NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
OAT AND NUT GRANOLA WITH SUNFLOWER SEEDS
Steps:
- Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)
ULTIMATE IRRESISTIBLE GRANOLA
This is THE BEST granola out there. Walnuts, pecans, coconut, sesame seeds and honey are just a few of the delectable ingredients that make this the most delicious and nutty granola out there, you won't be disappointed!
Provided by Veronica S
Categories Breakfast and Brunch Cereals Granola Recipes
Time 35m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
- Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks, but I guarantee it won't be around that long!
Nutrition Facts : Calories 532.2 calories, Carbohydrate 55.7 g, Fat 33.6 g, Fiber 7.3 g, Protein 8.8 g, SaturatedFat 7.9 g, Sodium 8.8 mg, Sugar 31.2 g
SWEET NUT AND SEED GRANOLA
My regular Sunday morning activity: making this granola so I can fuel my week. Hyper-delicious + mega-nutrititious + not many dishes.
Provided by Joel Irish
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 3h
Yield 36
Number Of Ingredients 17
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Spread almonds and walnuts on a rimmed baking sheet. Toast in the preheating oven until fragrant, 8 to 10 minutes.
- Transfer almonds and walnuts to a very large bowl. Add oats, apricots, cranberries, honey, olive oil, apricot preserves, wheat germ, sunflower seeds, chia seeds, flax seeds, oat bran, black sesame seeds, cinnamon, vanilla extract, and nutmeg. Mix well with your hands.
- Line the baking sheet with parchment paper. Spread granola mixture evenly across.
- Bake in the preheated oven for 15 minutes. Stir the mixture; bake for 15 minutes more. Stir once again, then press the mixture down firmly. Return to the oven for 15 minutes more.
- Let granola cool and dry for at least 2 hours. Crumble and transfer to an airtight container.
Nutrition Facts : Calories 143.1 calories, Carbohydrate 19.6 g, Fat 6.8 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 3.1 mg, Sugar 9.5 g
GRANOLA - OATS, FRUITS & NUTS
Very easy and yummy. Eat by the fistfuls or sprinkle on your cereal, yogurt or ice cream. Recipe can easily be doubled. Use any dried fruits or nuts that you like. UPDATE: 11/5/08 I added an extra 1 cup of oatmeal to the recipe to make the granola less sticky and easier to sprinkle on cereal. Either way you make it, you're in for a treat. YUM! **Please be careful with your baking time. It may take less than 20 minutes to toast. Watch carefully!
Provided by Chicagoland Chef du
Categories < 60 Mins
Time 50m
Yield 3-4 cup
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- Spray baking sheet with non-stick spray or use a silicon matt. The baking sheet must have sides or use a 9x12 pan.
- Bake oats for 15 minutes. Remove from oven.
- In a medium bowl, sprayed with nonstick cooking oil: combine Oats, nuts, fruits.
- In glass measuring cup: combine honey, vanilla, butter and salt. Warm in microwave for 10 seconds. Stir.
- Drizzle the honey mixture over the oat mixture, stirring constantly until well coated.
- Return granola mixture to oven and bake an additional 20 minutes or until oats are lightly toasted & browned.
- Cool granola completely. It will become crunchier as it cools.
- Store in an airtight container for up to 2 weeks.
Nutrition Facts : Calories 639.6, Fat 23.6, SaturatedFat 6.4, Cholesterol 20.4, Sodium 153.1, Carbohydrate 102.6, Fiber 10.8, Sugar 57.2, Protein 12.9
NUTS & SEEDS GRANOLA
Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit
Provided by Good Food team
Categories Breakfast
Time 35m
Yield Serves 10 (makes about 550g)
Number Of Ingredients 10
Steps:
- Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
- Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
- Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.
Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
CINNAMON WALNUT GRANOLA
Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.
Provided by WI Cheesehead
Categories Breakfast
Time 35m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 275°F In big bowl, combine oats, raisins, nuts and flaxseed.
- In microwavable bowl, blend together brown sugar, oil, honey and cinnamon.
- Cook on high in microwave until mixture starts bubbling. Remove, add vanilla and stir.
- Pour over oat mixture and mix well.
- Thinly spread on baking sheet(s). Bake for 15 minutes.
- Stir, return to oven for addt'l 15 minutes or until oats are toasted.
- Cool thoroughly. Store in airtight container.
- I keep in fridge if not eaten right away. You could also pack into a pretty container and give as a Christmas gift.
Nutrition Facts : Calories 287, Fat 12.4, SaturatedFat 1.6, Sodium 5.7, Carbohydrate 40.6, Fiber 4.6, Sugar 17.2, Protein 5.7
More about "oat and nut granola with sunflower seeds recipes"
MAPLE GRANOLA WITH OATS, NUTS, AND SEEDS - GOOD CHEAP …
From goodcheapeats.com
5/5 (3)Category Breakfast, SnackCuisine AmericanCalories 285 per serving
- Combine the oats, pecans, walnuts, almonds, sunflower seeds, pepitas, and salt in a large mixing bowl. Add the maple syrup, tossing to coat all components.
