P90x Vegetable Soup Recipes

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P90X VEGETABLE SOUP

Make and share this P90x Vegetable Soup recipe from Food.com.

Provided by MissyCakes

Categories     Low Protein

Time 55m

Yield 18 , 18 serving(s)

Number Of Ingredients 11



P90x Vegetable Soup image

Steps:

  • In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
  • Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
  • Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
  • If desired, add protein powder just before serving.

Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 612.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 2.6

10 cups fat-free chicken broth, low sodium
4 red potatoes, cut into 1-inch cubes
4 cups onions, quartered
1 cup carrot, sliced 1 inch thick
3 cups celery, sliced 1 inch thick
2 cups zucchini, sliced 1 inch thick
8 ounces tomato sauce, canned
2 garlic cloves, minced
1/4 bunch fresh parsley, chopped
1/4 bunch cilantro, chopped
1 dash black pepper

ASPARAGUS SOUP (P90X)

This soup is form the P90X Meal Guide that comes with the workout program...So healthy and so good...I serve with a little sour cream! YUM!

Provided by Snezyla21

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8



Asparagus Soup (P90x) image

Steps:

  • Saute onions and garlic in 1/4 cup of the chicken broth.
  • Add asparagus, potato, and remaining stock. Bring to boil. Reduce heat and simmer 15 to 20 minutes.
  • Remove soup from heat and puree with a food processor. Return to the pan and season with the spices.
  • Serve.

1 1/4 cups onions, diced
1/2 teaspoon garlic, chopped
6 cups fat free chicken broth, low sodium
1 1/2 lbs asparagus, diced
1/2 potato, diced
1 dash salt
1/2 teaspoon yellow mustard seeds
1/2 teaspoon dry mustard

ROASTED RED PEPPER SOUP P90X

One of the Phase 1: Fat Shredder Recipes Level I - 1 cup of soup=1 veg Level II - 2 cups of soup=2 veg Level II - 3 cups of soup= 3 veg

Provided by College Girl

Categories     Peppers

Time 40m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 11



Roasted Red Pepper Soup P90X image

Steps:

  • 1. Heat wine in large heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook 2 more minutes, adding more wine if necessary.
  • 2. Add tomatoes, tomato paste, and broth, cover and bring to a boil. Reduce heat and simmer for 25 minutes.
  • 3. Puree soup in a food processor. Return to pan, add seasonings, and heat through.

Nutrition Facts : Calories 70, Fat 0.5, SaturatedFat 0.1, Sodium 186.4, Carbohydrate 7.7, Fiber 2.1, Sugar 4.2, Protein 2

2 cups white wine
1 onion, finely chopped
5 red peppers, roasted
2 cups celery
1 tablespoon garlic, minced
2 plum tomatoes
1/4 cup tomato paste
2 cups chicken broth
2 tablespoons dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cumin

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