.3, Carbohydrate 52.4, Fiber 8.5, Sugar 0.1, Protein 13.3
MUNCHIES (LENTILS)
Make and share this Munchies (Lentils) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
- Drain Spread out on paper towels to dry.
- Preheat oven 425°F.
- Line baking pan with sides with foil.
- Spray with pan spray.
- Toss lentils with oil, spread out on pan in single layer.
- Bake in oven 10-15 minutes.
- Watch carefully, stirring often, til crisp.
- Combine salt and seasonings sprinkle over lentils and toss.
- Cool.
- Store in air tight container.
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