Oriental Spicy Orange Beef Recipes

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CRISPY ORANGE BEEF

Provided by Sandra Lee

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Crispy Orange Beef image

Steps:

  • Season flank steak strips with salt and pepper, then toss with cornstarch. Shake off excess.
  • Fill a large frying pan with enough oil to cover the bottom by 1/4 to 1/2-inch. Heat the oil to 365 degrees F. First add noodles to oil and let cook for 3 to 4 minutes. Take out noodles and then, working in batches, fry the steak. Do not crowd pan. Drain on paper towels. Set aside.
  • For the sauce: Heat the oil in a medium frying pan over medium heat and cook the garlic until fragrant; do not let the garlic brown. Add orange marmalade, 1/2 cup beef broth, soy sauce, and chiles. Bring to a boil and reduce to a simmer for 5 minutes. In a small bowl, stir cornstarch into remaining 1/2 cup beef broth. Stir cornstarch mixture into simmering sauce. Return to a simmer for 3 to 4 minutes until sauce thickens.
  • Make a bed of the frisee lettuce on a platter. Put the crispy noodles on top and then the beef. Pour sauce over beef and serve.

1 1/2 pounds flank steak, cut in 1-inch strips
Salt and pepper
1/2 cup cornstarch
Vegetable oil, for frying
1 package thin rice noodles
Frisee lettuce, to serve
1 tablespoon canola oil
1 teaspoon minced garlic
1/2 cup orange marmalade
1 cup low-sodium beef broth
1 teaspoon low-sodium soy sauce
10 small dried Thai chiles
2 teaspoons cornstarch

ORANGE BEEF

This recipe for takeout-style orange beef is a variation on one the Brooklyn chef Dale Talde included in his new cookbook, "Asian-American: Proudly Inauthentic Recipes From the Philippines to Brooklyn," with a slightly more intensely flavored orange-flavored sauce. Mr. Talde's key insight is protected, however: Use very good steak, and cook it fast, so that below the lovely crust of its egg-white-and-cornstarch batter, the meat remains rare and luscious. Serve with steamed broccoli and white rice. And make it a few times. What appears difficult the first time through - the coating of the beef, the making of the sauce, the stir-frying of the aromatics, the stir-frying of the beef - is in fact fast and easy work, and much, much better than takeout.

Provided by Sam Sifton

Categories     main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



Orange Beef image

Steps:

  • Make the sauce: Heat oil in a small sauce pan set over medium-high heat. When it begins to shimmer, add ginger, jalapeño and orange zest and stir to combine. Sauté mixture until ingredients soften, approximately 2 to 3 minutes, then add garlic and continue cooking until it softens, approximately 1 to 2 minutes longer.
  • Add orange juice, brown sugar, rice vinegar, soy sauce and fish sauce to pan and stir to combine. Allow mixture to come to a boil, then lower the heat and cook, stirring occasionally, until it thickens and reduces by half, approximately 10 to 15 minutes.
  • Meanwhile, prepare the meat: Combine egg white, cornstarch and salt in a bowl. Add steak, tossing to coat the meat with the batter.
  • In a large skillet or wok set over high heat, heat oil until it shimmers and is about to smoke. Add beef to the pan or wok in a single layer and cook without stirring until the bottoms of the pieces are crisp and golden, approximately 60 to 90 seconds. Add white pieces of scallion and chiles to the pan, then turn the beef pieces over and cook the other sides, stirring occasionally, about 3 minutes more for medium-rare. Transfer to a platter.
  • Pour orange sauce into the hot pan or wok, let it boil and stir it as it thickens. Add meat and white scallions and stir to coat with the sauce. Return meat and sauce to the platter and scatter green scallions over the top. Serve with steamed broccoli and white rice.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 35 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 9 grams, Sodium 1294 milligrams, Sugar 11 grams, TransFat 1 gram

