OVEN FRIED EGGPLANT
This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.
Provided by Mimi in Maine
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Spray a baking sheet generously with cooking spray,.
- Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
- Peel eggplant and slice about 1/4" thick.
- Dip in beaten egg whites and then in the crumb mixture.
- Put on baking sheet.
- Bake in a 400 degree oven for about 12-15 minutes or till done.
Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6
BAKED 'FRIED' BREADED EGGPLANT
This oven-fried eggplant is a delicious alternative to deep-fried eggplant; easy and quick to make in the oven! Came up with this idea when looking for an easier way to make this family dish.
Provided by Sunnydae
Categories Fruits and Vegetables Vegetables Eggplant
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; coat with about 1 teaspoon olive oil.
- Combine bread crumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper in a shallow dish.
- Combine eggs with a splash of water in a separate shallow dish. Coat both sides of an eggplant slice with the egg mixture. Dip eggplant slice in the bread crumb mixture to coat. Place slice onto the baking sheet. Repeat coating the remaining eggplant slices. Drizzle remaining 2 teaspoons olive oil over the breaded slices.
- Bake in the preheated oven until golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 355.9 calories, Carbohydrate 47.5 g, Cholesterol 101.8 mg, Fat 11.9 g, Fiber 7.1 g, Protein 15.6 g, SaturatedFat 3.7 g, Sodium 625 mg, Sugar 6.9 g
OVEN-FRIED EGGPLANT SLICES
Make and share this Oven-Fried Eggplant Slices recipe from Food.com.
Provided by Deb G
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees and place parchment paper on baking pan.
- Slice eggplant into 1/2 inch thick rounds.
- Spread thin layer of mayonnaise on one side, then press into bread crumbs.
- Repeat for other side of eggplant round and for all other slices.
- Bake 10-12 minutes (or until golden brown) each side.
Nutrition Facts : Calories 40.9, Fat 0.3, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 9.7, Fiber 5.8, Sugar 4, Protein 1.7
OVEN FRIED EGGPLANT (AUBERGINE)
This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.
Provided by James Craig
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 2 ingredients, stir well.
- Spread evenly over both sides of eggplant slices.
- Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
- Place eggplant on a baking sheet coated with cooking spray.
- Bake@ 425 degrees for 12 minutes.
- Turn eggplant over; and bake an additional 12 minutes or until golden.
FRIED EGGPLANT
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 2 small eggplants and cut into 1/4-inch-thick rounds. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. Fry the eggplant in batches until golden brown, 2 to 3 minutes per side (add more oil if necessary). Drain on a rack and sprinkle with salt.
CRISP FRIED EGGPLANT
An easy Crisp Fried Eggplant that can be prepared in 45 minutes or less.
Categories Appetizer Side Fry Quick & Easy Eggplant Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2 as a side dish or first course
Number Of Ingredients 8
Steps:
- Put the cornstarch, the egg beaten with 1/2 teaspoon of the salt, and the bread crumbs in separate small dishes. Dredge each eggplant slice in the cornstarch, coating it thoroughly and shaking off the excess, coat it with the egg mixture, and dredge it in the bread crumbs, pressing on the crumbs to make them adhere. Transfer the eggplant as it is coated to paper towels and let it dry slightly. In a deep heavy skillet fry the eggplant slices in batches in 1/2 inch of 375°F. oil for 1 minute on each side, or until they are golden brown, and transfer them with tongs to paper towels to drain. Sprinkle the eggplant lightly with the additional salt and serve it with the lemon wedges.
BAKED EGGPLANT SLICES
These slices would make great eggplant parm sandwiches -- if you can keep from eating them before you make the sandwich!
Provided by Lvs2Cook
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375º and lightly grease a baking sheet.
- Slice eggplant into 1/4 inch slices.
- In a medium bowl, mix together egg and sour cream until well blended. Toss eggplant slices in flour to coat, dip one slice at a time in the egg/sour cream batter, and then coat the slice with breadcrumbs.
- Place coated slices on baking sheet and spray tops with baking spray.
- Bake for 15 minutes, turn, and bake for 15 more minutes or until both sides are crisp.
- Serve with sauce if desired.
Nutrition Facts : Calories 425, Fat 17.3, SaturatedFat 9.1, Cholesterol 79.8, Sodium 1107, Carbohydrate 54.7, Fiber 7, Sugar 6.3, Protein 13.7
EASY FRIED EGGPLANT
An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!
Provided by WALLEN
Categories Fruits and Vegetables Vegetables Eggplant
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.
Nutrition Facts : Calories 357.1 calories, Carbohydrate 45.8 g, Cholesterol 139.5 mg, Fat 13.8 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 451 mg, Sugar 7.3 g
PAN-FRIED EGGPLANT
This pan-fried eggplant recipe is a delicious way to use some eggplant, fresh or older! While it may say it serves four, you might want all this to yourself.
Provided by Kidchen
Categories Appetizers and Snacks Cheese
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag.
