ORANGE BEEF WW
Entered for safe-keeping, from Weight Watchers Magazine September-October 2008. 3 "thingies" per serving. Original recipe called for 10-oz package of fresh sugar snap peas and baby carrots. Serve with "Quick Mushroom Barley Pilaf WW" for 2 "thingies" per serving.
Provided by KateL
Categories Steak
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
- Add the beef and stir-fry until browned, about 3 minutes.
- Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
- Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
- Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
- Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.
ORANGE BEEF - WEIGHT WATCHERS
Faster than delivery. Each serving is 1 cup. I found this recipe in a Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Orange Beef:.
- Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger, and orange zest; stir-fry until the scallions soften, about 1 minute.
- Add the beef and stir-fry until browned, about 3 minutes. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
- Meanwhile, mix the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds. Serve with Barley Pilaf. Point value 3.
- Barley Pilaf:.
- Bring broth to a boil in a saucepan; add quick-cooking barley. Simmer, covered, 12 minutes.
- Spray a skillet with nonstick spray and set over medium-high heat. Add mushrooms and cook until tender. Add the barley and soy sauce.
- Serves 4 Point Value 2.
ORANGE BEEF
A classic from Hunan, chun pei ngau yuk translates as "old beef," very old, or as we say in China, so old it gathers dust. The main reason for this is that this dish is most often cooked with old, dried, hard orange peel, and it is fine that way. I prefer fresh orange peel.
Provided by Food Network
Categories main-dish
Yield 4 servings
Number Of Ingredients 21
Steps:
- Marinate the beef with baking soda in the refrigerator for 8 hours or, preferably, overnight. After marinating, wash thoroughly, twice, with cold water. Drain and dry with paper towels. Place the beef in a bowl, add the egg white, and mix well until the beef is coated. Add the wine, white pepper, 1 tablespoon peanut oil, and cornstarch, mixing with your hand each time and ingredient is added. Allow to rest for 1 hour, refrigerated. There should be no residue.
- In a bowl, combine the sauce ingredients and set aside.
- Heat a wok over high heat for 1 minute. Add the 3 1/2 cups peanut oil and heat to 400 degrees F. Place the beef strips, one at a time, in the oil and cook for 1 1/2 minutes, loosening the beef with a spatula. Remove with a strainer and drain. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Remove and allow to drain.
- Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Add the dried chilies, stir, and cook until darkened. Add the ginger and garlic and stir briefly. Add the fresh chili and orange peel and stir briefly. Add the scallions, and mix well. Add the beef and cook, stirring, for 45 seconds. Make a well in the center of the mixture, stir the sauce mixture, and pour in. Mix well until the sauce is absorbed and the beef acquires a shiny coating. Remove to a serving dish and serve, garnished with the orange slices.
SLOW COOKER ORANGE BEEF
A "take out fake out," this is supposed to taste like Orange Beef from the Chinese restaurant. Adapted from a recipe by Stephanie O'Dea at http://bit.ly/aW5OiM
Provided by DrGaellon
Categories One Dish Meal
Time 7h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place meat in a zip top bag with soy sauce, ginger, honey and orange juice. Refrigerate overnight.
- Transfer contents of bag to 4 qt slow cooker. Add peppers, onions and bok choy. Cover and cook on low 6-7 hours or high 3-4 hours, until meat is very tender. Serve over rice.
WW 5 POINTS - SPICY ORANGE BEEF WITH VEGETABLES
Make and share this Ww 5 Points - Spicy Orange Beef With Vegetables recipe from Food.com.
Provided by mariposa13
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.
- Toss well to coat and set aside.
- Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside.
- Heat nonstick skillet (large) over med-high heat until a drop of water sizzles.
- Add 2 tsp oil, then add beef.
- Stir-fry until cooked through.
- Transfer to a plate.
- Add remaining 2 tsp oil, then add the ginger.
- Stir-fry until fragrant.
