GRILLED CHICKEN WITH SASSY CITRUS SALSA
Grilled chicken breasts are served with a refreshing salsa of red pepper, onion, honey mustard, lime juice and cilantro for an easy entrée.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Mix orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.
- Grill or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa.
Nutrition Facts : Calories 190, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
NINJA 3-1 SAUTEED CHICKEN BREASTS WITH CITRUS SALSA
Make and share this Ninja 3-1 Sauteed Chicken Breasts With Citrus Salsa recipe from Food.com.
Provided by Jacqueline in KY
Categories Chicken Breast
Time 40m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 13
Steps:
- Coarsely chop orange and grapefruit sections. Stri orange, grapefruit, reserved juices, onion, 1 tablespoon lime juice cilantro, jalapeno pepper and honey in bowl.
- Stir remaing lime juice, cumin, coriander, salt and garlic in another bowl.
- Rub chicken with garlic mixture.
- Pour oil into pot. Set to STOVETOP HIGH and heat oil.
- Add chicken and cook 12 minutes or until browned on both sides and cooked through. turning over once halfway through cooking time. Serve with citrus salsa.
Nutrition Facts : Calories 238.7, Fat 7.1, SaturatedFat 1, Cholesterol 75.5, Sodium 358.8, Carbohydrate 18, Fiber 1.8, Sugar 9.5, Protein 26.5
CRISPY SAUTEED CHICKEN BREASTS
I was making Recipe #157984 for dinner but 2 of the daughters do not like mushrooms so I made theirs without. They gobbled these up and asked me to post the recipe....so here it is.
Provided by looneytunesfan
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Flatten chicken to 1/4-in. thickness. Season with salt and pepper.
- In a large nonstick skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
Nutrition Facts : Calories 184.8, Fat 8.2, SaturatedFat 1.4, Cholesterol 65.8, Sodium 73.7, Protein 26.2
CHICKEN WITH CITRUS SALSA
Topped with tart citrus and sweet honey salsa, this tender grilled chicken is an attractive entree. The mouthwatering recipe comes from Molly Slosson of Westport, Washington.-Molly Slosson, Westport, Washington
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- For salsa, in a small bowl, combine the grapefruit, orange and lemon. Combine the cilantro, lime juice, honey, lime zest and cayenne; stir into fruit mixture. Cover and refrigerate until serving., In a small bowl, combine the cumin, chili powder, salt, onion powder, garlic powder and oregano; sprinkle over chicken., Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 206 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
CITRUS SALSA
I've been trying to serve more fruits and veggies for my family and ran across this wonderful and unique salsa just in time for Super Bowl XLI. We loved it!! A taste of sunshine in snowy winter. I found this recipe at 1001Recipes2Send.com who accredited it to TexaSweet.com - too many websites for me so I posted it here so I don't lose track of it.
Provided by Acerast
Categories Sauces
Time 15m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Peel, section and chop the grapefruit and orange; place in a medium bowl.
- Seed and dice the tomato, green pepper and jalapeno; add to the fruit.
- Dice the red onion and cilantro; add to the bowl.
- Add the sugar and salt to the the salsa ingredients.
- Stir to combine.
- Drain juice before serving.
- Serve with tortilla chips.
- Also good as a condiment with grilled chicken or pork.
Nutrition Facts : Calories 42.6, Fat 0.2, Sodium 98.9, Carbohydrate 10.5, Fiber 1.5, Sugar 5.3, Protein 1
SAUTEED CHICKEN BREASTS WITH ALMONDS
Make and share this Sauteed Chicken Breasts With Almonds recipe from Food.com.
Provided by RecipeNut
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix the flour with salt and pepper and dust the chicken breasts with it.
- Heat half the butter in a heavy pan.
- Brown the chicken breasts very slowly on both sides.
- Add the lemon juice, and season with the salt and pepper.
- Cover the pan and sauté gently, over low heat, until the chicken is tender, 10 to 15 minutes.
- Remove the chicken from pan.
- Add 2 tablespoons of butter to pan, put first the almonds and brown over low heat.
- Add onion and garlic, cook for one minute.
- Stir in the wine with the rest of butter.
- Return the chicken to pan and reheat.
- Put breasts in serving dish and spoon almonds and sauce over chicken.
- Sprinkle with chopped parsley.
Nutrition Facts : Calories 449.9, Fat 32.7, SaturatedFat 13.9, Cholesterol 133.5, Sodium 201.4, Carbohydrate 4.5, Fiber 1, Sugar 0.7, Protein 32.4
GRILLED CHICKEN WITH CITRUS SALSA
This grilled chicken with citrus salsa makes the perfect warm-weather dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 15
Steps:
- In a shallow bowl, combine 1/4 cup of each of the lime juice, olive oil, and jalapeno slices. Rub chicken with salt and pepper, add to marinade. Add a dash of tequila. Marinate for at least half an hour.
- In a medium bowl, combine citrus fruit, scallions, tomatoes, remaining lime juice and olive oil, zests, salt and pepper, diced jalapeno, cilantro, tomatillos, and remaining tequila. Set aside.
- Remove chicken from marinade. Cook on a hot grill for about 5 minutes on each side, or until cooked through. Remove from grill and let stand 5 minutes.
- Divide greens among four plates. Slice chicken and arrange on top of greens. Spoon salsa over each salsa and serve immediately.
SAUTEED CHICKEN BREASTS WITH PEAR, BELL PEPPER, AND CILANTRO SALSA
Provided by Jean Anderson
Categories Chicken Herb Pear Bell Pepper Fall Cilantro Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- For salsa:
- Mix all ingredients except cilantro in medium bowl. Season with salt and pepper. Let stand at room temperature 1 hour. Stir in cilantro.
- For chicken:
- Sprinkle chicken with salt and pepper. Place flour in wide shallow bowl. Dredge chicken in flour, shaking off excess. Place on baking sheet.
- Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over high heat. Add 3 chicken breast pieces to skillet and cook until brown and cooked through, about 3 minutes per side. Transfer to plate. Add remaining 1 tablespoon butter and 1 tablespoon oil to skillet and cook remaining chicken. Transfer to plate; tent chicken with foil to keep warm. Add broth to skillet and bring to boil, scraping up browned bits. Stir in pear nectar, mustard, and lemon juice. Boil until thick enough to coat spoon, about 4 minutes. Season to taste with salt and pepper. Place 1 chicken breast piece on each plate. Spoon sauce over. Divide salsa among plates.
CHICKEN BREASTS WITH FRUIT SALSA
Jalapeno pepper gives a little kick to the fruit salsa. Preparing this tropical-tasting dish in a skillet keeps your kitchen cool, which is especially nice on a summer day.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast. , In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken to serving platter; keep warm. , Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken.
Nutrition Facts : Calories 164 calories, Fat 10g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 223mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.
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