Orangeglazedcarrotsandgrapeslowfat Recipes
ORANGE-GLAZED SHREDDED CARROTS (REDUCED OR LOW-FAT)
With the holidays coming, now is the time when I begin looking for delectable side-dishes. While there are many recipes for glazed carrots, this redition looks like one that everyone will enjoy but won't contribute to the holiday bulge. Found this in my Eating Well magazine and plnning to prepare it for Thanksgiving. A mandoline makes quick work of preparing the carrots. Even better, you can buy pre-shredded carrots in the market.
Provided by justcallmetoni
Categories Oranges
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk orange juice, broth, honey (if using) and cornstarch in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add carrots and cook, stirring constantly, until slightly softened, about 3 minutes.
- Stir the juice mixture and add to the carrots . Cover and continue cooking, stirring occasionally for 2-3 minutes. Add butter and continue to cook until the butter melts and the carrots are tender, 2-3 minutes. (Note the if you are usng shredded carrots, your cooking time will be shorter.).
- Serve.
ORANGE-GLAZED CARROTS AND GRAPES (LOW FAT)
This is a delicious carrot side dish, great with meat or chicken. Cooking time does not include cooking the carrots.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrots until done to desiredness (omitting salt) drain; set aside.
- In a small saucepan, combine the brown sugar, white sugar, cornstarch, ginger and the salt; gradually add the orange juice, stirring with a wire whisk until blended.
- Bring to a boil over medium heat; cook 1 minute, stirring constantly.
- Add in the carrots and grapes; cook 2 minutes, or until heated, stirring occasionally.
Nutrition Facts : Calories 131.1, Fat 0.8, SaturatedFat 0.1, Sodium 173.3, Carbohydrate 31.3, Fiber 5.2, Sugar 23.5, Protein 1.7
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