- Add the green beans, bell pepper, and carrot.
- Stirfry until crisp-tender.
- Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Add the beef and cook until hot.
- 5 Points for 1 cup.
Nutrition Facts : Calories 257.9, Fat 13.2, SaturatedFat 3.6, Cholesterol 51.9, Sodium 356.1, Carbohydrate 15, Fiber 2.3, Sugar 7, Protein 19.9
STIR FRIED ORANGE BEEF
I was searching through some old recipes and came across this. I haven't made it in years but it is a good weeknight meal.
Provided by invictus
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix water and cornstarch, add tamari sauce.
- Trim fat from beef and cut into strips. Heat skillet with oil. Add beef, ginger, and garlic powder. Stir fry until beef is heated through.
- Add vegetables and cook until crisp tender.
- Stir in orange juice and cornstarch mixture. Cook until thickened, about 4 minutes.
- Add oranges and heat until cooked through.
- Serve over rice.
Nutrition Facts : Calories 594.3, Fat 28.2, SaturatedFat 8.4, Cholesterol 102, Sodium 577.4, Carbohydrate 47.8, Fiber 1.9, Sugar 13.7, Protein 35.8
BEEF ORANGE STIR-FRY
This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. - Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 390 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 396mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
CRISPY ORANGE BEEF
A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.
Provided by BEC
Categories World Cuisine Recipes Asian Chinese
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g
More about "orange beef ww recipes"
SPICY ORANGE BEEF | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 22 mins
- With a vegetable peeler, remove enough zest from one of the oranges to make 2 tablespoons very thinly sliced strips; set aside. Remove the peel and pith from the oranges. Holding an orange over a bowl to catch the juice, cut along either side of each membrane to release the orange sections, allowing the juice to fall into the bowl. Repeat with the other orange; set sections aside.
- Combine 1⁄3 cup of the broth, the orange juice, soy sauce, cornstarch, and crushed red pepper in a cup until smooth.
- Heat a nonstick wok or large deep skillet over medium-high heat until a drop of water sizzles. Swirl in the oil, then add the beef. Stir-fry until lightly browned, about 4 minutes. Transfer the beef to a plate.
- Add the broccoli, bell pepper, orange zest strips, and the remaining 1⁄3 cup broth to the wok. Cook, covered, until the vegetables are parcooked, about 2 minutes. Uncover, then add the scallions, ginger, and garlic. Stir-fry until fragrant, about 30 seconds. Return the beef to the wok; add the orange sections and cornstarch mixture. Cook, stirring constantly, until mixture bubbles and thickens, about 1 minute. Serve with the rice. Yields 1 1⁄2 cups orange beef with 1⁄2 cup rice per serving.
ORANGE BEEF STIR-FRY | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 30 mins
- Coat a large nonstick wok (or skillet) with cooking spray and set over medium-high heat. Add orange peel or zest, ginger and garlic; stir-fry until softened and aromatic, about 2 minutes. Add red pepper flakes and stir-fry 20 seconds.
- Add beef; stir-fry until lightly browned, about 2 minutes. Add sugar snap peas and continue stir-frying until crisp-tender, about 2 minutes.
ORANGE BEEF STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
- Coat a large nonstick wok with cooking spray and set over medium-high heat. Add orange peel, ginger and garlic; stir-fry until softened and aromatic, about 2 minutes. Add red pepper flakes and stir-fry 20 seconds. (NOTE: To julienne means to cut into thin matchsticks. Peel an orange, press the rind sections as flat as you can on a cutting board, and slice them into long matchsticks. For the ginger, cut the peeled stalk into thin, even slices, then cut each of these into matchsticks.)
- Add beef; stir-fry until lightly browned, about 2 minutes. Add sugar snap peas and continue stir-frying until crisp-tender, about 2 minutes.