1 tablespoon neutral oil
1 1 1/2-inch piece fresh ginger, peeled and minced
1 jalapeño pepper, seeded and minced
2 tablespoons orange zest, plus the juice of one orange
3 garlic cloves, peeled and minced
1/4 cup light brown sugar
1/4 cup rice vinegar (do not use seasoned rice vinegar)
1/4 cup soy sauce
1 tablespoon fish sauce
1 large egg white
1 tablespoon cornstarch
1 pinch kosher salt
1 boneless rib-eye steak, approximately 1 to 1 1/2 pounds, cut into 1-inch pieces
1/4 cup neutral oil
6 scallions, white and green parts cut into inchlong pieces and separated
2 to 4 dried red chiles, or to taste

SZECHUAN ORANGE BEEF (STIR-FRY)

Make and share this Szechuan Orange Beef (Stir-Fry) recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 48m

Yield 5 serving(s)

Number Of Ingredients 16



Szechuan Orange Beef (Stir-Fry) image

Steps:

  • In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  • Combine sauce ingredients; set aside.
  • Heat wok over high heat, then add peanut oil (be careful of splattering).
  • Remove beef from marinade and stir-fry until browned (3 minutes).
  • Remove and let drain through a sieve.
  • Pour most of the oil out of the wok, reserving about 2 teaspoons.
  • Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
  • Return the beef to the pan and add sauce.
  • Stir-fry for 3 minutes, mixing well.
  • Serve immediately.

1 lb lean beef steak, sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen)
2 fluid ounces peanut oil
2 dried red chili peppers, cut in half lengthwise
1 tablespoon dark soy sauce
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 1/2 tablespoons gingerroot, finely chopped
2 teaspoons cornstarch
2 teaspoons sesame oil
1/2 cup orange juice
1 tablespoon dried orange peel, soaked and coarsely chopped
1/4 teaspoon szechuan peppercorns, roasted and finely ground
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon sesame oil
3 garlic cloves, minced

SPICY ORANGE ZEST BEEF

This spicy orange zest beef recipe is not supposed to be Chinese food, or even Americanized Chinese take-out food. It is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h

Yield 4

Number Of Ingredients 13



Spicy Orange Zest Beef image

Steps:

  • Combine beef, orange juice, rice vinegar, soy sauce, hot chili paste, brown sugar, and garlic in a large bowl. Cover and refrigerate for 1 to 2 hours.
  • Strain beef in a colander set over a large bowl, allowing beef to drain thoroughly, about 5 minutes. Reserve marinade.
  • Stir water and cornstarch into the bowl of marinade. Whisk until cornstarch is dissolved, set aside.
  • Spray skillet with cooking spray and place over high heat. Cook beef for 1 minute without stirring; cook and stir for an additional minute.
  • Stir in light parts of green onion and orange zest; cook for 30 seconds.
  • Stir in marinade and green onion tops; cook and stir until beef is no longer pink inside and sauce is reduced and thick, about 2 to 3 minutes.
  • Season with salt and black pepper to taste.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.8 g, Cholesterol 57.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 5.6 g, Sodium 888.3 mg, Sugar 10 g

1 pound beef tenderloin, cut into 1/2 inch strips
¼ cup orange juice
¼ cup seasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon brown sugar, or to taste
2 cloves garlic, minced
¼ cup water
1 teaspoon cornstarch
cooking spray
2 tablespoons grated orange zest
1 bunch green onions, sliced - white parts and tops separated
salt and freshly ground black pepper to taste

CRISPY ORANGE BEEF

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14



Crispy Orange Beef image

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

SICHUAN-STYLE SPICY ORANGE BEEF

Sichuan Province of China is one of the largest province in China, and the home of most savory and spicy food in the world. The most famous Sichuan dish is probably Mapo Tofu, a bold, spicy, and distinctive tofu cuisine. The Sichuan cuisine is famous for its bold combination with Sichuan peppercorn, garlic, peanuts, sesame, ginger, and chili pepper, etc, together they have created more than thousands of delicious dish. But today we are not going to teach you a traditional, super-spicy Sichuan cuisine, but a mild, flavorful spicy orange beef. This special beef cuisine perfectly balance the spicy taste of chili pepper and the sweetness of the orange, making it a different choice for everyone who would like to enjoy the Sichuan style cuisine.

