OMELET TORTILLA WRAP
Steps:
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
SPINACH OMELETTE CHAPATI WRAPS
Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups
Provided by Angela Boggiano
Categories Lunch, Main course
Time 25m
Yield Makes 4
Number Of Ingredients 8
Steps:
- Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
- Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
- Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.
Nutrition Facts : Calories 376 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium
OMELETTE WRAP
Make and share this Omelette Wrap recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 20m
Yield 2 omelette wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
- Remove from the pan; cool on baking paper covered wire rack.
- Repeat with remaining eggs.
- Combine mayonnaise, dill and lemon juice in a small bowl.
- Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
- Roll omelette to enclose filling and serve.
TORTILLA OMELET WRAP
Make and share this Tortilla Omelet Wrap recipe from Food.com.
Provided by Jellyqueen
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Whip eggs, half and half, salt and pepper to taste.
- Warm tortilla in skillet and set aside.
- Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
- Pour in egg mixture and pull eggs toward the center from all sides.
- Remove from heat when the eggs are still moist, but no longer run.
- Top with remaining ingredients, being sure to sprinkle over entire omelet.
- Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
- Lay in plate seam side down.
- Let rest for a couple of minutes and cut in half.
- Serve with favorite salsa or relish.
CLASSIC OMELETTE TECHNIQUE
Provided by Food Network
Yield 1 plain omelette
Number Of Ingredients 3
Steps:
- Break the eggs into a stainless steel bowl and beat with a whisk to a smooth consistency. Salt and pepper can be added now, immediately before cooking to allow full incorporation into the eggs.
- Heat the pan over medium to low heat. Add the butter and allow to heat to a bubbly state without burning or browning. Add the beaten eggs to the pan and immediately begin to stir the eggs in a circular fashion so they do not stick to the bottom at the same time that you shake the pan across the burners. Keep the pan moving, stirring with your spatula, so that as the eggs begin to cook and coagulate, you pull cooked egg from the outer edge of the pan over raw egg in the center.
- When the eggs are half cooked, cease stirring and shaking the pan, and now roll the raw and runny egg outward by twisting your wrist. The uncooked egg will now cook on the bottom and sides of the pan. The entire cooking process will take at most 2 minutes and experience will be the best teacher to master the classic omelette. The omelette should not brown but should stay a beautiful egg golden.
- .Give the pan 1 or 2 good firm raps on the burner and, holding the handle in one hand in an underhanded grip, tilt the handle upward and begin to roll the edge of the omelette furthest away from the serving dish towards the plate. Roll this edge of the omelette one third towards the center, begin to slide the front of the omelette out onto the plate so the leading edge becomes the seam of the omelette and is flatly on the bottom. This will from the perfect oval shaped omelette.
- To make filled omelettes, add cooked vegetables, cheese or meats to the center of the omelette just before you begin to roll the omelette for the finished plate. Always heat fillings separately and cut the meat and cheese thinly enough to be thoroughly heated by the heat from the omelette center.
- Suggested fillings: Sauteed mushrooms and goat cheese, fresh herbs; thyme, chives, tarragon, parsley, sauteed spinach, cheddar cheese and jalapeno pepper, cooked bacon or country ham ratatouille
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- Set oven rack 6 inches from the heat source; preheat broiler. Stir eggs, hot sauce and pepper briskly with a fork in a medium bowl. Stir in scallions and cilantro (or parsley), if using.
- If black bean dip is cold, warm it in the microwave on High for 10 to 20 seconds. Place wrap between paper towels and warm in the microwave on High for about 10 seconds. Spread bean dip over the wrap, leaving a 1-inch border all around.
- Brush oil over a 10-inch nonstick skillet; heat over medium heat. Add the egg mixture and cook, lifting the edges with a heat-resistant rubber spatula so uncooked egg will flow underneath, until the bottom is light golden, 20 to 30 seconds. Place the skillet under the broiler and broil just until the top is set, 20 to 30 seconds. Immediately slide the omelet onto the wrap. Sprinkle with cheese. Fold the edges over the omelet on two sides, then roll the wrap up and around the omelet. Serve immediately, with salsa, if desired.
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