One Pan Summer Eggs Recipes

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ONE-PAN EGG & VEG BRUNCH

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family - kids will enjoy dipping toast into soft egg yolk

Provided by Caroline Hire - Food writer

Time 30m

Yield Serves 2 adults + 2 children

Number Of Ingredients 11



One-pan egg & veg brunch image

Steps:

  • Boil the new potatoes for 8 mins, then drain.
  • Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more.
  • Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast.

Nutrition Facts : Calories 170 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.22 milligram of sodium

300g baby new potatoes , halved
½ tbsp rapeseed oil
1 knob of butter
1 courgette , cut into small chunks
1 yellow pepper , cut into small chunks
1 red pepper , cut into small chunks
2 spring onions , finely sliced
1 garlic clove , crushed
1 sprig thyme , leaves picked
4 eggs
toast , to serve

TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN)

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

Provided by Good Food team

Categories     Brunch, Main course

Time 35m

Number Of Ingredients 10



Turkish one-pan eggs & peppers (Menemen) image

Steps:

  • Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
  • Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
  • Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.

Nutrition Facts : Calories 222 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.39 milligram of sodium

2 tbsp olive oil
2 onions , sliced
1 red or green pepper , halved deseeded and sliced
1-2 red chillies , deseeded and sliced
400g can chopped tomatoes
1-2 tsp caster sugar
4 eggs
small bunch parsley , roughly chopped
6 tbsp thick, creamy yogurt
2 garlic cloves , crushed

ONE-PAN HAM AND EGGS

My ham and eggs are cooked together at the same time in one pan, resulting in breakfast nirvana. Serve with toast.

Provided by Chef John

Categories     Breakfast Eggs

Time 5m

Yield 1

Number Of Ingredients 3



One-Pan Ham and Eggs image

Steps:

  • Heat olive oil in a skillet over medium-high heat. Toss in ham and cook for 1 to 2 minutes.
  • Flip ham and carefully crack an egg on top of each slice. Reduce heat to medium-low, cover, and cook until ham is caramelized, egg whites are just set, and yolks are soft, 2 1/2 to 3 minutes.

Nutrition Facts : Calories 485 calories, Carbohydrate 0.8 g, Cholesterol 435.5 mg, Fat 38.1 g, Protein 33.5 g, SaturatedFat 11.6 g, Sodium 1595.7 mg

1 ½ teaspoons olive oil
2 (1/4 inch thick) slices ham
2 large eggs

ONE-PAN SUMMER EGGS

First time I tried this simple recipe, I was in love!

Provided by Linda Stater

Categories     Other Breakfast

Time 30m

Number Of Ingredients 8



One-Pan Summer Eggs image

Steps:

  • 1. Heat oil in a non-stich frying pan, then add the zucchini. Fry for 5 mins, stirring every so often until they start to soften. Add the tomatoes and garlic, then cook for a few mins more.
  • 2. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve wih crusty bread
  • 3. Make it for Brunch: Fry some turkey bacon and add a few country-fried potatoes with it ... Yum !

1 Tbsp olive oil
2 large zucchini (chopped)
1 small onion
7 oz cherry tomatoes
1 clove garlic (crushed)
2 eggs
1 tsp basil or other seasoning to taste
2 yellow squash (chopped)

ONE-PAN SUMMER EGGS

This sounds like a nice way to use up all those extra zucchinis and tomatoes that so many people have from their gardens in the summer. I found this recipe in the August 2008 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6



One-Pan Summer Eggs image

Steps:

  • Heat the oil in a non-stick frying pan.
  • Add the zucchinis and fry for 5 minutes, stirring every so often until they start to soften.
  • Add the tomatoes and garlic, then cook for a few minutes more.
  • Stir in a little seasoning, then make two gaps in the mix and crack in the eggs.
  • Cover the pan with a lid or a sheet of foil, then cook for 2 to 3 minutes until the eggs are done to your liking.
  • Scatter over a few basil leaves and serve with crusty bread.

Nutrition Facts : Calories 205.4, Fat 12.5, SaturatedFat 2.6, Cholesterol 211.5, Sodium 107.7, Carbohydrate 15.7, Fiber 4.8, Sugar 8.6, Protein 11.2

1 tablespoon olive oil
2 large zucchini, chopped into chunks
7 ounces cherry tomatoes, halved
1 garlic clove, crushed
2 eggs
5 fresh basil leaves, to serve

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