NOODLES WITH BROCCOLI AND PEANUT SAUCE (VEGAN AND GLUTEN-FREE)
Inspired by a recipe in The One-Dish Vegetarian by Maria Robbins, which called for fusilli pasta. Shirataki (tofu noodles) give my version extra Asian flair and a whole lot of extra protein, but you can sub rice noodles or the whole-wheat pasta of your choice. You can find shirataki in the produce refrigerator of your local health food store.
Provided by Prose
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Chop broccoli into bite-size pieces and steam 2-3 minutes or until tender-crisp.
- Drain and rinse shirataki. It will smell a little funky at this point. Microwave the noodles for 1 minute and drain well a second time (or else the sauce will get watered down too much).
- In a bowl large enough to hold the noodles and broccoli, whisk together the peanut butter and hot water until smooth. Add soy sauce, Worcestershire, garlic, agave, and cayenne. Taste and adjust the balance of sweet and hot flavors to your liking.
- Toss the noodles and broccoli into the sauce. Serve with peanuts, red pepper, and cilantro for garnishing, if desired.
NOODLES WITH BROCCOLI
I found a recipe for a noodle and broccoli side dish, then changed it to use what I had on hand and to make it faster. Wow, it is good!-Janene Christensen, Eureka, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil; add pasta and broccoli. Cook, uncovered, for 5-6 minutes or until tender; drain. , In a large skillet, saute the pasta, broccoli, 1/4 cup cheese, salt and garlic powder in butter and oil; toss to coat. Sprinkle with remaining cheese.
Nutrition Facts : Calories 663 calories, Fat 35g fat (18g saturated fat), Cholesterol 74mg cholesterol, Sodium 1599mg sodium, Carbohydrate 68g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
More about "noodles with broccoli and peanut sauce vegan and gluten free recipes"
EASY VEGAN PEANUT NOODLES (GLUTEN-FREE) - THE PESKY …
Web Aug 31, 2020 Meanwhile, in a jug or bowl, combine the peanut butter, tamari/soy sauce, agave syrup, lime juice, sesame oil, garlic, and water. …
From thepeskyvegan.com
5/5 (10)Total Time 5 minsCategory Main CourseCalories 508 per serving
From thepeskyvegan.com
5/5 (10)Total Time 5 minsCategory Main CourseCalories 508 per serving
- Place the rice noodles in a pan or large bowl, then pour over enough boiling water to fully submerge them. Stir every minute or so until they are tender and easy to bite through, which can be anywhere from a couple of minutes to 10 minutes depending on the thickness. Drain and set aside (see notes). For other noodle types, prepare according to package instructions.
- Meanwhile, in a jug or bowl, combine the peanut butter, tamari/soy sauce, agave syrup, lime juice, sesame oil, garlic, and water. Mix thoroughly until smooth.
- In the same bowl or a pan, toss the rice noodles in the peanut butter sauce until evenly coated. Mix in the sliced spring onions and serve (see notes for serving suggestions).
VEGAN SPICY PEANUT NOODLE STIR FRY WITH TENDERSTEM …
Web Feb 18, 2019 250 g wholewheat noodles, or gluten-free soba noodles ; 1 tbsp toasted sesame oil ; 200 g Tenderstem broccoli ; 250 g chestnut …
From wallflowerkitchen.com
4.4/5 (71)Servings 4Cuisine AsianCalories 420 per serving
From wallflowerkitchen.com
4.4/5 (71)Servings 4Cuisine AsianCalories 420 per serving
- Cook the noodles according to the package's instructions. Once cooked, drain and plunge into a pan of cold water.
- Stir all the ingredients together. If it's too thick, stir in some hot water until it becomes a thick but smooth sauce.
VEGAN BROCCOLI PASTA - LOVING IT VEGAN
Web May 18, 2022 Add vegan butter, crushed garlic, red pepper flakes, lemon zest, lemon juice and ground black pepper and sauté for a few minutes …
From lovingitvegan.com
5/5 (7)Total Time 20 minsCategory Main CourseCalories 345 per serving
From lovingitvegan.com
5/5 (7)Total Time 20 minsCategory Main CourseCalories 345 per serving
VEGAN NOODLES WITH PEANUT SAUCE - THE VEGAN SOPRANO
Web Apr 7, 2021 2 tbsp peanut butter 1 tbsp maple syrup 2 tbsp tamari or soy sauce 1/2 tbsp rice vinegar (seasoned or unseasoned) 1 tsp sriracha or other hot sauce 1/2 tsp garlic powder 1/2 tbsp water Instructions …
From vegansoprano.com
From vegansoprano.com
EASY WEEKNIGHT PEANUT NOODLES WITH ROASTED BROCCOLI.
