CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
OAXACAN BLACK BEAN SOUP
this recipe is from rick bayless mexican kitchen cookbook. it's a bit different as it uses no additional spices and contains shrimp. it tastes even better the second day.
Provided by chia2160
Categories Pork
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- place beans in a 4 qt pot, cover with 6 c water, bring to a boil.
- remove from heat and let it sit 1 hour, drain.
- add beans back to the pot with 6 c water, bring to a boil, lower to simmer.
- add chorizo, fennel, onions, chipoltes, partially cover the pot and simmer for 1 1/2-2 hours.
- use an immersion blender to puree the soup, or do it in batches in a blender.
- add the shrimp and cook for 3-4 minutes until done.
- heat oil in a skillet.
- add tortillas in batches, fry until crisp.
- drain on paper towels.
- serve the soup topped with tortilla strips and sprinkled with queso fresco.
BEST BLACK BEAN SOUP
This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)
Provided by Julia Moskin
Categories dinner, lunch, soups and stews, appetizer, main course
Time 2h
Yield 10 servings
Number Of Ingredients 21
Steps:
- Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
- In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
- Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
- Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
- Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
- Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
- Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
- Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.
More about "oaxacan black bean soup recipes"
OAXACAN BLACK BEAN SOUP - RECIPE PETITCHEF
From en.petitchef.com
Cuisine enCategory Main DishServings 4Total Time 25 mins
- Place the beans in a pot and cover with three cups of water. Bring to the boil and reduce to a simmer.
- Add the fennel, chorizo and onion, partially cover and simmer over a low heat until the beans are tender (about 1.5 hours). Add more water if necessary.
- Blend, season and serve with toasted corn tortillas or chips. We added some mozarella too which isn’t strictly authentic but it worked well.
OAXACA RECIPE: NORMA’S BLACK BEAN SOUP
From oaxacaculture.com
Estimated Reading Time 2 mins
EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC
From therecipecritic.com
MEXICAN BLACK BEAN SOUP | AUTHENTIC MEXICAN RECIPE
From mexicoinmykitchen.com
OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
THE BEST OF MEXICO'S OAXACAN CUISINE - ALLRECIPES
From allrecipes.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN AND ALMOND SOUP | RECIPE | MEXICAN SOUP RECIPES, …
From pinterest.com
BLACK BEAN SOUP {HEARTY AND HEALTHY} - SIMPLY RECIPES
From simplyrecipes.com
MEXICAN BLACK BEAN SOUP RECIPE RECIPE | RECIPES.NET
From recipes.net
OAXACAN BLACK BEAN SOUP AND OXTAIL SOUP - RECIPE - COOKS.COM
From cooks.com
BLACK BEANS RECIPES - NYT COOKING
From cooking.nytimes.com
MEXICAN BLACK BEAN SOUP RECIPE - MEXICAN FOOD JOURNAL
From mexicanfoodjournal.com
OAXACAN BLACK BEAN SOUP (DRESSY VERSION) - BIGOVEN
From bigoven.com
OAXACAN BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS) RECIPE - EAT …
From eatyourbooks.com
OAXACA-STYLE BLACK BEAN SOUP - CIAPROCHEF.COM
From ciaprochef.com
RICK BAYLESSOAXACAN BLACK BEANS - RICK BAYLESS
From rickbayless.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #soups-stews #beans #pork #seafood #mexican #shrimp #stove-top #oaxacan #dietary #black-beans #meat #pork-sausage #shellfish #equipment #4-hours-or-less
You'll also love