Provided by chang2301

Categories     Meat

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 12



Sichuan-Style Spicy Orange Beef image

Steps:

  • Cut the carrot, chili pepper, garlic, and orange zests. Set aside.
  • Add oil into the pot and heat the oil. Add pepper, garlic and orange zest into the pot and stir fry for 4 minutes.
  • Add the carrot and beef and stir fry for about 2 minutes to brown the beef.
  • Add the water, broth, soy sauce, honey, and orange liqueur. Give it a good stir.
  • Bring to boil and turn the heat into low. Cook for a hour. (You can check the softness of the beef for yourself and decide the cooking time. If you would like to have a softer beef then you should cook for more than an hour.).
  • Mix the potato starch and water in a small bowl and add the mixture into the pot for another stir.
  • Serve with rice, bread, or noodle. You can also take it as a main dish.
  • Enjoy!

Nutrition Facts : Calories 571.8, Fat 46.3, SaturatedFat 17.2, Cholesterol 54.7, Sodium 2872.5, Carbohydrate 30.2, Fiber 4, Sugar 21.1, Protein 12.2

3 hot chili peppers (This is not the usual chili pepper in the supermarket. It is smaller and spicier.)
1 tablespoon oil
1 orange, zest of
2 garlic cloves, minced
1 carrot
500 g beef
1/2 cup broth
1/3 cup soy sauce
1 tablespoon orange, liqueuer
1 tablespoon honey
potato starch
water

SPICY ORANGE BEEF

Make and share this spicy orange beef recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14



spicy orange beef image

Steps:

  • heat oil in a dutch oven.
  • add chiles, garlic and orange rind, saute 5 minutes.
  • add carrots and beef, saute 1 minute.
  • add water, broth, honey and liqueur.
  • bring to a boil, cover, lower heat to simmer.
  • cook 1 hr& 15 minutes until beef is tender.
  • combine water and cornstarch, stir into beef, bring to a boil and cook until sauce thickens, 1 minute.
  • serve over rice.

Nutrition Facts : Calories 595.5, Fat 31.2, SaturatedFat 12, Cholesterol 118.1, Sodium 1050.4, Carbohydrate 41.5, Fiber 2.4, Sugar 7.6, Protein 35.6

2 teaspoons peanut oil
6 dried red chilies
4 slices long orange rind
2 cloves garlic, chopped
2 1/2 cups sliced carrots
1 1/2 lbs beef stew meat
1 cup water
1/2 cup beef broth
1/3 cup soy sauce
1 tablespoon orange liqueur
1 tablespoon honey
3 tablespoons water
2 tablespoons cornstarch
3 cups cooked rice

SPICY ORANGE BEEF

Provided by Food Network

Categories     main-dish

Yield Yield: 8 servings

Number Of Ingredients 6



Spicy Orange Beef image

Steps:

  • Cut the beef into thin strips and slice the onion. Heat 2 tablespoons of oil in a large skillet over a high flame. Season the beef with salt and pepper. Saute the beef until it just begins to brown. Add the orange juice, bouillon cubes and pepper flakes. Simmer until the beef is just done. If the sauce is thin, strain through a colander, reserving the beef. Return the sauce to a saucepan over a high heat. Reduce until the sauce reaches a desirable consistency or thicken with a little cornstarch.

2 pounds beef top round
2 small onions
2 tablespoons cooking oil
1/2 can orange juice concentrate
2 cubes beef bouillon
1/2 teaspoon hot red pepper flakes

ORANGE BEEF

A classic from Hunan, chun pei ngau yuk translates as "old beef," very old, or as we say in China, so old it gathers dust. The main reason for this is that this dish is most often cooked with old, dried, hard orange peel, and it is fine that way. I prefer fresh orange peel.

