My Kids Breakfast Smoothie Recipes
KEEP MY KIDS HEALTHY SMOOTHIE
I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.
Provided by Nado2003
Categories Smoothies
Time 10m
Yield 3 8 oz glasses, 3 serving(s)
Number Of Ingredients 4
Steps:
- I squeeze fresh orange juice for this recipe.
- Combine all ingredients in a blender.
- Blend on high for about 1 minute.
- Pour into a tall glass and serve with a straw.
Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.5, Sodium 60.9, Carbohydrate 30.5, Fiber 2.7, Sugar 21.2, Protein 5.7
KIDS BREAKFAST SMOOTHIE
Steps:
- 1) On a chopping board, cut the cheeks from the mango. Cut the flesh from around the mango stone. Using a spoon, scoop the flesh from the mango cheeks and put all the mango in a blender.
- 2) Chop the banana and cut the tops off the strawberries. Put the banana, strawberries, yogurt, milk, ice, honey and ice cream in the blender. Put the lid on, and blend until the mixture is smooth. Turn the power off and remove the lid.
- 3) Cut the passion fruit in half. Using a small spoon, scoop out the passion fruit pulp, add it to the smoothie, and stir until mixed together. The flavor of your smoothie will change with the ripeness of the fruit. Use overripe bananas for a sweeter taste.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MY KIDS BREAKFAST SMOOTHIE
My two small boys often don't want to eat a big breakfast in the morning, so I make this for them before preschool. It is quick and nutritious and they drink it right up! If you give liquid vitamins you can add them in here, however it may have a too vitamin-ey taste.
Provided by Mami J
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and blend well. Serve in your kids favorite cups!
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