- Pour oil into a large iron skillet over medium heat. Coat a handful eggplant slices with the flour mixture. Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. Flip and cook until other side is browned, 1 to 2 minutes more. Remove slices carefully and move to a plate or cooling rack; cover with paper towels. Repeat with the remaining eggplant slices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 42.8 g, Cholesterol 5.9 mg, Fat 4.5 g, Fiber 6.4 g, Protein 9.2 g, SaturatedFat 1.6 g, Sodium 1367.5 mg, Sugar 4.3 g
OVEN-FRIED EGGPLANT CUTLETS
I can't remember where I found this recipe, but it is the only way my family likes eggplant...even the grandkids like it, and that's a miracle! I suggest adding different types of cheeses to the breading if you like because the cheese gives a lot of flavor and crispiness.Shredded cheddar or mozzarella cheese also works well. I also usually double the recipe for a large eggplant.The amount of garlic is also a personal preference.
Provided by donnie27
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot (450 degrees Fahrenheit).
- Spray a shallow baking pan with cooking spray or wipe lightly with cooking oil.
- Blend mayonnaise, water, lemon juice, and garlic in a shallow dish.
- Combine cheese and breadcrumbs in another dish.
- Trim and discard ends of eggplant.
- Cut the eggplant horizontally into 3/4 inch slices.
- Dip each slice into the mayo mixture to coat both sides.
- Press both sides into the crumb mixture, pressing to adhere the breading.
- Arrange each crumb coated slice on the baking sheet.
- Place the pan on the bottom shelf of the oven; bake uncovered for 5 minutes.
- Turn slices with a spatula and bake another 5 minutes (or more if needed) until the coating is crisp and the eggplant slices are tender.
More about "oven fried eggplant slices recipes"
OVEN “FRIED” EGGPLANT | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
OVEN FRIED AND BAKED EGGPLANT PARMESAN - AMYCASEYCOOKS
From amycaseycooks.com
HEALTHY OVEN AIR FRIED EGGPLANT PARMESAN RECIPE | BREN HAAS
From brenhaas.com
CRISPY BAKED EGGPLANT {GLUTEN-FREE} - AMEE'S SAVORY DISH
From ameessavorydish.com
EGGPLANT OVEN RECIPES / 14+ BEST FOOD VIDEOS - FOOD SAVVY
From food-savvy.com
EGGPLANT SLICES BAKED IN OVEN - ALL INFORMATION ABOUT ...
From therecipes.info
OVEN-FRIED EGGPLANT | RECIPES WIKI | FANDOM
From recipes.fandom.com
OVEN FRIED EGGPLANT - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
OVEN FRIED EGGPLANT SLICES RECIPE - CREATE THE MOST ...
From recipeshappy.com
UN-FRIED EGGPLANT - WALKING ON SUNSHINE RECIPES
From walkingonsunshinerecipes.com
OVEN FRIED EGGPLANT RECIPE, WHATS COOKING AMERICA
From whatscookingamerica.net
OVEN BAKED EGGPLANT SLICES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EGGPLANT SLICE - RECIPES | COOKS.COM
From cooks.com
BAKED EGGPLANT (EASY CRISPY OVEN-BAKED VERSION) | KITCHN
From thekitchn.com
OVEN ROASTED EGGPLANT - LOW CARB PALEO GLUTEN-FREE - JOY ...
From joyfilledeats.com
CRISPY FRIED EGGPLANT SLICES - ALL INFORMATION ABOUT ...
From therecipes.info
CRISPY BAKED EGGPLANT - THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
BAKED CRISPY EGGPLANT SLICES | WALKING ON SUNSHINE RECIPES
From walkingonsunshinerecipes.com
OVEN-FRIED (BAKED) EGGPLANT STICKS RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST BAKED EGGPLANT SLICES RECIPES - YUMMLY
From yummly.com
OVEN FRIED EGGPLANT OR AND ZUCCHINI PARMESAN RECIPES ...
From foodnewsnews.com
OVEN FRIED EGGPLANT SLICES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
OVEN-FRIED EGGPLANT - THE JOY OF EVERYDAY COOKING
From thejoyofeverydaycooking.com
OVEN FRIED EGGPLANT PARMIGIANA - KOSHER COWBOY
From koshercowboy.com
BEST FRIED EGGPLANT RECIPE - HOW TO FRY EGGPLANT
From thepioneerwoman.com
SIMPLE BAKED EGGPLANT RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN FRIED EGGPLANT (AUBERGINE) RECIPE - FOOD.COM - PINTEREST
From pinterest.com
OVEN FRIED BREADED EGGPLANT SLICES - ALL INFORMATION ABOUT ...
From therecipes.info
OVEN-FRIED EGGPLANT SLICES RECIPE - FOOD.COM | RECIPE ...
From pinterest.com.au
CRISPY, CRUNCHY, OVEN FRIED EGGPLANT SLICES RECIPE ...
From recipes.sparkpeople.com
HOW TO ROAST EGGPLANT: OVEN ROASTED EGGPLANT SLICES RECIPE
From wholesomeyum.com
OVEN FRIED EGGPLANT SLICES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OVEN FRIED EGGPLANT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #american #easy #beginner-cook #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love