ORANGE BEEF RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
ORANGE BEEF WW RECIPE | YUMMLY | RECIPE | ORANGE BEEF, WW …
From pinterest.com
LIST OF WEIGHT WATCHERS FOODS AND THEIR POINTS - FULL GUIDE
From weightedliving.com
10 BEST WEIGHT WATCHERS BEEF RECIPES - YUMMLY
From yummly.com
10 BEST WEIGHT WATCHERS ORANGE CHICKEN RECIPES - YUMMLY
From yummly.com
ORANGE BEEF - CRISPY ORANGE BEEF RECIPE - FIFTEEN SPATULAS
From fifteenspatulas.com
ORANGE BEEF RECIPE - 10 POINTS | LAALOOSH
From laaloosh.com
ORANGE BEEF STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
25 BEST WEIGHT WATCHERS RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ORANGE BEEF WW RECIPE | YUMMLY | RECIPE | BEEF STIR FRY RECIPES ...
From pinterest.com.au
ONE POINT PLUS FOODS - WEIGHT WATCHERS POINTS
From exercise4weightloss.com
ORANGE BEEF WITH NOODLES | RECIPES | WW USA
From weightwatchers.com
WEIGHT WATCHERS FOOD POINTS LIST 2022 | WW - WEB HOBBIES
From web-hobbies.com
ORANGE BEEF - THE WOKS OF LIFE
From thewoksoflife.com
WEIGHT WATCHERS POINTS LIST: 99 MOST-TRACKED FOODS + POINTS
From wonkypie.com
15 HEALTHY WEIGHT WATCHERS GROUND BEEF RECIPES | CHOMPS
From chomps.com
ORANGE BEEF WW RECIPE | YUMMLY | RECIPE | ORANGE BEEF, WW …
From pinterest.com
ORANGE BEEF AND BROCCOLI | RECIPES | WW USA
From weightwatchers.com
SZECHUAN ORANGE GINGER BEEF - RECIPE GIRL
From recipegirl.com
SEARCH PAGE - FOODNETWORK.CO.UK
From foodnetwork.co.uk
ORANGE BEEF 101: HOW TO MAKE CRISPY ORANGE BEEF 香橙牛肉
From youtube.com
WEIGHT WATCHERS OLD POINTS FOOD LIST 2022 | WW - WEB HOBBIES
From web-hobbies.com
EASY HEALTHY WW FREESTYLE BEEF RECIPES WITH SMARTPOINTS
From simple-nourished-living.com
CLASSIC ORANGE BEEF RECIPE - RACHEL SOSZYNSKI | FOOD
From foodandwine.com
ORANGE BEEF - LOW-CARB CHINESE FOOD RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
LIST OF WEIGHT WATCHERS FOODS AND THEIR POINTS FREE PRINTABLE
From web-hobbies.com
ORANGE BEEF – WUJU FOODS
From wujufoods.com
ORANGE BEEF - COOK2EATWELL
From cook2eatwell.com
ORANGE BEEF WITH NOODLES | RECIPES | WW USA
From pinterest.co.uk
WEIGHT WATCHERS SMART POINTS FOOD LIST 2022 - WEB HOBBIES
From web-hobbies.com
WEIGHT WATCHERS ORANGE CHICKEN | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
WHAT IS ORANGE BEEF? (WITH PICTURES) - WISEGEEK
From delightedcooking.com
ORANGE BEEF 101: HOW TO MAKE CRISPY ORANGE BEEF - FOODIE …
From foodiebadge.com
ORANGE BEEF & BROCCOLI STIR FRY - MEAL PLANNING MOMMIES
From mealplanningmommies.com
10 BEST WEIGHT WATCHERS STEAK RECIPES - YUMMLY
From yummly.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #hunan #main-dish #beef #asian #chinese #stove-top #dietary #spicy #stir-fry #low-carb #egg-free #free-of-something #low-in-something #meat #steaks #taste-mood #equipment #technique
You'll also love