Oven Baked Almond Crusted Catfish Fillets Recipes

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OVEN-BAKED ALMOND FISH STICKS

Provided by Food Network

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 11



Oven-Baked Almond Fish Sticks image

Steps:

  • Preheat the oven to 425 degrees F.
  • Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
  • Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
  • Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.

Nutrition Facts : Calories 315 calorie, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 119 milligrams, Sodium 554 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 29 grams, Sugar 2 grams

1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving

OVEN BAKED ALMOND CRUSTED CATFISH FILLETS

I can't remember where I got this recipe but I've been making it for several years now. This is real easy to make.

Provided by Catnip46

Categories     Weeknight

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 9



Oven Baked Almond Crusted Catfish Fillets image

Steps:

  • Set oven rack slightly above the middle of the oven and preheat to 500.
  • Cut the catfish fillets into serving size pieces.
  • Place the milk in a bowl and whisk the egg into it.
  • Add the Cajun spice, minced onion and black pepper to the milk/egg mixture.
  • In a separate flat dish, mix the bread crumbs and the sliced almonds. Dip the fish pieces into the seasoned egg wash, then coat them with bread crumb/almond mixture.
  • Place the coated catfish fillets on a well greased (olive oil or similar oil) flat baking pan.
  • Pour the melted butter evenly over the fillets.
  • Place the baking pan on rack and bake for 10-12 min or until fish flakes easily. It is better not to over-cook fish.

Nutrition Facts : Calories 586.2, Fat 34.4, SaturatedFat 12.1, Cholesterol 205.9, Sodium 554, Carbohydrate 24.6, Fiber 2.8, Sugar 2.6, Protein 43.4

1/2 cup sliced almonds
1/4 teaspoon black pepper
1 tablespoon instant minced onion
2 lbs catfish fillets
1 egg
1/2 cup milk
1 teaspoon cajun spices
1/4 cup butter, melted
1 cup dry breadcrumbs (unseasoned)

ALMOND CRUSTED CATFISH

Make and share this Almond Crusted Catfish recipe from Food.com.

Provided by Meisha-ann

Categories     Catfish

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8



Almond Crusted Catfish image

Steps:

  • Preheat oven to 475°F.
  • In a medium bowl, combine bread crumbs, cheese, almonds, garlic, salt and pepper.
  • Place the olive oil in a shallow dish.
  • Brush fillets in olive oil.
  • Dredge fillets in breadcrumb mixture.
  • Bake fillets for 15 minutes or until fish flakes easily when tested with a fork.

1/2 cup breadcrumbs
1/8 cup grated parmesan cheese
1/8 cup finely chopped almonds
1 clove garlic (finely chopped)
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/8 cup extra virgin olive oil
3 (4 ounce) catfish fillets

CORNMEAL-CRUSTED CATFISH

Provided by Kardea Brown

Categories     main-dish

Time 30m

Yield 5 servings

Number Of Ingredients 12



Cornmeal-Crusted Catfish image

Steps:

  • Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
  • Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
  • Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
  • Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

1/2 cup whole milk
2 heaping tablespoons Miss Brown's House Seasoning, recipe follows
10 catfish filets, about 4 ounces each
Vegetable oil, for frying
2 1/2 cups finely ground yellow cornmeal
1/2 cup all-purpose flour
Lemon wedges, for serving
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper

CAJUN BAKED CATFISH

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Cajun Baked Catfish image

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

BAKED CATFISH FILLETS

These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

Provided by Christina P.

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Catfish Fillets image

Steps:

  • Preheat oven to 425 degrees.
  • Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
  • Spray a glass baking dish with Pam or olive oil.
  • Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
  • Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
  • Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
  • Bake at 425 for 10 to 12 minutes per side.
  • Serve with lemon wedges for garnish.

Nutrition Facts : Calories 284.4, Fat 12.5, SaturatedFat 3.4, Cholesterol 138.3, Sodium 327, Carbohydrate 12.1, Fiber 0.9, Sugar 0.2, Protein 29.1

4 catfish fillets
2 tablespoons light ranch salad dressing
1 eggs or 2 egg whites
6 tablespoons yellow cornmeal
4 tablespoons parmesan cheese, grated
2 tablespoons flour
1/4 teaspoon red pepper seasoning
1/8 teaspoon salt
1 teaspoon basil
1 teaspoon parsley

OVEN-FRIED CATFISH

This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Oven-Fried Catfish image

Steps:

  • Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 319 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 719mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

4 catfish fillets (6 each)
1 cup cornflake crumbs
1 teaspoon celery salt
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1 egg white
2 tablespoons fat-free milk

CRISPY ALMOND BAKED FISH

Adapted from Johanna Burkhard's 400 Best Comfort Food Recipes (one of my all-time favourite cookbooks). This is a very versatile recipe. You can use whatever fish fillets you choose - halibut and tilapia have worked well. You can also vary the seasonings.

Provided by Lille

Categories     High Protein

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9



Crispy Almond Baked Fish image

Steps:

  • Preheat oven to 425°F.
  • In a food processor, combine bread crumbs, almonds, garlic, herbs and zest. Pulse until almonds are finely chopped.
  • Combine melted butter and olive oil in a small bowl.
  • Wrap fish in paper towels to absorb excess moisture. Arrange fish fillets on a parchment-lined baking sheet. Brush tops with melted butter and olive oil mixture. Season with salt and pepper. Sprinkle crumb mixture over fish and pat lightly. Drizzle remaining butter/oil over fish fillets.
  • Bake in preheated oven for 8-10 minutes until flakes flakes with a fork.
  • Serve with lemon wedges if desired.

1/2 cup breadcrumbs (either panko or fresh crumbs)
1/3 cup blanched slivered almond
1/2 teaspoon dried basil or 1/2 teaspoon dried oregano
1/2 teaspoon orange zest or 1/2 teaspoon lemon zest
1 garlic clove, minced
1 lb fish fillet
1 tablespoon butter, melted
1 tablespoon olive oil
salt and pepper

CATFISH PARMESAN

Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. -W.D. Baker, Starkville, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 9



Catfish Parmesan image

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.

Nutrition Facts : Calories 219 calories, Fat 18g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 522mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.

3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon each pepper, dried oregano and basil
6 fresh or frozen catfish fillets (3 to 5 ounces each)
1/2 cup butter, melted
Optional: Tartar sauce and lemon wedges

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