NINA'S HEALTHY GRANOLA
This is a recipe that I got from my wonderful friend. It's one of those granola recipes that you can easily tweak to fit your personal choice of tastes. If you don't like wheat germ, try flax meal. Not a coconut fan? Leave it out. And you can add any type of dried fruit that you like! You can't go wrong with this one. Plus...only 1/3 cup of brown sugar!! Let me know how yours turns out, and what fun takes you have on this recipe! I appreciate your input =)
Provided by MamaMeag
Categories Breakfast
Time 35m
Yield 14 Cups, 14-28 serving(s)
Number Of Ingredients 12
Steps:
- In large bowl, combine oats, brown sugar, wheat germ, coconut, nuts and nonfat dry milk.
- Combine honey, oil, water and vanilla (in separate dish).
- Add slowly to oat mixture and stir to coat.
- Turn into 2 large pans (shallow -- like a cookie sheet).
- Heat in 300 degree oven for 20-25 minutes.
- Stir twice during heating. Stir occasionally while cooling.
- Add berries, store in tightly sealed containers or bag, and enjoy!
Nutrition Facts : Calories 425.4, Fat 22.3, SaturatedFat 5.7, Cholesterol 0.9, Sodium 63.5, Carbohydrate 48.5, Fiber 6.6, Sugar 20.5, Protein 11.7
KID SAFE (NUT FREE) GRANOLA
My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!
Provided by RSL5709
Categories Breakfast
Time 25m
Yield 1 batch, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine oats, cereal, and wheat germ or flaxseed in large bowl.
- Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
- Remove from heat, add vanilla, stir, and add to oat mixture.
- Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
- Spread onto greased jelly roll pan.
- Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
- Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
- Store in airtight container.
- *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.
YUMMY, HEALTHY GRANOLA
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137
Provided by Motivated Mama
Categories Lunch/Snacks
Time 25m
Yield 1 large batch, 64 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
- Add remaining ingredients, except the dried fruit, and stir until very well blended.
- Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
- Add dried fruit.
- Spread on wax paper to cool.
Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2
HEALTHY GRANOLA
This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.
Provided by PaulaG
Categories Breakfast
Time 1h50m
Yield 20 cups, 40 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 300 degrees.
- In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
- In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
- Heat until thoroughly mixed; do not boil.
- Pour the syrup over dry ingredients and stir until coated well.
- Spread into five 13 x 9 inch jelly roll pans.
- Bake 20 to 30 minutes, stirring occasionally.
- For a crunchier texture, bake an additional 10 to 15 minutes.
- Cool mixture and add dried fruit.
- Store in airtight container in a cool dry place.
- Will keep up to 6 months; but it doens't make it that long in our house.
Nutrition Facts : Calories 287.2, Fat 17, SaturatedFat 4.5, Sodium 94.3, Carbohydrate 31, Fiber 6.1, Sugar 4.5, Protein 6.2
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