Oyster Green Beans Wchicken Recipes
OYSTER GREEN BEANS W/CHICKEN
Stir fried chicken and green beans with oyster sauce. I developed this for my daughter who loves white rice with oyster sauce and never gets enough veggies. I finally found that green beans were a good choice
Provided by Coni Cassity
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken into bite sized pieces and stir fry in oil until nearly done.
- Add fresh or frozen green beans, soy sauce and oyster sauce. Simmer for 8-10 minutes.
- Add gingerroot and brown sugar. Stir until sugar is dissolve.
- Serve over 1/2 cup rice.
Nutrition Facts : Calories 269.1, Fat 5.3, SaturatedFat 1, Cholesterol 36.3, Sodium 448, Carbohydrate 38.7, Fiber 3.4, Sugar 7.1, Protein 16.9
STIR-FRIED GARLIC GREEN BEANS
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
Provided by Barney Desmazery
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium
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