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 21



Orange Beef image

Steps:

  • Marinate the beef with baking soda in the refrigerator for 8 hours or, preferably, overnight. After marinating, wash thoroughly, twice, with cold water. Drain and dry with paper towels. Place the beef in a bowl, add the egg white, and mix well until the beef is coated. Add the wine, white pepper, 1 tablespoon peanut oil, and cornstarch, mixing with your hand each time and ingredient is added. Allow to rest for 1 hour, refrigerated. There should be no residue.
  • In a bowl, combine the sauce ingredients and set aside.
  • Heat a wok over high heat for 1 minute. Add the 3 1/2 cups peanut oil and heat to 400 degrees F. Place the beef strips, one at a time, in the oil and cook for 1 1/2 minutes, loosening the beef with a spatula. Remove with a strainer and drain. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Remove and allow to drain.
  • Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Add the dried chilies, stir, and cook until darkened. Add the ginger and garlic and stir briefly. Add the fresh chili and orange peel and stir briefly. Add the scallions, and mix well. Add the beef and cook, stirring, for 45 seconds. Make a well in the center of the mixture, stir the sauce mixture, and pour in. Mix well until the sauce is absorbed and the beef acquires a shiny coating. Remove to a serving dish and serve, garnished with the orange slices.

1/2 pound thick flank steak, weighed after trimming, cut into strips 2 1/2 inches by 1/4 inch
1/2 teaspoon baking soda
1 tablespoon egg white, lightly beaten
1/2 teaspoon Shao-Hsing wine or dry sherry
Pinch freshly ground white pepper
1 tablespoon peanut oil
2 tablespoons cornstarch
2 teaspoons dark soy sauce
1 tablespoon sugar
1 teaspoon sesame oil
1 teaspoon Chinese white rice vinegar or distilled vinegar
2 tablespoons Chicken Stock
Pinch freshly ground white pepper
3 1/2 cups peanut oil, to deep-fry the beef
5 small dried chilies
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
1 fresh Thai chili, minced
1 1/2 tablespoons 1/2- by 1/8-inch pieces fresh orange peel, most of pith removed
2 scallions, trimmed and cut into 2-inch sections
6 slices fresh orange

SZECHUAN CRISPY ORANGE BEEF

Make and share this Szechuan Crispy Orange Beef recipe from Food.com.

Provided by jan007

Categories     Meat

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15



Szechuan Crispy Orange Beef image

Steps:

  • *THEORANGE: With vegetable peeler,cut zest from orange into long pieces.
  • Cut pieces into thin strips.
  • Dry slightly in microwave oven.
  • Slice the orange for garnish.
  • Steak should be frozen, but still pliable for easier slicing, slice in strips across the grain.
  • Coat the meat completely with cornstarch and set aside.
  • Combine dried orange peel in a small dish with hot pepper.
  • Cut onion and combine in another small dish with water chestnuts.
  • Mince garlic and green onion.
  • SAUCE: Combine rice wine, sugar, soy sauce, chicken broth, and oyster sauce in a small bowl.
  • Put a metal strainer over a large saucepan in kitchen sink.
  • Heat wok for two minutes over highest heat.
  • Add oil and heat until it is very hot.
  • Add beef, stir to break it up.
  • Fry for 2 to 3 minutes, til the outside is crispy.
  • Transfer to strainer in sink and pour oil and beef into it.
  • Place empty wok back on high heat, add garlic and green onion.
  • Add hot pepper and orange peel, Stir briefly.
  • Add onion and water chestnuts and stir 30 seconds.
  • Add sauce and stir well to coat.
  • Let mixture boil until it thickens slightly.
  • Add hot beef and then sesame oil.
  • Put on serving plate and garnish plate with orange slices.
  • Serve with rice.

