Oven Fried Zucchini Mexican Style Recipes

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FRIED ZUCCHINI

Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6



Fried Zucchini image

Steps:

  • Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
  • Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
  • When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
  • Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

Olive oil, for frying
1 3/4 cups freshly grated Parmesan
1 1/2 cups panko (Japanese breadcrumbs)
3/4 teaspoon salt
2 large eggs
3 medium zucchini, cut into 3-inch long by 1/2-inch wide strips

OVEN-FRIED ZUCCHINI

Make and share this Oven-fried Zucchini recipe from Food.com.

Provided by Linda B

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8



Oven-fried Zucchini image

Steps:

  • Preheat oven to 475°F.
  • Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
  • In plastic bag combine oil, water, and zucchini; shake until moistened.
  • Dredge zucchini in bread crumb mixture.
  • Bake 10-12 minutes in single layer on nonstick baking sheet until golden.

Nutrition Facts : Calories 124.1, Fat 6.4, SaturatedFat 1.4, Cholesterol 2.3, Sodium 250.2, Carbohydrate 13.4, Fiber 2.4, Sugar 5, Protein 4.7

3 tablespoons seasoned dry bread crumbs
1 tablespoon grated parmesan cheese
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon fresh ground black pepper
3/4 lb zucchini, cut into french fry like spears
2 teaspoons olive oil
2 teaspoons water

OVEN BAKED ZUCCHINI FRIES

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5



Oven Baked Zucchini Fries image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

MEXICAN ZUCCHINI FRITTERS

A Mexican twist on a basic zucchini fritter - Can be used as a light meal or a side to a yummy piece of steak or chicken.

Provided by happygurl06

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Mexican Zucchini Fritters image

Steps:

  • Trim the ends from zucchini.
  • Coarsely grate the zucchini.
  • Place in a colander and squeeze out as much excess moisture as possible.
  • Transfer to a bowl.
  • Stir in self-raising flour, onions, egg, parsley, spices and, salt.
  • Heat 2 tsp olive oil in a non-stick frying pan over medium-high heat.
  • Drop four 2-tablespoonful measures of zucchini mixture into pan.
  • Cook for 1 1/2 minutes each side or until golden and cooked through.
  • Transfer to a plate lined with paper towel.
  • Repeat with 2 tsp olive oil and remaining zucchini mixture.
  • Serve each fritter with 2 tbs salsa, 1 tbs sour cream and top with shredded cheese.

3 medium zucchini
1/2 cup self-raising flour
1 purple onion, diced finely
1 egg, whisked
1/4 cup fresh parsley, chopped (continental)
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon sweet paprika
1 teaspoon salt
4 teaspoons olive oil
2 cups salsa
1 cup sour cream
1 cup cheese, shredded

VEGAN OVEN-FRIED ZUCCHINI STICKS

This is an easy healthy appetizer or snack. It can also be used as a side dish.

Provided by SadieTheVeganLady

Categories     Zucchini Side Dishes

Time 45m

Yield 4

Number Of Ingredients 12



Vegan Oven-Fried Zucchini Sticks image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
  • Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
  • Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
  • Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
  • Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
  • Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g

1 teaspoon olive oil
¼ cup water
2 tablespoons soy flour
⅓ cup plain bread crumbs
1 teaspoon herbes de Provence
¼ teaspoon garlic powder
¼ teaspoon salt
ground black pepper to taste
1 dash cayenne pepper
2 zucchinis, quartered and cut into spears
1 tablespoon vegan mayonnaise
1 tablespoon ketchup

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