Omega Spread Recipes
OMEGA SPREAD
Make and share this Omega Spread recipe from Food.com.
Provided by Dancer
Categories Spreads
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mash sardines and combine with rest of ingredients.
- Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
- Or serve on bread as a sandwich, with lettuce and tomato.
- For a sweeter spread, add 2 tbsps.
- pickle relish.
Nutrition Facts : Calories 135.1, Fat 7.2, SaturatedFat 1, Cholesterol 88.8, Sodium 340.1, Carbohydrate 1, Fiber 0.3, Sugar 0.5, Protein 15.6
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