1 lb flank steak, partially frozen
1/4-1/2 cup cornstarch, approximately
2 peanut oil
1 large orange
8 dried hot peppers, to taste
1/4 small onion, cut in 1/2 inch squares
1/4 cup sliced water chestnuts
1 teaspoon minced garlic
1 tablespoon minced green onion
1 tablespoon rice wine
1/4 cup sugar
3 tablespoons soy sauce
1/2 cup chicken broth
1 tablespoon oyster sauce
1 teaspoon sesame oil

SPICY ORANGE BEEF

When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Spicy Orange Beef image

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. , Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice.

Nutrition Facts : Calories 285 calories, Fat 15g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 510mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.

1/4 cup thawed orange juice concentrate
3 tablespoons soy sauce
3 tablespoons water
1 tablespoon cornstarch
1 tablespoon finely grated orange zest
1 teaspoon sugar
5 tablespoons vegetable oil, divided
2 garlic cloves, minced
4 cups fresh broccoli florets
12 green onions with tops, cut into 1-inch pieces
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 pound beef top sirloin steak, cut into thin strips
3 medium oranges, sectioned
Hot cooked rice

CHINESE ORANGE BEEF

Cook a quick meal with this tasty stir-fry, which combines tender steak with a flavourful citrus sauce.

Provided by English_Rose

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Chinese Orange Beef image

Steps:

  • Toss the steak in a little cornstarch.
  • Heat the vegetable oil in a non-stick frying pan.
  • Stir-fry beef strips in small batches for about 2 minutes, until browned. Remove the beef and set aside.
  • Add the garlic, orange juice and soy sauce and bring to the boil.
  • Return the beef to the pan, add the scallions and heat through.
  • Meanwhile, cook the noodles in a large pan of boiling water following packet instructions. Tip into a colander and drain.
  • Serve the beef on a bed of piping-hot cooked noodles.

Nutrition Facts : Calories 617.1, Fat 42.4, SaturatedFat 15.6, Cholesterol 166.6, Sodium 131, Carbohydrate 7.6, Fiber 1.2, Sugar 2.9, Protein 48.8

1 1/2 lbs sirloin steaks, trimmed and cut into strips
1 tablespoon cornstarch, for tossing
1 tablespoon vegetable oil
1 garlic clove, chopped
1 orange, juice of
1 dash dark soy sauce
1 bunch scallion, chopped
noodles, ideally Chinese

ORIENTAL SPICY ORANGE BEEF

This will have your taste buds singing praise. My family and friends love this recipe. It has just the right amount of spiciness to you.

Provided by Jennifer J @chocolate_cutie

Categories     Beef

Number Of Ingredients 12



Oriental Spicy Orange Beef image

Steps:

  • In Wok heat oil to medium heat and add meat 1/3 at a time.
  • Stir fry 3 minutes or until browned.
  • Return all beef to wok and add: peel, garlic and ginger.
  • Stir fry 1 minute.
  • Stir together: corn starch, beef broth, soy sauce, sherry, marmalade and pepper.
  • Stir into beef.
  • Stirring constantly, bring to boil over medium heat.
  • Boil 1 minute.
  • Serve over rice.

1 pound(s) beef flank or round steak
2 tablespoon(s) corn oil
1/4 cup(s) orange peel, grated
1 can(s) clove garlic, minced
1/2 teaspoon(s) ground ginger
1 tablespoon(s) cornstarch
1 cup(s) beef broth
1/4 cup(s) soy sauce
1/2 cup(s) dry sherry
1/4 cup(s) orange peel, slivered
1/2 teaspoon(s) crushed dried red pepper
1/3 cup(s) marmalade

ASIAN ORANGE BEEF

"Here is the fastest stir-fry ever! Fresh ginger is a must for this recipe and really sparks it up." Our test panel agreed and just raved about the splash of orange flavor. Nancy Bellomo - St. Charles, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 10



Asian Orange Beef image

Steps:

  • Finely grate the peel from two oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice white parts; cut green parts into 1-in. lengths for garnish., For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Garnish with orange peel strips and remaining onions.

