Mustards Yams Recipes

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BALSAMIC ROASTED YAMS

Make and share this Balsamic Roasted Yams recipe from Food.com.

Provided by Lorac

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Balsamic Roasted Yams image

Steps:

  • Preheat oven to 400°F.
  • Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
  • Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
  • Add butter and salt and stir until butter melts.
  • Add yams to the pan, stir to coat and season with black pepper.
  • Spread evenly on a rimmed cookie sheet.
  • Bake 40 minutes, or until yams are tender, stirring occasionally.

Nutrition Facts : Calories 250.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 370.8, Carbohydrate 43.4, Fiber 5.8, Sugar 3, Protein 2.3

1/4 cup balsamic vinegar
1 tablespoon golden brown sugar, packed
1/4 cup butter
1 teaspoon kosher salt
3 large red skinned yams, peeled, cut into 1 1/4 inch dice
fresh ground black pepper

MUSTARDS' YAMS

Provided by Trish Hall

Categories     easy, side dish

Time 34m

Yield 6 servings

Number Of Ingredients 12



Mustards' Yams image

Steps:

  • Cover yams with salted water and boil until tender, so that a fork will penetrate easily. Run them under cold water immediately.
  • Cut yams in half-inch slices lengthwise.
  • Mix together oil, tamari, ginger and scallion and pour over potatoes.
  • Mix together the ingredients for the vinaigrette and reserve.
  • Put yams on the grill for a minute, then turn them 90 degrees and cook for another minute to burn a cross-hatch pattern into them. Turn over and repeat process.
  • Remove to a platter and drizzle vinaigrette over all.

Nutrition Facts : @context http, Calories 509, UnsaturatedFat 30 grams, Carbohydrate 44 grams, Fat 36 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 687 milligrams, Sugar 1 gram

2 pounds yams, unpeeled
Salt to taste
1/4 cup olive oil
3 tablespoons tamari
1 tablespoon minced fresh ginger
2 tablespoons minced scallion
1/4 cup rice wine vinegar
3/4 cup olive oil
2 scallions, minced
2 tablespoons chopped cilantro
1/2 teaspoon grated fresh ginger
1 tablespoon tamari

YAM LATKES WITH MUSTARD SEEDS AND CURRY

Categories     Food Processor     Side     Hanukkah     Vegetarian     Wheat/Gluten-Free     Curry     Chickpea     Sweet Potato/Yam     Winter     Pan-Fry     Bon Appétit

Yield Makes about 12

Number Of Ingredients 10



Yam Latkes with Mustard Seeds and Curry image

Steps:

  • Combine yams and bell pepper in large bowl. Add cornstarch; toss to coat. Puree garbanzo beans in processor to coarse paste. Add egg, curry powder and salt and blend. Transfer mixture to small bowl. Mix in cilantro and mustard seeds. Stir garbanzo mixture into yam mixture.
  • Preheat oven to 325°F. Place baking sheet in oven. Heat 6 tablespoons oil in large skillet over medium heat. Working in batches, drop 1 heaping tablespoon batter per pancake into hot oil. Using back of spoon, spread to 3-inch rounds. Cook until brown, about 3 minutes per side. Transfer to baking sheet in oven. Repeat with remaining batter, spooning off any liquid from surface of batter and adding more oil to skillet by tablespoonfuls as necessary. Serve hot.

2 cups (packed) coarsely grated peeled yams (red-skinned sweet potatoes; about 8 ounces)
1/2 cup chopped red bell pepper
3 tablespoons cornstarch
1 15- to 16-ounce can garbanzo beans (chickpeas), well drained
1 egg
2 teaspoons curry powder
1 teaspoon salt
1/4 cup chopped cilantro
2 teaspoons mustard seeds
8 tablespoons (about) vegetable oil

MASHED YAMS

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4



Mashed Yams image

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

YAMS WITH CRISPY SKINS AND BROWN-BUTTER VINAIGRETTE

Provided by Gabrielle Hamilton

Categories     Mushroom     Side     Roast     Christmas     Thanksgiving     Vegetarian     High Fiber     Dinner     Vinegar     Root Vegetable     Sweet Potato/Yam     Christmas Eve     Shallot     Butter     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8



Yams with Crispy Skins and Brown-Butter Vinaigrette image

Steps:

  • Preheat oven to 400°F. Pierce each yam in several places with fork. Place directly on oven rack and roast until just tender, 40 to 50 minutes, depending on size of yams.
  • Transfer roasted yams to work surface. Using scissors, cut off ends of each yam, then cut skin on 1 long side and peel off in 1 piece, being careful not to break warm yams. Let yams cool to room temperature. Tear or cut skins into long ribbons, about 1 inch wide.
  • Cut yams crosswise into 1/2-inch thick rounds. Arrange rounds, slightly overlapping, in 13 x 9 x 2-inch glass baking dish or other ovenproof dish. Cover yams with aluminum foil to keep moist. DO AHEAD: Yams can be made up to 3 hours ahead. Let stand at room temperature. Rewarm yams in 350°F oven 15 to 20 minutes before serving.
  • Melt butter in large skillet over medium heat. Cook until butter browns (milk solids will turn deep golden brown), stirring occasionally, 8 to 10 minutes. Carefully pour butter, including all brown milk solids, into small bowl.
  • Blend shallot, garlic, and 1 teaspoon coarse salt in processor until smooth, occasionally scraping down sides of bowl. Add Dijon mustard, then red wine vinegar. With motor running, gradually drizzle in butter (including browned milk solids). Season vinaigrette to taste with pepper and additional salt, if desired. do ahead Vinaigrette can be made 1 hour ahead. Let stand at room temperature. Blend again 5 seconds before using.
  • Pour enough vegetable oil into large deep skillet to reach depth of 1 inch. Attach deep-fry thermometer to side of skillet and heat oil to 350°F. Add yam skins in batches (oil will bubble up) and fry until skins are crisp and brown, stirring occasionally, about 3 minutes. Using slotted spoon, carefully transfer yam skins to paper towels to drain. Sprinkle skins with coarse salt and pepper.
  • Spoon vinaigrette over potatoes. Scatter crisp skins over and serve.

8 slender medium garnet yams or other yams (red-skinned sweet potatoes; about 5 pounds total), rinsed, dried
1 cup (2 sticks) unsalted butter
1 small shallot, peeled
1 garlic clove, peeled
1 teaspoon coarse kosher salt plus additional for seasoning
1 tablespoon Dijon mustard
1 1/2 tablespoons red wine vinegar
Vegetable oil (for frying)

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  • Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Calories: 158. Carbs: 37 grams. Protein: 2 grams.
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  • 10. Other potential benefits. Yams are associated with a number of other health benefits, including: Improved. digestive health. Studies indicate that the resistant.
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