BALSAMIC ROASTED YAMS
Make and share this Balsamic Roasted Yams recipe from Food.com.
Provided by Lorac
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
- Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
- Add butter and salt and stir until butter melts.
- Add yams to the pan, stir to coat and season with black pepper.
- Spread evenly on a rimmed cookie sheet.
- Bake 40 minutes, or until yams are tender, stirring occasionally.
Nutrition Facts : Calories 250.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 370.8, Carbohydrate 43.4, Fiber 5.8, Sugar 3, Protein 2.3
MUSTARDS' YAMS
Provided by Trish Hall
Categories easy, side dish
Time 34m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Cover yams with salted water and boil until tender, so that a fork will penetrate easily. Run them under cold water immediately.
- Cut yams in half-inch slices lengthwise.
- Mix together oil, tamari, ginger and scallion and pour over potatoes.
- Mix together the ingredients for the vinaigrette and reserve.
- Put yams on the grill for a minute, then turn them 90 degrees and cook for another minute to burn a cross-hatch pattern into them. Turn over and repeat process.
- Remove to a platter and drizzle vinaigrette over all.
Nutrition Facts : @context http, Calories 509, UnsaturatedFat 30 grams, Carbohydrate 44 grams, Fat 36 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 687 milligrams, Sugar 1 gram
YAM LATKES WITH MUSTARD SEEDS AND CURRY
Categories Food Processor Side Hanukkah Vegetarian Wheat/Gluten-Free Curry Chickpea Sweet Potato/Yam Winter Pan-Fry Bon Appétit
Yield Makes about 12
Number Of Ingredients 10
Steps:
- Combine yams and bell pepper in large bowl. Add cornstarch; toss to coat. Puree garbanzo beans in processor to coarse paste. Add egg, curry powder and salt and blend. Transfer mixture to small bowl. Mix in cilantro and mustard seeds. Stir garbanzo mixture into yam mixture.
- Preheat oven to 325°F. Place baking sheet in oven. Heat 6 tablespoons oil in large skillet over medium heat. Working in batches, drop 1 heaping tablespoon batter per pancake into hot oil. Using back of spoon, spread to 3-inch rounds. Cook until brown, about 3 minutes per side. Transfer to baking sheet in oven. Repeat with remaining batter, spooning off any liquid from surface of batter and adding more oil to skillet by tablespoonfuls as necessary. Serve hot.
MASHED YAMS
I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!
Provided by Suedocbug
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- peel and cut yams into cubes.
- boil until tender (about 30 mins).
- drain.
- add butter, sugar, cinnamon.
- mix until smooth (I use the hand mixer but my mom prefers the stand mixer).
Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1
YAMS WITH CRISPY SKINS AND BROWN-BUTTER VINAIGRETTE
Provided by Gabrielle Hamilton
Categories Mushroom Side Roast Christmas Thanksgiving Vegetarian High Fiber Dinner Vinegar Root Vegetable Sweet Potato/Yam Christmas Eve Shallot Butter Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Pierce each yam in several places with fork. Place directly on oven rack and roast until just tender, 40 to 50 minutes, depending on size of yams.
- Transfer roasted yams to work surface. Using scissors, cut off ends of each yam, then cut skin on 1 long side and peel off in 1 piece, being careful not to break warm yams. Let yams cool to room temperature. Tear or cut skins into long ribbons, about 1 inch wide.
- Cut yams crosswise into 1/2-inch thick rounds. Arrange rounds, slightly overlapping, in 13 x 9 x 2-inch glass baking dish or other ovenproof dish. Cover yams with aluminum foil to keep moist. DO AHEAD: Yams can be made up to 3 hours ahead. Let stand at room temperature. Rewarm yams in 350°F oven 15 to 20 minutes before serving.
- Melt butter in large skillet over medium heat. Cook until butter browns (milk solids will turn deep golden brown), stirring occasionally, 8 to 10 minutes. Carefully pour butter, including all brown milk solids, into small bowl.
- Blend shallot, garlic, and 1 teaspoon coarse salt in processor until smooth, occasionally scraping down sides of bowl. Add Dijon mustard, then red wine vinegar. With motor running, gradually drizzle in butter (including browned milk solids). Season vinaigrette to taste with pepper and additional salt, if desired. do ahead Vinaigrette can be made 1 hour ahead. Let stand at room temperature. Blend again 5 seconds before using.
- Pour enough vegetable oil into large deep skillet to reach depth of 1 inch. Attach deep-fry thermometer to side of skillet and heat oil to 350°F. Add yam skins in batches (oil will bubble up) and fry until skins are crisp and brown, stirring occasionally, about 3 minutes. Using slotted spoon, carefully transfer yam skins to paper towels to drain. Sprinkle skins with coarse salt and pepper.
- Spoon vinaigrette over potatoes. Scatter crisp skins over and serve.
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11 HEALTH AND NUTRITION BENEFITS OF YAMS
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Estimated Reading Time 5 mins
- Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Calories: 158. Carbs: 37 grams. Protein: 2 grams.
- May enhance brain function. Eating yams may boost your brain. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9).
- May ease symptoms of menopause. Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day.
- May have cancer-fighting properties. Yams provide several antioxidants that may have anticancer properties (15, 16). In an animal study, a yam-rich diet significantly reduced colon tumor growth.
- May reduce inflammation. The antioxidants in yams may help reduce inflammation. Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22).
- May improve blood sugar control. Yams may improve your blood sugar levels. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups.
- 10. Other potential benefits. Yams are associated with a number of other health benefits, including: Improved. digestive health. Studies indicate that the resistant.
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- Baked Candied Yams. Baked candied yams are probably one of the most well-known and well-loved yam recipes. And if you want to make sure that your candied yams are sweet, tender, and perfectly glazed, this is the recipe you’ll need.
- Yam Cake. First off, if you’re picturing a large, bakery-style cake, let me stop you right there. Yam cake isn’t that kind of cake. It’s savory, hearty, and packed with umami flavor.
- Golden Yam Cake. Unlike the above-mentioned yam cake, golden yam cake is sweet. It’s light, fluffy, incredibly moist, and despite its simplicity, one of the most amazing cakes you’ll ever taste.
- Baked Yams. This recipe for baked yams is paleo- and vegan-friendly, gluten-free, and Whole30-compliant, so it should work for just about anyone, no matter their dietary needs.
- Ube Milkshake. Looking for a vegan-friendly, lactose-free milkshake option to help minimize your dessert cravings? Try this three-ingredient ube milkshake!
- Mashed Yams. Mashed yams are similar to mashed potatoes, only they’re sweet, spicy, and a gorgeous orange color. All you’ll need to make them is cinnamon, sea salt, water, butter, pepper, milk, and yams, of course.
- Mashed Ube. Sweet, mashed ube tastes almost exactly the same as mashed yams. The main difference is that this easy-to-make side dish is purple and even a bit sweeter.
- Sweet Potato Fries. These six-ingredient sweet potato fries are a tasty, healthier alternative to traditional French fries. They’re crispy on the outside but soft and tender on the inside.
- Sweet Potato Muffins. These dense, crumbly muffins are sweet, cinnamon-flavored, and surprisingly healthy, even if you decide to add the optional chocolate chips and chopped pecans.
- Jamaican Yellow Yam Stew. If you want to take a deep dive into seriously scrumptious yam recipes, check out Jamaican recipes. Jamaican chefs can do amazing things with yams.
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