PACIFIC NORTHWEST STIR-FRIED ASPARAGUS & SUGAR SNAP PEAS
Nice bright crunchy side dish that goes well with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste magazine which is put out by various Liquor Distributors.
Provided by Debi9400
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Trim tough ends from asparagus and slice stalks diagonally into 2 inch pieces. Place in a large bowl.
- Pinch bakc the stem ends of sugar snap peas and pull the string down the length. Add to asparagus in bowl.
- In a large skillet, heat oil over medium-high heat; add vegetables and stir-fry for 5 minutes, stirring occassionaly.
- Sprinkle with seasonings to taste - be generous!
- Continue to cook for 3 more minutes or until veggies are cooked but crispy.
- Transfer to a heated dish and serve immediately.
ASIAN ASPARAGUS AND SUGAR SNAP PEA STIR FRY
Make and share this Asian Asparagus and Sugar Snap Pea Stir Fry recipe from Food.com.
Provided by InnerHarmonyNutriti
Categories Low Protein
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a small pan, boil water. Add salt and asparagus and cook for 1-3 minutes depending on how thick the asparagus stems are.
- Immediately immerse the asparagus in the ice water to stop further cooking and drain.
- In a saute pan, heat sesame oil and sauté sugar snap peas and red pepper until the vegetables are tender but still crisp.
- Add asparagus, corn (if using), tamari, sake, salt and pepper. Sauté until all the vegetables are heated through.
- Transfer to dishes, sprinkle sesame seeds, infuse love and serve!
Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 0.7, Sodium 847.3, Carbohydrate 14.3, Fiber 4.8, Sugar 2.8, Protein 4.8
SAUTEED ASPARAGUS AND SNAP PEAS
Steps:
- Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
- Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.
STIR-FRIED ASPARAGUS
This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.
BEEF, SNAP PEA, AND ASPARAGUS STIR-FRY
Cooking steak longer on one side gives you a nice, flavorful sear without overcooking. You'll also get great results in a wok.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 13
Steps:
- In a small bowl, combine soy sauce, vinegar, and sugar. Season steak with salt. In a large skillet or wok, heat oil over high. Cook steak, undisturbed, until brown on one side, 2 minutes (do not overcrowd pan). Flip and cook until cooked through, 30 seconds. Transfer to a bowl.
- Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy mixture and cook until fragrant, about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables; serve with rice and lemon wedges if desired.
Nutrition Facts : Calories 511 g, Fat 22 g, Fiber 3 g, Protein 23 g
STIR-FRY GREEN CURRY BEEF WITH ASPARAGUS & SUGAR SNAPS
Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 13
Steps:
- Stir the beef with the fish sauce, lime zest, peppercorns and garlic, then set aside. Heat half the oil in a large non-stick wok and pile in the shallot, asparagus, sugar snaps and broccoli. Stir-fry over a high heat for 5 mins. (There are a lot of vegetables, so you can speed up the process by adding a dash of water to the wok every now and then to steam them at the same time.)
- Stir the coconut milk, curry paste and lime juice together, pour into the pan and stir well. Simmer for 2 mins, adding a few tbsp water until the vegetables are tender but still have a lot of bite. Tip into bowls and keep warm.
- Add the remaining oil to the pan, tip in the beef and stir-fry for 1-2 mins until just cooked. Stir through the basil leaves and serve on top of the vegetables.
Nutrition Facts : Calories 410 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium
STIR-FRIED BEEF AND SUGAR SNAP PEAS
Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, weeknight, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
- Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
- In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
- Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams
STIR-FRIED SUGAR SNAP PEAS
Provided by Florence Fabricant
Categories easy, quick, weekday, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Remove any stems from peas. Heat oil in wok or large skillet. Stir-fry peas until bright green and crisp-tender.
- Remove from heat, dust with scallions, sesame seeds and salt to taste. Serve.
Nutrition Facts : @context http, Calories 46, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 191 milligrams, Sugar 3 grams
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
SNOW PEA ASPARAGUS STIR-FRY
Add a taste of the Orient to your menu with Joy Beck's snappy side dish. She accents the veggies with the vibrant flavor of ginger, making it a favorite in her Cincinnati, Ohio home.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, stir-fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minute longer. , Combine soy sauce and water; stir into skillet. Cook for 1-2 minutes or until vegetables are tender.
Nutrition Facts :
STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE
Steps:
- Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
- Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes. Transfer with a slotted spoon to a plate.
- Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
- Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
- Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.
STEAK AND SPRING VEGETABLE STIR-FRY
To keep the vegetables peppy and bright, sauté them separately from the meat, then return them to the pan so they get their fair share of the gingery sauce.
Provided by Claire Saffitz
Categories Bon Appétit Dinner Steak Stir-Fry Spring Asparagus Sugar Snap Pea Soy Sauce Green Onion/Scallion Ginger Rice Dairy Free Peanut Free Tree Nut Free Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pat steak dry with paper towels. Slice meat crosswise as thinly as possible and place in a medium bowl. Add cornstarch, 1 Tbsp. soy sauce, and 1 Tbsp. oil and toss with tongs to coat meat.
- Toss asparagus, sugar snap peas, ginger, and three-fourths of scallions in another medium bowl.
- Stir oyster sauce, mirin, vinegar, and remaining 1 Tbsp. soy sauce in a measuring glass or small bowl to combine.
- Heat 2 Tbsp. oil in a large skillet, preferably stainless steel, over medium-high. Cook vegetable mixture, shaking skillet often to move them around, just until asparagus is tender but still retains a hint of crunch, about 3 minutes. Return vegetables to bowl.
