Mustard Apricot Glazed Tilapia Recipes

Steps:

• For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
• Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
• For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
• Transfer the tilapia to a serving platter and drizzle with the sauce.

Steps:

• Preheat oven to 400̊ F. Line a large, rimmed baking sheet with foil and spray foil with nonstick cooking spray. Arrange fillets on foil and sprinkle with salt and pepper. In a small bowl combine the mustard, the honey, the olive oil, the dill, the parsley and the paprika. Stir to blend. Spread an equal amount of mustard mixture on top of each fillet. Top each mustard coated fillet with bread crumbs. Bake until the fish fillets flake when poked with a fork, about 12 - 15 minutes. Serve immediately. Serves 4

Steps:

• Combine the apricot jam, mustard, vinegar and lots of black pepper in the jam jar or a mason jar. Shake until well blended.
• Use the glaze like you would a BBQ sauce. Brush on or pour over pieces of grilled or pan-seared chicken, pork chop or salmon just before it's done cooking and let cook for an additional 1 to 2 minutes.

Steps:

• Preheat oven to 400 degrees F.
• Combine the first 3 ingredients in a small bowl.
• Combine the remaining ingredients in another bowl.
• Coat each of the fillets with the honey-mustard mixture lightly.
• Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
• Bake until the fillets flake easily with a fork (about 10-15 minutes).