- Spread the mixture on prepared baking sheet. Bake 30 - 45 minutes, stirring often, until toasted and crisp.
RECIPE OF FAVORITE FRUIT NUT AND SEED GRANOLA - WWW ...
From verbiergps.com
CRUNCHY GRANOLA WITH FLAX AND SUNFLOWER SEEDS - HEALTHY FOOD
From lemonsandbasil.com
SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
OATS, NUTS, AND SEEDS GRANOLA | BEYOND DIET RECIPES
From beyonddiet.com
OAT MILK SMOOTHIE - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
QUINOA-OAT GRANOLA WITH FRUIT AND SEEDS - NUTRITION ...
From noahstrength.com
GRANOLA WITH SUNFLOWER & FLAX SEEDS - MASSACHUSETTS FARM ...
From massfarmtoschool.org
HOMEMADE GLUTEN FREE AND NUT FREE GRANOLA - CROWDED KITCHEN
From crowdedkitchen.com
MIXED SEED, OAT AND COCONUT GRANOLA - SIMPLY DELICIOUS
From simply-delicious-food.com
EASY HOMEMADE GRANOLA RECIPE WITH SEEDS AND NUTS • A ...
From juliehoagwriter.com
HOMEMADE HONEY OAT GRANOLA - KATE BATTISTELLI
From katebattistelli.com
MOST MOUTHWATERING NUT BUTTER ALTERNATIVES, ACCORDING TO ...
From lifestyleasia.com
RAW GRANOLA RECIPE, BEST GRANOLA MADE WITH NUTS AND SEEDS
From superfoodevolution.com
CRUNCHY GRANOLA WITH OATS, NUTS AND SEEDS - SHE MADE IT ...
From shemadeitshemight.com
THIS HEALTHY OAT-FREE GRANOLA RECIPE WORKS ... - WELL+GOOD
From wellandgood.com
PROTEIN LOADED BLUEBERRY OVERNIGHT OATS - ORCHIDS + SWEET TEA
From orchidsandsweettea.com
SIMPLE HEALTHY BUCKWHEAT OAT GRANOLA BARK WITH NUTS & SEEDS
From anoregoncottage.com
OAT AND NUT GRANOLA WITH SUNFLOWER SEEDS BEST RECIPES
From recipesforweb.com
SWEET AND SALTY THREE-SEED GRANOLA RECIPE
From simplyrecipes.com
SIMPLE SUNFLOWER SEED GRANOLA - CLEAN EATING MAG
From cleaneatingmag.com
FRUIT AND NUT GRANOLA WITH CHIA SEEDS AND COCONUT RECIPE ...
From foodnewsnews.com
GERBS SUPER 5 SEED GRANOLA, 4 LBS - TOP 14 FOOD ALLERGY ...
From amazon.ca
HEALTHY GRANOLA RECIPE - COOKIE AND KATE
From cookieandkate.com
SAVORY GRANOLA RECIPE WITH OATS, NUTS, HERBS, AND SPICES ...
From foodal.com
NUT FREE GRANOLA - A HEALTHY, GLUTEN FREE & VEGAN OPTION!
From shawsimpleswaps.com
FRUIT AND NUT GRANOLA – MUST LOVE HOME
From mustlovehome.com
EASY HOMEMADE GRANOLA WITH NUTS - LIFE, LOVE, AND GOOD …
From lifeloveandgoodfood.com
OAT, SEED AND CHOCOLATE GRANOLA BARS - FOR A DIGESTIVE ...
From blog.katescarlata.com
SUPERWOMAN NUT & SEED GRANOLA - AMBITIOUS KITCHEN
From ambitiouskitchen.com
SUNFLOWER AND PUMPKIN SEED GRANOLA - LITTLE VIENNA
From lilvienna.com
SIMPLE GRAIN-FREE GRANOLA | MINIMALIST BAKER RECIPES
From minimalistbaker.com
NUT AND SEED GRANOLA (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
TOASTED OAT AND NUT GRANOLA – FOOD NETWORK KITCHEN
From foodnetwork.com
FRUIT AND NUT GRANOLA RECIPE - CHISEL & FORK
From chiselandfork.com
HOMEMADE GRANOLA WITH NUTS, SEEDS AND DRIED FRUIT ...
From orgasmicchef.com
SWEET NUT AND SEED GRANOLA RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY HOMEMADE GRANOLA WITH NUTS AND SEEDS - BAREFOOT ...
From barefootbeachbird.com
EASY HEALTHY GRANOLA RECIPE WITH OATS, HONEY & NUTS ...
From healthynibblesandbits.com
You'll also love