Navy Bean And Spinach Soup Recipes

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SPINACH BEAN SOUP

"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 15



Spinach Bean Soup image

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.

Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

1/2 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
2 cups water
1 can (15 ounces) tomato puree
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
5 cups packed torn fresh spinach
1 can (16 ounces) navy beans, rinsed and drained
1-1/2 cups cooked small tube pasta or other small pasta
1/2 to 1 teaspoon hot pepper sauce
8 teaspoons shredded Parmesan cheese

SPINACH AND WHITE BEAN SOUP

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Spinach and White Bean Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

SLOW-COOKER SPINACH BEAN SOUP

This navy bean soup is heartwarming comfort food at its best. It's my signature soup that I make for my family and friends. The bright red and green of the peppers and spinach give it a suitably seasonal look. -Barbara Shay, Pasadena, California

Provided by Taste of Home

Categories     Lunch

Time 7h20m

Yield 3 quarts.

Number Of Ingredients 14



Slow-Cooker Spinach Bean Soup image

Steps:

  • Rinse and sort beans; soak according to package directions., In a 5- or 6-qt. slow cooker, combine beans, broth, water, turkey wing, onion, jalapeno, garlic, bay leaves, pepper and pepper flakes. Cook, covered, on low until beans are tender, 7-9 hours. , Remove turkey wing and bay leaves; discard. Stir in spinach, red pepper and salt; heat through. If desired, serve with grated Parmesan cheese.

Nutrition Facts : Calories 230 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 1171mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 10g fiber), Protein 15g protein.

1 pound dried navy beans
2 cartons (32 ounces each) chicken broth
2 cups water
1 smoked turkey wing (about 7 ounces)
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced garlic
3 bay leaves
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
10 cups chopped fresh spinach (about 8 ounces)
1 large sweet red pepper, chopped
1/2 teaspoon kosher salt
Grated Parmesan cheese, optional

HEARTY NAVY BEAN & SPINACH SOUP

I made this hearty filling & tasty soup the other day, & made Texas Style Rainbow Corn Bread to go with it. They were perfect companions for each other we loved them both so much. Many of you know how much I love veggies, & I am forever looking for new ways to incorporate them into my meals. This was a great idea, the crinkle cut carrots, the corn bread with all of the veggies. So satisfying on a cool late September evening. This soup is so satisfying & filling, plus it is so colorful & meaty from all of the Smoked Turkey legs that were added. You will enjoy this hearty & comforting soup.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Turkey Soups

Number Of Ingredients 8



HEARTY NAVY BEAN & SPINACH SOUP image

Steps:

  • Pick through beans, and wash. Presoak over night to save cooking time. Add beans & bay leaves to a large pot and cover with water, adding about 2-4 inches above beans in pot, as the water will evaporate during cooking.
  • Allow beans to cook for at least and hour or longer before adding in the Smoked Turkey legs. Also add in the chopped onions and minced garlic. Stir periodically as needed, and add additional water or chicken stock if desired and as needed.
  • Once you have added in the turkey legs cook until tender another hour & half or so, or as desired. When meat is tender, remove with a slotted spoon, and remove all of the fine bones, the larger bones and the outer skin, then add back into pot, and continue to cook. Add the spices, taste first before adding the steak seasoning.
  • Next add in the frozen carrots, and allow to come back to a boil and cook about 15, minutes.
  • Add in the spinach, and continue to cook until spinach is as desired. Taste and add additional seasoning if desired.
  • Serve with your favorite Bread. I made Texas Style Rainbow Corn Bread, it was so tasty and delicious.

1 pound(s) bag dry navy beans, picked and washed
1 large yellow onion, chopped
2 - bay leaves, dried
1 teaspoon(s) steak seasoning(like montreal)
4 clove(s) minced garlic
4 pound(s) smoked turkey legs, cut into pieces(about 2 legs)
1 pound(s) crinkle cut frozen carrots
10 ounce(s) frozen chopped spinach (defrosted)

NAVY BEAN AND SPINACH SOUP

Make and share this Navy Bean and Spinach Soup recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 15



Navy Bean and Spinach Soup image

Steps:

  • Combine all ingredients except tomatoes, spinach, barley, salt and pepper in slow cooker.
  • Cover and cook on low for 8-10 hours, until beans are tender. Add tomatoes, spinach and barley during the last 30 minutes.

Nutrition Facts : Calories 468.2, Fat 5, SaturatedFat 1.1, Sodium 1835.8, Carbohydrate 75.8, Fiber 26.4, Sugar 12.5, Protein 33.5

2 quarts chicken broth
1 smoked pork hock
1 1/2 cups dried navy beans
1 large chopped onion
2 garlic cloves, minced
2 large carrots, sliced
2 celery ribs, sliced
2 bay leaves
3/4 teaspoon dried marjoram
3/4 teaspoon thyme
3/4 teaspoon bay leaf
1 (14 ounce) can stewed tomatoes
10 ounces frozen spinach, thawed and drained
1/4 cup quick-cooking barley
salt and cayenne

CROCK POT SAVORY BEAN AND SPINACH SOUP

Make and share this Crock Pot Savory Bean and Spinach Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Spinach

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 12



Crock Pot Savory Bean and Spinach Soup image

Steps:

  • In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
  • Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
  • Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.

Nutrition Facts : Calories 166, Fat 1, SaturatedFat 0.2, Sodium 151.4, Carbohydrate 33.1, Fiber 7, Sugar 4.3, Protein 8.4

3 (14 ounce) cans vegetable broth
1 (15 ounce) can tomato puree
1 (15 ounce) can great northern beans or 1 small white beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup onion, finely chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, chopped
8 cups fresh spinach or 8 cups kale leaves, coarsely chopped
asiago cheese, finely shredded

NAVY BEAN SOUP I

A hearty soup that will warm you on a cold night.

Provided by ANGCHICK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 4h25m

Yield 9

Number Of Ingredients 15



Navy Bean Soup I image

Steps:

  • Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
  • Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.

Nutrition Facts : Calories 235.5 calories, Carbohydrate 35.7 g, Cholesterol 14.9 mg, Fat 3.4 g, Fiber 13 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 878.6 mg, Sugar 4.2 g

1 (16 ounce) package dried navy beans
6 cups water
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
½ pound chopped ham
1 cube chicken bouillon
2 tablespoons Worcestershire sauce
1 tablespoon dried parsley
2 teaspoons garlic powder
1 bay leaf
1 teaspoon salt
½ teaspoon ground black pepper
3 cups water

WHITE BEAN AND SPINACH SOUP

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Provided by tina812

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h28m

Yield 6

Number Of Ingredients 12



White Bean and Spinach Soup image

Steps:

  • Place white beans into a large container and cover with water; let soak 8 hours to overnight.
  • Drain beans, reserving 2 cups soaking water.
  • Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
  • Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

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