Nutrition Facts : Calories 351 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 352mg sodium, Carbohydrate 44g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

3 large navel oranges
1 bunch green onions
3 tablespoons sugar
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1-1/2 pounds beef sirloin steak, cut into 1/2-inch cubes
1 tablespoon canola oil
3 cups hot cooked rice

ORANGE PEEL BEEF

I came up with this by attempting to duplicate a dish at a local Chinese restaurant. An Asian friend told me that Asian chefs often use baking soda as a meat tenderizer. My family thinks it tastes even better than the original.

Provided by Dianemwj

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h31m

Yield 6

Number Of Ingredients 16



Orange Peel Beef image

Steps:

  • Combine the beef, 1 tablespoon of soy sauce, 1 tablespoon cornstarch, 1 teaspoon sesame oil, and baking soda in a bowl and mix thoroughly. Cover and refrigerate 1 to 3 hours.
  • Heat peanut oil in a wok or large, nonstick skillet over high heat. Stir in garlic, ginger, orange zest, and red pepper flakes, and cook until the garlic begins to brown, 20 to 30 seconds. Add the beef; cook and stir until the beef begins to brown and crisp, about 5 minutes. Whisk together 1 tablespoon soy sauce, orange juice concentrate, rice vinegar, 1 teaspoon sesame oil, brown sugar, and 1 teaspoon cornstarch in a small bowl. Stir into the beef, and cook until the sauce has thickened and turned clear, about 30 seconds.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 7.5 g, Cholesterol 39 mg, Fat 7.8 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 2.1 g, Sodium 326.3 mg, Sugar 4.5 g

1 ½ pounds beef top sirloin, thinly sliced
1 tablespoon low-sodium soy sauce
1 tablespoon cornstarch
1 teaspoon dark sesame oil
½ teaspoon baking soda
1 tablespoon low-sodium soy sauce
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
1 tablespoon brown sugar
1 teaspoon cornstarch
1 tablespoon peanut oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 tablespoon finely shredded orange zest
¼ teaspoon red pepper flakes

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From allrecipes.com


SPICY ORANGE BEEF | MRFOOD.COM
Add the flour to the meat mixture and stir until well coated; place the beef in the skillet and cook for 5 to 7 minutes or until no pink remains, stirring occasionally. Add the orange juice, cayenne pepper, and beef broth. Stir well to mix any flour from the bottom of the pan. Reduce the heat to low and cook for 7 to 9 more minutes or until the ...
From mrfood.com


ORANGE BEEF - THE DARING GOURMET
Instructions. Combine all the marinade/sauce ingredients in a medium bowl. Add the beef and stir to combine. Set aside while preparing carrot and green onions. Heat the oil in a wok or skillet over high heat. Add beef, reserving the marinade, and fry quickly until lightly browned.
From daringgourmet.com


ORIENTAL SPICY ORANGE BEEF | ASIAN RECIPES, BEEF RECIPES, ORANGE BEEF
Mar 17, 2015 - This will have your taste buds singing praise. My family and friends love this recipe. It has just the right amount of spiciness to you.
From pinterest.ca


BETTER THAN TAKEOUT! – SPICY ORANGE BEEF | WHY GO OUT TO EAT?
Directions: Whisk together the orange juice, rice vinegar, soy sauce, chili paste, brown sugar, and garlic in a large bowl. Add the beef to the bowl. Cover and refrigerate it for 1 to 2 hours. Strain the beef in a colander set over a large bowl, allowing the beef to drain thoroughly, about 5 minutes.
From whygoouttoeat.com


CHINESE BEEF IN ORANGE SAUCE WITH SICHUAN PEPPERCORNS
Reserve the marinade. Toss the beef into the wok and sauté on high heat for 2 minutes, stirring constantly. Add the rice wine or sherry and cook for a further 30 seconds. Now add the reserved marinade along with all the other ingredients apart from the green spring onion slices and stir thoroughly.
From linsfood.com


