NORTH AFRICAN SOUP (VEGETARIAN)
A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.
Provided by Outta Here
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20
VEGETARIAN WEST AFRICAN SOUP
Make and share this Vegetarian West African Soup recipe from Food.com.
Provided by echo echo
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
- In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
- Add peanut butter plus sweet potato through tomatoes.
- Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
- Serve garnished with parsley.
NORTH AFRICAN BEAN AND SQUASH SOUP
This thick, hearty soup is adapted from a more complex Algerian dish that includes several types of beans and a spherical type of couscous called muhammas, for which I substitute vermicelli.
Provided by Martha Rose Shulman
Time 1h30m
Yield Serves 4 to 6
Number Of Ingredients 18
Steps:
- Drain the soaked chick peas and set aside. Tie half the cilantro sprigs into a bundle with the dried red chili, and chop the rest. Set aside the chopped cilantro.
- Heat the oil in a large bean pot or Dutch oven over medium heat and add the onions and carrots. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt, the garlic, paprika, and turmeric. Stir together for about a minute, until fragrant, and add the tomatoes, and their juice. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down somewhat and the mixture is fragrant. Add the beans and water and bring to a boil. Add the cilantro bundle, reduce the heat, cover and simmer 1 hour. Add the squash, a generous amount of salt, and the harissa or cayenne, and continue to simmer for another hour. Taste and adjust salt. Add the vermicelli and simmer until tender, about 5 minutes. Remove the cilantro bundle. Stir in the remaining cilantro and the mint, adjust salt and serve. Garnish with lemon wedges.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 1 gram, Fiber 6 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1214 milligrams, Sugar 7 grams, TransFat 0 grams
VEGETARIAN MOROCCAN HARIRA
Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.
Provided by chouchou65
Categories World Cuisine Recipes African North African Moroccan
Time 1h5m
Yield 5
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
- Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g
More about "north african soup vegetarian recipes"
NORTH AFRICAN CHICKPEA SOUP (LABLABI) | LISA'S KITCHEN
From foodandspice.com
Cuisine TunisianServings 4-6
RED LENTIL SOUP WITH NORTH AFRICAN SPICES [VEGAN]
From onegreenplanet.org
Servings 6Estimated Reading Time 2 mins
10 BEST AFRICAN VEGETABLE SOUP RECIPES - YUMMLY
From yummly.com
NORTH AFRICAN CARROT SOUP WITH CHERMOULA | FEASTING AT …
From feastingathome.com
5/5 (28)Total Time 45 minsCategory SoupCalories 357 per serving
- In a heavy bottom pot, saute onion, cumin seeds and smashed garlic in oil, on medium high heat until golden and tender, about 5-6 minutes, stirring often.
- Add carrots, chicken stock, salt, white pepper, bay leaves and bring to a vigorous simmer. Cover and simmer on med low heat for 20 minutes or until carrots are easily pierced with the tip of a knife. Let cool slightly.
- Toast the spices in dry skillet over medium until fragrant and golden. Place all ingredients in a food processor and pulse until combined into a paste, but not too smooth. Set aside in a bowl.
NORTH AFRICAN RECIPES INDEX - THE VEGGIE TABLE
From theveggietable.com
RED LENTIL SOUP WITH NORTH AFRICAN SPICES RECIPE - FOOD NEWS
From foodnewsnews.com
15 AFRICAN VEGETARIAN DISHES YOU NEED TO TRY - AFKTRAVEL
From afktravel.com
VEGETABLE SOUP - IMMACULATE BITES
From africanbites.com
10 BEST WEST AFRICAN VEGETARIAN RECIPES - YUMMLY
From yummly.com
TAKE A TRIP THROUGH AFRICA WITH THESE 14 VEGAN RECIPES
From onegreenplanet.org
NORTH AFRICAN SOUP (VEGETARIAN) - AFRICAN RECIPES
From fooddiez.com
ERIC AKIS: A HEARTY, SUSTAINING MOROCCAN-STYLE VEGETARIAN SOUP
From timescolonist.com
19 HEARTY VEGETARIAN SOUPS AND STEWS - SERIOUS EATS
From seriouseats.com
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - FOOD.COM
From pinterest.co.uk
FREEKEH AND GREENS SOUP - FOOD TO GLOW
From kelliesfoodtoglow.com
32 TRADITIONAL AFRICAN FOOD RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
CHORBA NORTH AFRICAN SOUP - CELINESCUISINE.COM
From celinescuisine.com
TUNISIAN CHICKPEA SOUP - THE VEGGIE TABLE
From theveggietable.com
NORTH AFRICAN LENTIL AND CHICKPEA SOUP – AFRICANEWSFORCE.COM
From africanewsforce.com
AFRICAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
NORTH AFRICAN VEGETABLE SOUP RECIPE - FOOD.COM | RECIPE
From pinterest.ca
LEBLEBI (NORTH AFRICAN CHICKPEA STEW) | ALEXANDRA'S KITCHEN
From alexandracooks.com
MY FAVOURITE VEGAN SOUP: AFRICAN SOUL-SOUP. {RECIPE}
From elephantjournal.com
NORTH AFRICAN CHICKPEA AND KALE SOUP | FATFREE VEGAN KITCHEN
From pinterest.com
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
JUMPSTART 2015: NORTH AFRICAN WINTER VEGETABLE SOUP WITH
From kelliesfoodtoglow.com
10 AFRICAN SOUPS EVERYONE MUST EAT IN THEIR LIFETIME
From answersafrica.com
4 NORTH-AFRICAN SPICE MIXES TO ELEVATE YOUR COOKING.
From theveganary.com
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - TEXTCOOK
From textcook.com
THE NORTH AFRICAN VEGGIE - VEGETARIAN SOCIETY
From vegsoc.org
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
VEGAN NORTH AFRICAN SOUP! | GREAT VEGAN RECIPES, HEALTH FOOD, …
From pinterest.com
5 AFRICAN SOUPS - IMMACULATE BITES
From africanbites.com
NORTH AFRICAN VEGETABLE STEW WITH POACHED EGGS - EATINGWELL
From eatingwell.com
10 MOST POPULAR AFRICAN SOUPS - TASTEATLAS
From tasteatlas.com
12 NORTH AFRICAN DISHES YOU NEED TO TRY - THECULTURETRIP.COM
From theculturetrip.com
VEGETARIAN WEST AFRICAN SOUP RECIPE | MYRECIPES
From myrecipes.com
TEN AFRICAN INSPIRED VEGAN RECIPES - AFROVITALITYEATS
From afrovitalityeats.com
NORTH AFRICAN SOUP VEGETARIAN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LIST OF AFRICAN DISHES - WIKIPEDIA
From en.wikipedia.org
NORTH AFRICAN SOUP (VEGETARIAN) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
47 NORTH AFRICAN CUISINE IDEAS | COOKING RECIPES, RECIPES, …
From pinterest.ca
You'll also love
Related Search