Onion Dip Low Cal Recipes

HOLY MOLY POTATO SOUP

This is a turned-up version of a cheesy potato soup. We eat this often, especially on cold winter evenings, but it'd be lovely for family get-togethers or potlucks during the holidays! Crushed red pepper flakes really turn up the heat. -Angela Sheridan, Opdyke, Illinois

Provided by Taste of Home

Categories Dinner

Time 4h10m

Yield 10 servings.

Number Of Ingredients 14

Holy Moly Potato Soup image

Steps:

In a 6-qt. slow cooker, combine the first 10 ingredients. In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Add to slow cooker., Cook, covered, on low to allow flavors to blend, 4-5 hours. Add cheese and onion dip in the last 30 minutes of cooking. Stir before serving. Serve with tortilla chips., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 529 calories, Fat 30g fat (13g saturated fat), Cholesterol 62mg cholesterol, Sodium 1981mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 8g fiber), Protein 18g protein.

Ingredients

4 cans (14-1/2 ounces each) diced new potatoes, undrained
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
2-1/2 cups water
1 can (11 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chiles, undrained
6 green onions, chopped
1 medium sweet red pepper, chopped
1 tablespoon dried minced onion
1 teaspoon cayenne pepper
1/4 teaspoon pepper
1 pound bulk spicy pork sausage
2 cups (8 ounces) shredded sharp cheddar cheese
1 carton (8 ounces) French onion dip
Tortilla chips

ONION DIP

This is an all-around homemade dip. Best in stir-fry beef, pork, chicken (especially Buffalo wings), even chips and steamed veggies. The whole family, even friends love this. Best served chilled. You can substitute 1/2 tablespoon minced garlic for onion, or you can mix both!

Provided by COOKINGHABIT

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 5

Onion Dip image

Steps:

Stir the mayonnaise, white vinegar, soy sauce, and water together in a bowl just until combined. Add more water as desired for thinner consistency. Stir in minced onion.
Cover with plastic wrap and refrigerate until cold.

Nutrition Facts : Calories 67.9 calories, Carbohydrate 0.6 g, Cholesterol 3.5 mg, Fat 7.3 g, Protein 0.3 g, SaturatedFat 1.1 g, Sodium 202.5 mg, Sugar 0.2 g

Ingredients

¼ cup mayonnaise
1 tablespoon distilled white vinegar
1 tablespoon soy sauce
1 ½ teaspoons water, or more as needed
1 tablespoon minced onion

NO CREAM ONION DIP/ LOW CAL

We love chips and a dip, but they are not great buddies with our health. So here is a non creamy version of onion dip. It gives the same onion flavor we crave without the cream!! Even better it can be made in large batches and frozen and very easy on your pocket!!! What more easy on your pocket, healthy and makes in a jiffy!!!! Best ever game night companion:-)

Provided by Sweramsan

Categories Spreads

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

No Cream Onion Dip/ Low Cal image

Steps:

1. Peel and dice the onions into big chunks.
2. In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil. Take care not to burn it!
3. Transfer it into a blender and powder them with salt and coriander powder. Keep aside.
4. Add the rest of the oil in a hot pan and fry the onions till transparent. Do not over brown them. Spread this on a plate and let cool.
5. Add the onions and tamarind paste to the blender and blend. If you like little chunks leave them coarse or you can smooth it out.
This freeze well. Enjoy with chips or some carrots, celery and broccolis. You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.

Nutrition Facts : Calories 70.3, Fat 4.7, SaturatedFat 0.7, Sodium 2329, Carbohydrate 6.7, Fiber 1, Sugar 2.7, Protein 1.2

Ingredients

2 red onions, large
1/2 tablespoon tamarind paste
2 -3 dried red chilies
1 tablespoon red lentil, bean
1 tablespoon coriander powder
2 tablespoons salt (to taste)
2 tablespoons extra virgin olive oil or 2 tablespoons any oil

ONION DIP, LOW CAL

Make and share this Onion Dip, Low Cal recipe from Food.com.