SPICY ORANGE BEEF RECIPE | MYRECIPES
Step 3. Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk. Step 4. Heat oil in a large nonstick skillet over medium-high heat. Add beef mixture and onions; sauté 2 minutes. Add juice mixture; cook 2 minutes or until sauce thickens, stirring …
From myrecipes.com


ORIENTAL SPICY ORANGE BEEF - ASIAN FOOD RECIPES - RECIPE FLOW
1 c cool beef broth. 1/4 c soy sauce. 1/4 c dry sherry. 1/4 c orange marmalade. 1/2 ts crushed dried red pepper. In Wok medium heat oil: Add meat 1/3 at a time. Stir fry 3 minutes. or until browned. Return all beef to Wok. Add: peel, garlic and. ginger. Stir fry 1 minute. Stir together: corn starch, beef broth, soy sauce, sherry, marmalade and ...
From recipeflow.com


SICHUAN ORANGE BEEF RECIPE - BBC FOOD
Heat a wok until smoking and add the groundnut oil, then add the steaks, reserving the marinade. Fry for 1-2 minutes on each side for rare, 2-3 minutes for medium, or longer for well-done ...
From bbc.co.uk


SICHUAN-STYLE ORANGE BEEF RECIPE • FOOD FOLKS AND FUN
Instructions. Trim steak. Then cut in thirds lengthwise, and slice it crosswise into ¼-inch thick pieces. In a small bowl, whisk together orange zest, juice, Kikkoman soy sauce, sesame oil, honey, garlic, and red pepper flakes. In a large, 12-inch nonstick skillet or pan add steak and ½ cup of orange juice mixture.
From foodfolksandfun.net


STICKY ORANGE BEEF - ONE PAN - SWEET AND SAVORY MEALS
In a medium bowl, whisk together: soy sauce, orange juice, orange zest, grated ginger, brown sugar, red pepper flakes and minced garlic. Whisk to combine and set aside. . Add sesame oil to a medium cast iron pan over medium-high heat. . Once the oil starts to simmer, add the sliced flank steak in one layer. Let it brown nicely for 1-2 minutes ...
From sweetandsavorymeals.com


ORANGE BEEF - CRISPY ORANGE BEEF RECIPE - FIFTEEN SPATULAS
Heat a large skillet over medium heat, and add a tablespoon of vegetable oil. Add the orange strips and jalapeño and sauté for 2 minutes. Add the garlic, ginger, and red pepper flakes, and stir for 30 seconds until aromatic. Add the …
From fifteenspatulas.com


CRISPY ORANGE BEEF - SIMPLY GOURMET
Crispy Orange Beef Sauce, recipe below. 1. Cut meat into bite-size pieces. I tried to have my pieces about 1inch by 1.5 inches. Add coconut -aminos or soy sauce to the meat pieces and toss. Add the starch and coat each piece of meat. 2. Using a wire rack inside a cookie tray, spread the meat pieces out in a single layer.
From simply-gourmet.com


ORIENTAL SPICY ORANGE BEEF
Jun 25, 2014 - This will have your taste buds singing praise. My family and friends love this recipe. It has just the right amount of spiciness to you.
From pinterest.ca


CRISPY ORANGE BEEF - DINNER, THEN DESSERT
Heat the oil on medium-high heat and cook the steak strips for 45 seconds on each side. Remove to a plate and cook in batches. Drain most of the oil, leaving just a tablespoon. Add in the ginger and garlic and cook for 30 seconds. Add in the sugar, vinegar, orange juice and zest and stir. Add the beef back in and toss.
From dinnerthendessert.com


SPICY ORANGE BEEF RECIPE | MYRECIPES
Step 3. Add sesame oil, garlic and ginger (if using) to skillet and cook for 1 minute over medium heat. Stir in chiles, orange juice, marmalade, soy sauce and vinegar and cook over medium-high heat until slightly syrupy, about 4 minutes. Reduce heat to medium and stir in beef to coat with orange sauce. Heat through, 2 minutes.
From myrecipes.com