Web Feb 17, 2020 Preheat the oven to 425 degrees F. Place the broccoli on a baking sheet and drizzle with the oil. Sprinkle with the salt, pepper and crushed pepper flakes. Roast for 15 to 20 minutes, until slightly charred. …
From howsweeteats.com
From howsweeteats.com
VEGAN THAI NOODLE SALAD RECIPE | FEASTING AT HOME
Web Aug 17, 2017 Notes. Noodles: If cooking pad thai style rice noodles, add the noodles to a pot of boiling water. Turn heat off, stir and let steep 2-3 minutes until tender, drain and run under cool water. Alternatively, pour …
From feastingathome.com
From feastingathome.com
BEST 5 MINUTE THAI PEANUT SAUCE - EAT WITH CLARITY
Web Feb 12, 2021 Finely mince the garlic (I suggest using a garlic press so you don’t have any large chunks) and add to a large mixing bowl. Add all ingredients aside from the water and whisk together until smooth. Slowly …
From eatwithclarity.com
From eatwithclarity.com
CREAMY BROCCOLI PASTA - THE SIMPLE VEGANISTA
Web Creamy Broccoli Pasta is a pantry friendly recipe featuring a non-dairy cream sauce tossed with pasta and tender broccoli for a quick and easy vegan main dish ready in 30 minutes! I have something wonderful for …
From simple-veganista.com
From simple-veganista.com
VEGGIE NOODLES WITH PEANUT SAUCE (LOW CARB, VEGAN)
Web May 2, 2021 This Thai peanut veggie noodle bowl is: Vegan Low Carb Gluten-free (if using tamari) Can be made nut-free (if using tahini and sesame seeds instead of peanut butter and peanuts) Versatile and …
From biancazapatka.com
From biancazapatka.com
COLD SESAME PEANUT NOODLES (GLUTEN-FREE, VEGAN)
Web Feb 20, 2017 Cook the gluten-free spaghetti according to package directions, drain, rinse under cold water, and add them back to the pot or a serving bowl. Toss the noodles with the sesame oil. While the noodles …
From strengthandsunshine.com
From strengthandsunshine.com
15-MINUTE VEGAN PEANUT NOODLES (GLUTEN-FREE)
Web Nov 21, 2017 For the Peanut Sauce: ½ cup natural peanut butter (smooth or crunchy) ½ cup water 3 tablespoons soy sauce (gluten-free, if preferred) 2 cloves garlic, minced 2 tablespoons fresh lime juice (1 lime) 1 …
From delightfuladventures.com
From delightfuladventures.com
PEANUT NOODLES WITH BROCCOLI - HUMMUSAPIEN
VEGAN PEANUT NOODLES - PURELY KAYLIE
Web May 8, 2020 Prepare peanut sauce: Combine peanut butter, water, soy sauce, lime juice, maple syrup, sriracha sauce, garlic powder, and ground ginger in a bowl. Whisk together …
From purelykaylie.com
From purelykaylie.com
SPICY BROCCOLI STEM PEANUT NOODLES — HOW TO USE BROCCOLI …
Web Apr 14, 2021 Step 2 In a medium pot of salted boiling water, cook broccoli "noodles" until vibrantly green and slightly more bendy, about 2 to 3 minutes. Drain. Drain. Step 3 In a …
From delish.com
From delish.com
BLACK BEAN NOODLE BOWL + HOMEMADE PEANUT SAUCE (GF, V)
Web Oct 16, 2014 Steam the broccoli over a pot of boiling water for 10-12 minutes. Distribute the noodles equally into 4 bowls, and add toppings of choice. Generously sprinkle with …
From sweetsimplevegan.com
From sweetsimplevegan.com
VEGAN PEANUT NOODLES RECIPE - ROMY LONDON | VEGAN RECIPES
Web Apr 5, 2019 Step 4 - Assembly: Once your noodles are cooked, drain them and add them to the softened veg in the frying pan. Remove the pan from the heat and add your …
From romylondonuk.com
From romylondonuk.com
GLUTEN FREE, DAIRY FREE RECIPES - RECIPES - LOVE AND LEMONS
Web Easy vegetarian gluten free dairy free recipes your whole family will love, from the award-winning Love and Lemons blog! HOME; ABOUT; ... 17 Delicious Vegan Pasta Recipes. …
From loveandlemons.com
From loveandlemons.com
SOBA NOODLE RECIPE WITH BROCCOLI AND PEANUTS | OLIVEMAGAZINE
Web Feb 15, 2017 Whisk the peanut butter, soy sauce, vinegar, ginger, garlic and lime juice with a splash of boiling water to make a dressing. STEP 4. Cut the Tenderstem® into bite …
From olivemagazine.com
From olivemagazine.com
10 MINUTE PEANUT SAUCE RICE NOODLES - THE TWIN COOKING PROJECT …
Web Apr 3, 2020 Add all of the peanut sauce ingredients + 5tbsp of water to the blender and mix for 7-8 seconds until smooth. Add the sauce to the rice noodles (while they are still …
From thetwincookingproject.net
From thetwincookingproject.net
QUICK PEANUT NOODLES [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Web Preparation. First chop up the vegetables as instructed above. Heat a pan with sesame oil adding in the onion, garlic, ginger, carrot, pepper, broccoli and fry for 5 minutes until …
From onegreenplanet.org
From onegreenplanet.org
SESAME PEANUT NOODLES WITH CHICKEN & ZUCCHINI - EATINGWELL
Web 2 days ago Transfer the chicken to a clean cutting board. Add zucchini noodles to the pot; cook, stirring, for 1 minute. Drain the zucchini noodles and spaghetti in a colander. …
From eatingwell.com
From eatingwell.com
STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …
Web 1 day ago Ingredients 2 packages of ching’s hakka noodles 1/2 lb of thinly sliced boneless lamb leg with fat trimmed off 1 cup of thinly sliced cabbage 1 cup of thinly sliced carrots 4 …
From goodmorningamerica.com
From goodmorningamerica.com
EASY VEGAN PEANUT NOODLES - OH MY VEGGIES
Web Aug 18, 2021 Add the peanut butter, tomato paste, soy sauce and rice vinegar. Stir together thoroughly to combine the sauce ingredients. ⅓ cup peanut butter, 2 tbsp …
From ohmyveggies.com
From ohmyveggies.com
EASY VEGAN THAI PEANUT NOODLES - VEGGIES DON'T BITE
Web Jan 27, 2020 For the peanut sauce: ½ cup natural peanut butter , smooth or crunchy ½ cup water 3 tablespoon soy sauce , gluten-free if preferred 2 cloves garlic , minced 2 …
From veggiesdontbite.com
From veggiesdontbite.com
You'll also love