Oat Flour Wraps Tortillas Recipes
OAT FLOUR WRAPS/TORTILLAS
This is a wheat-free recipe but may still contain gluten. From Bob's Red Mill as contributed by contributed from All Allergy Self-Help Cookbook by Marjorie Hunt Jones, RN . Posted in response to a recipe request.
Provided by Molly53
Categories Breads
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix the first two ingredients together; stir in water, then feel for consistency (the dough should be soft, but not wet, and mold easily).
- As you stir, the dough will form a ball (add more water if necessary).
- Pinch off four balls of dough about the size of golf balls.
- Roll them in a little additional flour to coat well.
- Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across.
- Heat a heavy frying pan or griddle (no oil or grease).
- Place each tortilla in the hot pan and cook for a few minutes on each side.
- Tortillas should become lightly brown and start to appear dry.
- Cool on wire racks.
- Store in the refrigerator up to 2 weeks or freeze.
Nutrition Facts : Calories 100.5, Fat 0.9, SaturatedFat 0.2, Sodium 3.9, Carbohydrate 21.2, Fiber 3, Sugar 0.8, Protein 3.8
WHOLE WHEAT TORTILLAS
This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.
Provided by Little Mama Dia
Categories Breads
Time 17m
Yield 8 tortillas
Number Of Ingredients 5
Steps:
- Mix flour, salt, and baking powder with your hand.
- Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
- Add warm water and let rest 5 minutes.
- Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
- On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
- Note: Yield depends on the size you make your tortillas.
Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2
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