Not So Sweet Sour Pork With Udon Noodles Clean Eating Recipes
PORK AND UDON NOODLE STIR-FRY
I've been experimenting with my new wok and I think this stir-fried udon meal came out pretty good. My husband liked it, so it can't be that bad. It is a relatively easy recipe.
Provided by Aliz
Categories Main Dish Recipes Stir-Fry Pork
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and set aside.
- While noodles are cooking, blend vegetable oil, cornstarch, garlic, and ginger together in a large bowl until cornstarch is dissolved. Mix in frozen vegetables, tossing to lightly coat.
- Whisk soy sauce, water, vinegar, and sugar together in a small bowl.
- Heat sesame oil in a wok over medium-high heat. Cook and stir pork strips in the hot oil until just browned, 5 to 7 minutes. Add frozen vegetables and cook, stirring constantly to prevent burning, about 2 minutes. Stir in soy sauce mixture. Add drained udon and stir-fry until vegetables are tender and pork strips are no longer pink in the centers, about 2 minutes more.
Nutrition Facts : Calories 357.2 calories, Carbohydrate 35.7 g, Cholesterol 32.6 mg, Fat 16.1 g, Fiber 4 g, Protein 17.9 g, SaturatedFat 2.7 g, Sodium 1018.1 mg, Sugar 0.9 g
NOT SO SWEET & SOUR PORK WITH UDON NOODLES - CLEAN EATING
Make and share this Not so Sweet & Sour Pork With Udon Noodles - Clean Eating recipe from Food.com.
Provided by teresas
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cook noodles according to package directions.
- Drain and return to pot.
- Toss with sesame oil, cover and set aside.
- In a small bowl, combine pineapple juice, water, soy sauce, vinegar and agave.
- Place pork in a medium bowl and add juice mixture.
- Set aside for 10 minutes.
- Drain pork, saving liquid.
- Set pork aside.
- Stir arrowroot into juice mixture.
- In a large wok or skillet, heat safflower oil over medium-high heat until it shimmers.
- Add pepper and stir-fry for 2 minutes.
- Add onion and salt, stir-fry for 1 minute.
- Add pork and stir-fry for 3 minutes, or until pork is cooked through and vegetables are tender-crisp.
- Add pineapple and juice mixture.
- Cook, stirring occasionally, until pineapple is heated through and sauce comes to a boil and thickens, 1 to 2 minutes.
- Serve stir-fry over noodles and sprinkle with cilantro.
FRESH AND EASY SWEET AND SOUR PORK NOODLES
Make and share this Fresh and Easy Sweet and Sour Pork Noodles recipe from Food.com.
Provided by Member 610488
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the ketchup, brown sugar and vinegar in a small saucepan and heat gently for 2-3 minutes, until the sugar has dissolved. Set aside.
- Heat the oil in a wok or large heavy bottomed frying pan and cook the pork strips over high heat for 2-3 minutes, until beginning to turn golden, then add the ginger, garlic, snow peas and carrot.
- Stir-fry for a further 2 minutes, then add the bean sprouts and bamboo shoots. Stir-fry for 1 more minute, until all ingredients are piping hot.
- Add the noodles and sauce and toss over the heat using 2 spoons to mix really well and heat through. Serve in warm serving bowls.
Nutrition Facts : Calories 460.4, Fat 13.9, SaturatedFat 3.4, Cholesterol 86.1, Sodium 408.5, Carbohydrate 57.4, Fiber 4.6, Sugar 22.9, Protein 28.4
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