Oven Fried Chicken Tenders With Chopped Salad And Vinaigrette Recipes

Steps:

• Make Vinaigrette:.
• Combine all ingredients in bowl. Wisk well to combine. Refrigerate for at least 1/2 hour to allow flavors to combine.
• Wash Romaine lettuce, tomatoes and cucumbers. Spin a couple of times in salad spinner. Transfer to a Salad bowl. Top with pitted olives and blue cheese. Toss to combine. Add Vinaigrette and toss right before serving.
• Soak Chicken in Water and white vinegar for 10 minutes. Rinse well and pat dry. Transfer chicken to ziploc bag or large bowl.
• In a bowl, mix mayo, garlic, 2 tbs. light adobo, black pepper to taste, lime juice and worcestershire sauce. Mix to combine.
• Add mayo mix to chicken, coat well. Let marinade for at least 1/2 hour to 1 hour on the counter. If longer, refrigerate then bring to room temperature before cooking.
• In ziploc bag or large bowl combine bread crumbs, 1 tbs. light adobo, and black pepper to taste. Mix well.
• Coat the chicken in the bread crumb mixture.
• Preheat oven to 425.
• Grease a baking sheet with cooking spray, place chicken on baking sheet. Drizzle chicken with olive oil.
• Bake for 15 to 17 minutes. Flipping once halfway through cooking time.
• I like to Serve the Chicken Tenders on top of the Chopped Salad.
• Enjoy!

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Steps:

• Preheat oven to 350.
• Cut chicken into chunks.
• Combine pancake mix, pepper, salt, paprika into a shallow bowl.
• Dunk the chicken into the buttermilk and roll into dry misture.
• Spray cookie sheet with nonstick spray.
• Place coated chicken on sheet.
• Drizzle melted margarine over the chicken.
• Bake 30 to 45 minutes until lightly browned.

Steps:

• Preheat oven to 450.
• Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
• Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
• Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
• Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

Steps:

• Mix the flour with the other dry ingredients (not with the corn flakes).
• First dip the chicken tenders in the buttermilk and roll in flour mix.
• Then dip back in buttermilk.
• Now roll in corn flakes.
• Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
• Bake 45 min at 375*.