- Heat remaining 1 Tbsp. oil in skillet over medium-high. Add steak, arranging slices in a single layer, and cook, undisturbed, until undersides are browned, about 3 minutes. Using a thin metal spatula, scrape bottom of skillet and loosen meat. Add cooked vegetables and sauce to skillet and cook, tossing constantly, until meat is cooked through and sauce is thick and bubbling, about 2 minutes. Let cool slightly; season lightly with salt.
- Serve stir-fry over rice, topped with remaining scallions.
More about "pacific northwest stir fried asparagus sugar snap peas recipes"
ASPARAGUS-SNAP PEA STIR-FRY RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Snap Pea RecipesCalories 87 per servingTotal Time 25 mins
- Snap off and discard woody bases from asparagus. If desired, scrape off scales. Bias-slice asparagus into 2-inch pieces (you should have about 3 cups).
- In a wok or large skillet, heat vegetable oil over medium-high heat. Add ginger and garlic; cook and stir 15 seconds. Add asparagus, onion, and sweet pepper; cook and stir 3 minutes. Add pea pods and sesame seeds; cook and stir 3 to 4 minutes more or until vegetables are crisp-tender.
- Add soy sauce, rice vinegar, brown sugar, and sesame oil to vegetable mixture; toss to coat. If desired, serve with a slotted spoon.
STIR-FRIED ASPARAGUS AND SUGAR SNAP PEAS | RECIPES | WW USA
From weightwatchers.com
Cuisine JapaneseCategory DinnerServings 4Total Time 23 mins
- Heat 2 tablespoons of broth in a deep skillet or wok; add sugar snap peas and asparagus. Stir-fry until vegetables are tender-crisp, about 3 to 5 minutes (add 1 to 2 more tablespoons of broth to prevent burning, if necessary).
- Add lemon zest, teriyaki sauce and salt to skillet; stir-fry 1 minute more. Yields about 1 cup per serving.
STIR-FRIED ASPARAGUS AND SUGAR SNAP PEAS - WEIGHT WATCHERS
From weightwatchers.com
Cuisine Chinese,Southeast Asian,JapaneseCategory LunchServings 4Total Time 27 mins
PORK & PEANUT NOODLE STIR FRY MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
From bbcgoodfood.com
STIR-FRIED DUCK WITH SUGAR SNAP PEAS AND ASPARAGUS - COOKSTR.COM
From cookstr.com
SAUTéED ASPARAGUS WITH SUGAR SNAP PEAS RECIPE - FOOD & WINE
From foodandwine.com
SPRING ASPARAGUS AND SHRIMP STIR-FRY - VIET WORLD KITCHEN
From vietworldkitchen.com
SUGAR SNAP AND SNOW PEA STIR-FRY - YOGA JOURNAL
From yogajournal.com
9 SNAP PEA RECIPES FOR SALADS, STIR-FRIES AND GOOD SPRING EATING
From washingtonpost.com
STIR-FRIED ASPARAGUS AND SUGAR SNAP PEAS | RECIPES | WW USA
From qat2.weightwatchers.com
10 BEST SUGAR SNAP PEAS CHICKEN STIR FRY RECIPES - YUMMLY
From yummly.com
ASPARAGUS & SNOW PEA STIR-FRY RECIPE - WOOLWORTHS
From woolworths.com.au
GROWING VEGETABLES IN THE PACIFIC NORTHWEST COASTAL REGION
From extension.oregonstate.edu
RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
From thekitchn.com
BEST ORZO PASTA WITH GRILLED SPRING ASPARAGUS, SNAP PEAS
From foodnetwork.ca
10 BEST SUGAR SNAP PEAS CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
EASY PORK STIR-FRY WITH SUGAR SNAP PEAS - JESSICA GAVIN
From jessicagavin.com
STIR-FRIED PRAWNS WITH SUGAR-SNAP PEAS, BASIL, CHILLI AND LIME RECIPE
From telegraph.co.uk
SPRING SALAD OF ASPARAGUS, RAMPS, SNAP PEAS, AND PEAS WITH …
From seriouseats.com
MUSHROOM, ASPARAGUS, SNAP PEA AND EDAMAME STIR FRY RECIPE
From bowflex.com
ASPARAGUS AND SNOW PEA STIR-FRY - BETTER HOMES & GARDENS
From bhg.com
ASPARAGUS SHRIMP STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
BEEF, SNAP PEA AND ASPARAGUS STIR-FRY - BIGOVEN
From bigoven.com
DIFFERENCE BETWEEN SNOW AND SNAP PEAS - THE PIONEER WOMAN
From thepioneerwoman.com
SUGAR SNAP PEA SHRIMP AND QUINOA STIR FRY - A HEALTHY LIFE FOR ME
From ahealthylifeforme.com
STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE - BON APPéTIT
From bonappetit.com
PACIFIC NORTHWEST STIR-FRIED ASPARAGUS & SUGAR SNAP PEAS RECIPE
From pinterest.com
STIR-FRIED SCALLOPS WITH SUGAR SNAP PEAS RECIPE | GOOD FOOD
From goodfood.com.au
STIR-FRIED SHRIMP & SUGAR SNAP PEAS RECIPE | EATINGWELL
From eatingwell.com
SUGAR SNAP PEA AND ASPARAGUS PASTA - CHATELAINE
From chatelaine.com
You'll also love