ORANGE GROUND BEEF - MY HEART BEETS
Instructions. Heat oil in a saute pan over medium heat. Add garlic and ginger and stir-fry for 1-2 minutes or until softened. Then add the ground beef and mix well, breaking up the ground beef in the pan. Add the remaining ingredients, raise the heat to high and once the contents reach a boil, reduce the heat back to medium, cover and cook for ...
From myheartbeets.com


SPICY ORANGE BEEF - TAY'S BIPOLAR KITCHEN
Allow me to introduce Spicy Orange Beef! It is a delicious and easy stir-fry dish. It can be paired with rice or noodles, but personally, I love it by itself. This dish can be made in a wok or 12-inch skillet. This recipe can be veganized by replacing the beef with Gardein beef tips or firm tofu. It was would probably work well with seitan too ...
From taysbipolarkitchen.com


SPICY ORANGE BEEF STIR-FRY - INSPIRED CUISINE
Add a tablespoon of vegetable oil and heat for another minute then add grated ginger and garlic. Stir to combine for 1 minute, then add sliced peppers and orange zest. Cook for 1-2 minutes, Add reserved beef slices and the reserved sauce and stir fry for another 2-3 minutes, or until the sauce thickens. Serve over plain white rice. About inspired.
From inspiredcuisine.ca


ORIENTAL SPICY ORANGE BEEF
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From pinterest.ca


SPICY ORANGE BEEF RECIPE - RECIPESTABLE
No need to buy Chinese take out when it’s so quick and easy to make at home. This Spicy Orange Beef has a delicious flavor all its own and without a heavy coating of breading.There are three classic cooking methods for most takeout Chinese food.First is deep fried food with a breading like Sweet and Sour Chicken.Second is a pan fry with a cornstarch coating to keep …
From recipestable.com


SPICY ORANGE BEEF RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat the oil in a Dutch oven over medium-high heat. Add chiles, rind, and garlic; sauté 4 minutes or until rind is lightly browned. Add carrot and beef; sauté 1 minute. Stir in 1 cup water, broth, soy sauce, Grand Marnier, and honey; bring to a boil.
From myrecipes.com


ORANGE BEEF - THE WOKS OF LIFE
Instructions. First, prepare the beef: Slice the beef against the grain into 2- to 3-inch (5-7cm) pieces, between ⅛- to ¼-inch (about 0.5cm) thick. Add the beef to a medium bowl, along with the water, cornstarch, orange juice, oil, oyster sauce, baking soda, and five spice powder, if using. Marinate for 1 hour.
From thewoksoflife.com


THAI BEEF ON ORANGE SLICES - PREVENTION
Peel the oranges. Cut each crosswise into 4 thick slices. Arrange on a platter. In a 10" no-stick skillet, combine the onions, garlic, water, and …
From prevention.com


ORANGE ZEST BEEF - QUICK SPICY ORANGE BEEF - EASY LOW-FAT …
Learn how to make a Orange Zest Beef Recipe! - Visit http://foodwishes.blogspot.com/2012/03/spicy-orange-zest-beef-it-is-what-it …
From youtube.com


SPICY SZECHUAN BEEF (BETTER THAN TAKEOUT!) - CHEF SAVVY
Remove the beef from the pan and set aside. Cook the vegetables: Add the remaining tablespoon of oil to the pan. Add in bell pepper, garlic, and ginger and sauté for 3-4 minutes or until tender. To finish: Add the beef back to the pan along with the sauce. Simmer for 1-2 minutes or until the sauce is thickened.
From chefsavvy.com


CHINESE ORANGE OR TANGERINE BEEF - RACHAEL RAY SHOW
Combine orange or tangerine juice with the rest of the ingredients in a bowl and reserve. For the stir-fry, place ½ cup water in large skillet with lid and bring to boil. Add broccolini and season with a little salt, cover 2 to 3 minutes, uncover and let water absorb, turn off heat. Heat a large nonstick skillet over medium-high heat, add ...
From rachaelrayshow.com


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