Omelettewrap Recipes

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OMELET TORTILLA WRAP

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11



Omelet Tortilla Wrap image

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

SPINACH OMELETTE CHAPATI WRAPS

Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Provided by Angela Boggiano

Categories     Lunch, Main course

Time 25m

Yield Makes 4

Number Of Ingredients 8



Spinach omelette chapati wraps image

Steps:

  • Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.
  • Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.
  • Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

Nutrition Facts : Calories 376 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium

1 tbsp vegetable oil
4 spring onions , finely chopped
1 tsp garam masala
4 eggs , lightly beaten
50g mature cheddar , roughly grated
2 thin ham slices , cut into strips
100g baby spinach leaves
4 chapatis

OMELETTE WRAP

Make and share this Omelette Wrap recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 20m

Yield 2 omelette wraps, 2 serving(s)

Number Of Ingredients 8



Omelette Wrap image

Steps:

  • Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
  • Remove from the pan; cool on baking paper covered wire rack.
  • Repeat with remaining eggs.
  • Combine mayonnaise, dill and lemon juice in a small bowl.
  • Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
  • Roll omelette to enclose filling and serve.

cooking spray
4 eggs (lightly beaten)
2 tablespoons mayonnaise (gluten free)
2 teaspoons dill (fresh finely chopped)
1 teaspoon lemon juice
100 g watercress (trimmed)
100 g smoked salmon
1/2 lebanese cucumber (65g, deseed and cut into matchsticks)

TORTILLA OMELET WRAP

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10



Tortilla Omelet Wrap image

Steps:

  • Whip eggs, half and half, salt and pepper to taste.
  • Warm tortilla in skillet and set aside.
  • Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
  • Pour in egg mixture and pull eggs toward the center from all sides.
  • Remove from heat when the eggs are still moist, but no longer run.
  • Top with remaining ingredients, being sure to sprinkle over entire omelet.
  • Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
  • Lay in plate seam side down.
  • Let rest for a couple of minutes and cut in half.
  • Serve with favorite salsa or relish.

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

CLASSIC OMELETTE TECHNIQUE

Provided by Food Network

Yield 1 plain omelette

Number Of Ingredients 3



Classic Omelette Technique image

Steps:

  • Break the eggs into a stainless steel bowl and beat with a whisk to a smooth consistency. Salt and pepper can be added now, immediately before cooking to allow full incorporation into the eggs.
  • Heat the pan over medium to low heat. Add the butter and allow to heat to a bubbly state without burning or browning. Add the beaten eggs to the pan and immediately begin to stir the eggs in a circular fashion so they do not stick to the bottom at the same time that you shake the pan across the burners. Keep the pan moving, stirring with your spatula, so that as the eggs begin to cook and coagulate, you pull cooked egg from the outer edge of the pan over raw egg in the center.
  • When the eggs are half cooked, cease stirring and shaking the pan, and now roll the raw and runny egg outward by twisting your wrist. The uncooked egg will now cook on the bottom and sides of the pan. The entire cooking process will take at most 2 minutes and experience will be the best teacher to master the classic omelette. The omelette should not brown but should stay a beautiful egg golden.
  • .Give the pan 1 or 2 good firm raps on the burner and, holding the handle in one hand in an underhanded grip, tilt the handle upward and begin to roll the edge of the omelette furthest away from the serving dish towards the plate. Roll this edge of the omelette one third towards the center, begin to slide the front of the omelette out onto the plate so the leading edge becomes the seam of the omelette and is flatly on the bottom. This will from the perfect oval shaped omelette.
  • To make filled omelettes, add cooked vegetables, cheese or meats to the center of the omelette just before you begin to roll the omelette for the finished plate. Always heat fillings separately and cut the meat and cheese thinly enough to be thoroughly heated by the heat from the omelette center.
  • Suggested fillings: Sauteed mushrooms and goat cheese, fresh herbs; thyme, chives, tarragon, parsley, sauteed spinach, cheddar cheese and jalapeno pepper, cooked bacon or country ham ratatouille

1 tablespoon clarified butter, vegetable or olive oil
3 whole large eggs
Salt and pepper to taste

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