GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY VERACRUZ
Make and share this Orange Roughy Veracruz recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion
- and garlic, saute 7 minutes or until tender.
- Add peppers and tomatoes; cook over medium-high heat 3 minutes.
- Add fish; sprinkle with garlic powder and pepper.
- Cover and reduce heat, simmer 5 minutes.
- Turn fish over.
- Cover and simmer an additional 5 minutes or until fish flakes with a fork.
- Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
- Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
- Serve sauce over fish.
Nutrition Facts : Calories 164.9, Fat 3.4, SaturatedFat 0.4, Cholesterol 79.2, Sodium 510, Carbohydrate 10.5, Fiber 1.1, Sugar 1.7, Protein 23.3
ORANGE ROUGHY VERA CRUZ
Not usually fond of fish? This dish partners the well-liked orange roughy with Mexican flavors sure to please. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Coat 9-inch square baking dish with cooking spray. Place fillets in baking dish. Sprinkle with lime juice and oregano.
- In medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onion is soft. Add tomatoes, olives and parsley. Cook, stirring occasionally, 5 minutes or until slightly thickened. Spoon tomato mixture over fillets. Cover tightly with aluminum foil.
- Bake 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 220, Carbohydrate 9 g, Cholesterol 80 mg, Fat 1, Fiber 3 g, Protein 30 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 5 g, TransFat 0 g
ITALIAN ORANGE ROUGHY
Make and share this Italian Orange Roughy recipe from Food.com.
Provided by healthy mamma
Categories Weeknight
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- heat non-stick skillet over med-high heat.
- drizzle EVOO around pan.
- saute chopped onion for about 3 minutes.
- push onion to side of pan, use more EVOO if necessary,.
- place DRY fish in pan, sprinkle w s & p.
- cook for 2 minutes on each side over med-high heat to sear fish.
- add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
- Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
- *Serve with couscous and sauteed spinach to complete meal.
Nutrition Facts : Calories 58.3, Fat 0.2, Sodium 221.3, Carbohydrate 8.8, Fiber 1.3, Sugar 5.4, Protein 1.1
CAESAR ORANGE ROUGHY
I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
ABUELO'S TILAPIA VERACRUZ
Make and share this Abuelo's Tilapia Veracruz recipe from Food.com.
Provided by Molly53
Categories Tilapia
Time 15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Season 2 Tilapia filets with Lawry's seasoned salt.
- Place 1 tablespoon clarified butter in sauté pan.
- Preheat pan over medium flame.
- Place Tilapia filets in sauté pan with the skin side facing up.
- Sauté for 1 minute.
- Turn filets and place in oven at 400F for 2 minutes to finish.
- Prepare Veracruz sauce and ladle sauce over fish, leaving the ends of the fish exposed.
- For the sauce:.
- Heat butter over medium heat.
- Add garlic, scallops and shrimp.
- Saute for 1 minute.
- Add tomatoes, poblano strips and seasoning. Continue cooking for 30 seconds.
- Add white wine to mixture and reduce.
- Add Bloody Mary Mix, chile guero and olives. Continue cooking for 1 minute.
- Remove from flame and pour over fish.
- Note: Make sure the edges of the fish are not covered with sauce. Sauce should be bright and loose, not thick and dry.
Nutrition Facts : Calories 379.9, Fat 14.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 301.2, Carbohydrate 30.8, Fiber 11.7, Sugar 1.8, Protein 36.4
ORANGE ROUGHY à LA GREQUE
Categories Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
- Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10 minutes.
CAESAR ORANGE ROUGHY
Make and share this Caesar Orange Roughy recipe from Food.com.
Provided by cmd4u
Categories Orange Roughy
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Place thawed or fresh fillets in a baking dish.
- drizzle with dressing adn sprinkle with cracker crumbs.
- Bake uncovered at 400 for 19 minutes. Sprinkle with cheese and bake for 3-5 minutes longer or until fish flakes easiliy with fork.
More about "orange roughy veracruz recipes"
ORANGE ROUGHY VERACRUZ - BIGOVEN.COM
From bigoven.com
Cuisine AmericanCategory Main DishServings 4Total Time 45 mins
ORANGE ROUGHY VERACRUZ - PREVENTION.COM
From prevention.com
Servings 1Total Time 43 minsEstimated Reading Time 1 min
ORANGE ROUGHY FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE
From healthbenefitstimes.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY | SEAFOODSOURCE
From seafoodsource.com
ORANGE ROUGHY VERACRUZ RECIPE | CDKITCHEN.COM
From cdkitchen.com
TAQUERIA VERACRUZ - FOOD TRUCKS - 460 ALTERNATE HWY 101, …
From yelp.com
Location 460 Alternate Hwy 101 Warrenton, OR 97146
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 68K
ORANGE ROUGHY VERACRUZ RECIPE - FOOD.COM | RECIPE
From pinterest.ca
ASTRAY RECIPES: ORANGE ROUGHY VERACRUZ
From astray.com
ORANGE ROUGHY VERACRUZ - GLUTEN FREE RECIPES
From fooddiez.com
ORANGE ROUGHY: CAMPAIGNERS CALL FOR LIMIT TO TRAWLING OF SPECIES …
From theguardian.com
ORANGE ROUGHY VERACRUZ | RECIPE | ORANGE ROUGHY RECIPES, …
From pinterest.com
ORANGE ROUGHY VERACRUZ RECIPE | RECIPELAND
From recipeland.com
YOU SHOULD NEVER EAT ORANGE ROUGHY FISH. HERE'S WHY
From mashed.com
WORLD BEST SEA FOOD RECIPES: ORANGE ROUGHY VERACRUZ
From fishofsea.blogspot.com
ORANGE ROUGHY VERACRUZ | MEXICAN | QUENCH MAGAZINE
From quench.me
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY - EXCEPTIONAL GOURMET FOODS
From egfoods.ca
ORANGE ROUGHY - WIKIPEDIA
From en.wikipedia.org
ORANGE ROUGHY VERACRUZ - GLUTEN FREE RECIPES
From fooddiez.com
VERACRUZ IN WARRENTON, VA WITH REVIEWS - YP.COM
From yellowpages.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
AFV ORANGE ROUGHY VERACRUZ - FOODUCATE
From fooducate.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
RECIPE: ORANGE ROUGHY VERACRUZ
From mealsteps.com
THE EFFECT OF ORANGE ROUGHY ON HEALTH - HEALTHY EATING
From healthyeating.sfgate.com
ORANGE ROUGHY | SANTA MONICA SEAFOOD
From santamonicaseafood.com
ORANGE ROUGHY VERACRUZ - MYFITNESSPAL
From sync.myfitnesspal.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? DOES ORANGE ROUGHY
From eatdelights.com
IS ORANGE ROUGHY SAFE TO EAT? - OUR EVERYDAY LIFE
From oureverydaylife.com
ORANGE ROUGHY VERACRUZ - GLUTEN FREE RECIPES
From fooddiez.com
MY BARIATRIC KITCHEN - ORANGE ROUGHY VERACRUZ - KETO
From sync.myfitnesspal.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #healthy #seafood #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy
You'll also love