Oatmeal And Protein German Pancakes Recipes
OATMEAL AND PROTEIN GERMAN PANCAKES
I mixed a few recipes trying to make a healthier easier pancake than normal and after a few test trials, this is what I came up with.
Provided by rjosep4
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
- Add in oatmeal, then milk, then protein, then banana.
- Melt butter in pan too coat bottom.
- Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
Nutrition Facts : Calories 352.2, Fat 10.2, SaturatedFat 4, Cholesterol 273.2, Sodium 145.6, Carbohydrate 47.6, Fiber 2.3, Sugar 2.5, Protein 16.4
GERMAN PANCAKES RECIPE
These German pancakes are light, fluffy, and take just minutes to throw together.
Provided by Camille Beckstrand
Categories Breakfast
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Lightly beat eggs, then add in sifted flour, cornmeal, buttermilk, and milk. Beat 5 minutes (you can use a blender to mix everything if you would like).
- Melt butter in a 9 x 13 inch baking dish in the oven. Pour the batter into the pan, spread around, and bake for 25 minutes until lightly browned.
- Beat heavy cream with powdered sugar until soft peaks form. Top pancakes with whipped cream and berries.
Nutrition Facts : Calories 490 kcal, Carbohydrate 45 g, Protein 12 g, Fat 30 g, SaturatedFat 17 g, Cholesterol 220 mg, Sodium 196 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving
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