OAT BRAN HEALTH BREAD
A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. Submitted by R. Holland to the AllRecipes.com site. I haven't tried this recipe yet, but it was given good reviews. Posted recipe so I could find it on my favorite website - Recipezaar! ;-)
Provided by wirkwoman1
Categories Yeast Breads
Time 3h10m
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
- In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
- After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
HONEY OAT BRAN BREAD
Healthy, diabetic-friendly bread for the bread machine. Cook time is a guess, as you just use the "light" setting, however long that takes in your particular machine.
Provided by Felix4067
Categories Breads
Time 55m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Add the ingredients to your bread machine in the order recommended by the manufacturer, which is usually in the order given, being careful that the yeast doesn't come in contact with the salt.
OAT BRAN DATE BREAD
Make and share this Oat Bran Date Bread recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 50m
Yield 12 slices
Number Of Ingredients 14
Steps:
- Preheat oven 350 degrees F.
- Spray 9x5x3 inch loaf pan with pan spray.
- Mix oat bran, dates,dry milk, molasses, hot water, butter and egg substitute in large bowl; Stir in remaining ingredients.
- Spread into prepared pan, bake 30-40 minutes; until toothpick inserted in center comes out clean.
- Cool 5 minutes, loosen sides; remove from pan let cool completely before slicing.
OAT BRAN BREAD
A light, high volume bread machine bread. It works well when you use the Dough selection, and allow the bread to rise in a bread pan.
Provided by Leanne
Categories Bread Yeast Bread Recipes
Yield 12
Number Of Ingredients 7
Steps:
- Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Select the Dough setting, and Start.
- After the dough has risen once, remove it from the machine. Knead it a few times, and then shape into a loaf. Place in a greased 9 x 5 inch loaf pan. Allow to rise until doubled in bulk.
- Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until done.
- Alternatively, choose the Basic or White Bread setting, and Start.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.1 g, Fat 2.4 g, Fiber 1.1 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 215.5 mg, Sugar 3 g
OAT-BRAN BREAD
I was a novice at break making when a neighbor gave me this recipe 15 years ago. Now bread making is one of my favorite things to do. This recipe won a blue ribbon at the Clackamas County Fair in 1993.
Provided by Taste of Home
Time 50m
Yield 4 loaves (16 slices each).
Number Of Ingredients 11
Steps:
- In a large bowl, dissolve yeast in 1/2 cup warm water. Add oil, sugar, molasses, salt, wheat germ, bran and remaining warm water; mix well. Add oats, whole wheat flour and 2 cups all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down and shape into four loaves. Place in a greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 350° for 30-35 minutes. Remove from pans and cool on wire racks.
Nutrition Facts : Calories 116 calories, Fat 3g fat, Cholesterol 0 cholesterol, Sodium 68mg sodium, Carbohydrate 20g carbohydrate, Fiber 3g protein.
HEALTHY BANANA BREAD WITH OAT BRAN AND FLAX MIX
banana bread made with spiced flax mix, egg starts and stevia - don't expect this to taste like regular banana bread, but it is delicious in its own healthy right.
Provided by hollywall
Categories Breads
Time 1h15m
Yield 2-4 mini loaves, 8 serving(s)
Number Of Ingredients 11
Steps:
- cream together butter and sugar, add egg starts and mashed bananas, combine well.
- combine oat bran, oats, flour, stevia, baking soda, salt and mix well, then add to banana mixture.
- fold together til blended, pour into greased and floured mini loaf pans or muffin tins, (don't pour too much in each one or it will not cook in center!).
- bake at 350 for 1 hour or until cooked in center.
- before pouring into pans add in any of the following: chopped pecans, craisins, walnuts or chocolate chips.
Nutrition Facts : Calories 310.1, Fat 5.8, SaturatedFat 2.4, Cholesterol 7.6, Sodium 792.7, Carbohydrate 65.3, Fiber 8.5, Sugar 25.6, Protein 11
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- Packed With Nutrients. Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.
- High in Antioxidants. Oat bran is a great source of polyphenols, which are plant-based molecules that act as antioxidants. Antioxidants protect your body from potentially harmful molecules known as free radicals.
- May Reduce Heart Disease Risk Factors. Heart disease is responsible for approximately one in three deaths worldwide (10). Diet plays a key role in heart health.
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#time-to-make #course #preparation #breads #bread-machine #yeast #equipment #small-appliance #4-hours-or-less
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