SALT-BROILED MACKEREL
Provided by Mark Bittman
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
- Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
- When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.
Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams
MUSTARD BROIL MACKEREL
This is very yummy and haws a great flavour. I tend to use dijon mustard just to give it an extra boost. Also, I find fresh lemon juice has the best flavor. If you do not have mackerel, you can use any white fish in it's place.
Provided by Alia55
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bone and fillet fish.
- Rinse under cold water and pat dry.
- Place fillets, skin side down on a greased broiler pan.
- Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.
- Broil 2 to 3 inches from heat about 5 minutes. Do not turn.
- Mix remaining butter with mustard, dill and lemon juice.
- Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.
- Serve garnished with lemon slices.
Nutrition Facts : Calories 523.5, Fat 37.4, SaturatedFat 11.1, Cholesterol 174, Sodium 841.8, Carbohydrate 3.4, Fiber 1.4, Sugar 0.1, Protein 42.7
BROILED SPANISH MACKEREL
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg
BROILED MACKEREL WITH ONION AND PICKLE BUTTER
Steps:
- Preheat broiler. Oil a large shallow baking pan.
- Stir together onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
- Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.
More about "mustard broil mackerel recipes"
ROASTED MUSTARD MACKEREL | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Total Time 50 minsCategory Fish RecipesCalories 378 per serving
ROASTED MUSTARD MACKEREL WITH FENNEL RECIPE
From cnz.to
MACKEREL WITH LEMON MUSTARD POTATOES | TESCO REAL FOOD
From realfood.tesco.com
GRILLED MACKEREL WITH MUSTARD SAUCE - HEART MATTERS MAGAZINE - BHF
From bhf.org.uk
RECIPE: MACKEREL WITH MUSTARD SAUCE STEP BY STEP WITH PICTURES
From handy.recipes
BROILED MACKEREL WITH QUINOA RECIPE - BLUE FUFU
From thebluefufu.com
25 MACKEREL RECIPES TO LIGHTEN UP YOUR MEALS - INSANELY GOOD
From insanelygoodrecipes.com
MUSTARD BROIL MACKEREL RECIPE - RECIPEZAZZ.COM
From recipezazz.com
HOMEMADE MUSTARD OIL (WITH PICTURES) - INSTRUCTABLES
From instructables.com
BROILED MACKEREL WITH MUSTARD SAUCE RECIPE - MIRECIPE
From mirecipe.com
MACKEREL WITH MUSTARD | METRO
From metro.ca
BROILED MACKEREL WITH MUSTARD BUTTER - BLACKLICK SPICE COMPANY
From blacklickspice.com
MUSTARD BROIL MACKEREL - WAVERECIPES
From waverecipes.com
BROILED MACKEREL WITH MUSTARD SAUCE - RECIPE - COOKS.COM
From cooks.com
MUSTARD BROIL MACKEREL RECIPE - RECIPEZAZZ.COM
From recipezazz.com
NETCOOKS - BROILED MACKEREL WITH MUSTARD SAUCE RECIPE
From netcooks.com
MUSTARD GRILLED DOUBLE CHEESEBURGERS | CHAR-BROIL®
From charbroil.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
MACKEREL WITH MUSTARD | METRO
From api2.metro.ca
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #fish #dietary #high-protein #low-carb #high-in-something #low-in-something
You'll also love