Mustard Seed Raita Recipes

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CUCUMBER RAITA WITH BLACK MUSTARD AND CILANTRO

While this cooling yogurt sauce recipe is welcome alongside spicy foods, it is also amazing slathered on flatbreads or spooned over basmati rice. This recipe is from Gunpowder, an Indian restaurant in London.

Categories     Bon Appétit     Cucumber     Yogurt     Cilantro     Sauce     Condiment     Sauce Secrets

Yield 3 cups

Number Of Ingredients 10



Cucumber Raita with Black Mustard and Cilantro image

Steps:

  • Toast cumin seeds in a dry small saucepan over medium heat, shaking pan often, until fragrant, about 45 seconds. Transfer to a plate and let cool. Coarsely grind in a spice mill or coarsely chop with a chef's knife; set aside for serving.
  • Heat oil and mustard seeds in a small skillet over medium until seeds begin to pop, about 1 minute. Let cool.
  • Grate cucumbers on the medium holes of a box grater; squeeze out excess liquid with your hands and transfer to a medium bowl. Mix in yogurt, lemon juice, garlic, and 1/3 cup cilantro; season with salt.
  • To serve, drizzle raita with mustard oil, sprinkle with chili powder and reserved cumin, and top with cilantro sprigs.

1/2 teaspoon cumin seeds
1 tablespoon sunflower or other neutral oil
1 teaspoon black or brown mustard seeds
3 Persian cucumbers
3 cups plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice
1 garlic clove, finely grated
1/3 cup finely chopped cilantro, plus sprigs for serving
Kosher salt
Kashmiri chili powder or paprika (for serving)

WORLD'S BEST RAITA

My family has been making raita this way for as long as I can remember. It's simple and delicious. The trick is to use mustard seeds instead of cumin. The mustard gives it a kick, but if you want you can reduce it. Yummy!!!

Provided by SpicyGirl

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4



World's Best Raita image

Steps:

  • Whisk yogurt until smooth and set aside.
  • Grate or dice cucumber. I think grated cucumbers enhance the flavor.
  • In a spice grinder or blender crush the mustard seeds into a powder consistency.
  • Combine yogurt, cucumber, and mustard seeds and set aside for 30 minutes. This lets the flavors blend in and the mustard can do its job.
  • A few minutes before you are ready to serve add the salt. Adjust salt according to your needs. Enjoy!

3 cups yogurt
4 teaspoons mustard seeds
1 baby cucumber
1 tablespoon salt

MADHUR'S YOGURT RAITA WITH ROASTED CUMIN

Madhur Jaffrey, Martha's friend and the author of numerous Indian cookbooks, recommends serving raita with an Indian meal, or alongside chutneys with meat, chicken, and other traditional American fare.

Provided by Martha Stewart

Categories     Indian Recipes

Number Of Ingredients 9



Madhur's Yogurt Raita with Roasted Cumin image

Steps:

  • Place yogurt in a small bowl; beat lightly with a fork until smooth and creamy. Add sugar, salt, cayenne pepper, and carrot.
  • Heat oil in a very small skillet over medium-high heat. When very hot, add cumin seeds and mustard seeds. As soon as the mustard seeds begin to pop (this takes just a few seconds), add raisins. Stir once, and quickly empty the contents of skillet, oil and all, over yogurt mixture. Stir well to combine. Serve.

1 1/4 cups plain yogurt
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 medium carrot, peeled and coarsely grated
1 tablespoon vegetable oil
1/4 teaspoon cumin seeds
1/4 teaspoon brown mustard seeds
2 tablespoons golden raisins

MUSTARD SEED RAITA

Number Of Ingredients 8



Mustard Seed Raita image

Steps:

  • 1. In a mortar and pestle or a spice grinder, coarsely grind all the mustard seeds. Remove to a small non-reactive bowl and mix in a bout 1/2 cup yogurt and the salt. Set aside to ferment at least 4 and up to 12 hours at room temperature.2. Place the yogurt in a large serving bowl and mix in the fermented mustard seed mixture. Mix in the cucumber and onions. Swirl in the mustard oil, garnish with the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 tablespoon black mustard seeds
1 tablespoon yellow or brown mustard seeds
4 cups nonfat plain yogurt whisked until smooth
1/2 teaspoon salt, or to taste
3 to 4 pickling cucumbers, peeled and finely chopped
1 small red onion, finely chopped
1 to 2 teaspoon mustard oil or peanut oil
1/4 cup finely chopped fresh cilantro

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