Provided by Nat Da Brat

Categories Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Onion Dip, Low Cal image

Steps:

Base dip.
Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
In blender, process cottage cheese with lemon juice until blended.
Add other ingredients.
Process just until mixed.
Refrigerate four hours, or overnight.

Nutrition Facts : Calories 292.1, Fat 13.1, SaturatedFat 6.2, Cholesterol 51.6, Sodium 3150.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.3, Protein 28.1

Ingredients

1 cup cottage cheese, lo fat
1 tablespoon lemon juice
1/2 cup plain yogurt, low fat
1/4 cup green onion, chopped
1 teaspoon salt
1 pinch pepper

More about "onion dip low cal recipes"

HOMEMADE FRENCH ONION DIP | RECIPETIN EATS

Web Oct 4, 2019 Classic French Onion Dip - made at home! The key to the amazing flavour base is to cook the onions slowly because …
From recipetineats.com
4.9/5 (49)
Total Time 35 mins
Category Dip, Party Food
Calories 162 per serving

Add the onions, salt, pepper, onion powder and cayenne pepper. Cook for 5 minutes, stirring. Then reduce the heat to medium low and cook for 20 to 25 minutes, stirring occasionally. The onions should be sweet and golden. Remove from stove and allow to cool.
Place the cream cheese, sour cream and mayo in a bowl, mix until smooth (use microwave in 10 sec bursts if needed to assist)
Add the caramelised onions. Mix until just combined. Refrigerate at least 2 hours to allow flavours to develope, overnight is better!

Onion Dip Low Cal Recipes

HOLY MOLY POTATO SOUP

This is a turned-up version of a cheesy potato soup. We eat this often, especially on cold winter evenings, but it'd be lovely for family get-togethers or potlucks during the holidays! Crushed red pepper flakes really turn up the heat. -Angela Sheridan, Opdyke, Illinois

ONION DIP

This is an all-around homemade dip. Best in stir-fry beef, pork, chicken (especially Buffalo wings), even chips and steamed veggies. The whole family, even friends love this. Best served chilled. You can substitute 1/2 tablespoon minced garlic for onion, or you can mix both!

NO CREAM ONION DIP/ LOW CAL

ONION DIP, LOW CAL

Make and share this Onion Dip, Low Cal recipe from Food.com.

More about "onion dip low cal recipes"

HOMEMADE FRENCH ONION DIP | RECIPETIN EATS

HOW TO MAKE HEALTHY FRENCH ONION DIP | LIVE EAT LEARN

FRENCH ONION DIP WITH GREEK YOGURT - THE KITCHEN GIRL

HOMEMADE ONION DIP - BROOKLYN SUPPER

ONION DIP | RICARDO

FRENCH ONION DIP {WITH CARAMELIZED ONIONS}

LOW FAT GREEK YOGURT ONION DIP - KINDA HEALTHY RECIPES

HEALTHY SPINACH DIP {THE BEST!} - IFOODREAL.COM

7 EASY DIP RECIPES PERFECT FOR WEIGHT LOSS - EAT THIS NOT …

DIPS UNDER 100 CALORIES | MYRECIPES

FRENCH ONION DIP – WEIGHT WATCHERS RECIPES - KEEPING ON POINT

FRENCH ONION DIP FROM SCRATCH | VALERIE'S KITCHEN

WARM CARAMELIZED ONION DIP RECIPE | MYRECIPES

DILL VEGETABLE DIP RECIPE - HEALTHY VERSION! - RACHEL COOKS®

LOW CALORIE ONION DIP RECIPE - SNACK-GIRL.COM

HOMEMADE ONION DIP RECIPE - SOUTHERN LIVING

HEALTHY FRENCH ONION DIP RECIPE - W/ GREEK YOGURT - SHOW ME …

You'll also love

Related Search