Non Dairy Broccoli Casserole Recipes
NEW MOM BROCCOLI KUGEL
This quick dairy-free broccoli casserole is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), it utilizes basic ingredients and easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.
Provided by JerusaleMom
Categories Side Dish Vegetables Onion
Time 1h55m
Yield 9
Number Of Ingredients 7
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
- Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.
- Bake in the preheated oven until broccoli is tender, about 90 minutes.
Nutrition Facts : Calories 261.3 calories, Carbohydrate 8.9 g, Cholesterol 92 mg, Fat 23.5 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.9 g, Sodium 194.7 mg, Sugar 2.4 g
DAIRY-FREE CREAMY BROCCOLI SOUP
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.
Provided by JoCanadian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.
- Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.
- Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 28.2 g, Cholesterol 2 mg, Fat 2.4 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 127.5 mg, Sugar 4.1 g
NON-DAIRY BROCCOLI CASSEROLE
I don't eat meat and milk products together so I was looking for a broccoli casserole recipe with no dairy and had no luck so I made one up. It is really simple and my 1 year old loves it.
Provided by Love2Bake
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place 1/2 of the cooked broccoli and 1/2 of the other ingredients in a food processor and process until smooth (you can leave it chunky, but my baby has no teeth so I make it smooth).
- Repeat with the other half.
- Place in oiled (I use olive oil) 9x9 inch metal pan.
- Cook for 40-50 minutes or until a toothpick comes out clean.
- Wait until it cools a bit and enjoy!
Nutrition Facts : Calories 190.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 70.5, Sodium 642.4, Carbohydrate 9.8, Fiber 3, Sugar 4.1, Protein 5.3
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