PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub the pepper into the swordfish steaks and let sit for 5 minutes.
- Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
CAESAR-ROASTED SWORDFISH
Steps:
- Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
- For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
- Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
- Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
- Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.
More about "pan roasted swordfish recipes"
PAN-ROASTED SWORDFISH RECIPE - 30 MINUTES MEALS
Sear the fish: In a large skillet over high heat, add 2 tablespoons of olive oil. Then, brown each side of the swordfish fillet for about 2 minutes, …
From 30minutesmeals.com
Reviews 7Category Main CourseCuisine AmericanTotal Time 30 mins
From 30minutesmeals.com
Reviews 7Category Main CourseCuisine AmericanTotal Time 30 mins
- Using paper towels, pat dry the fish fillets so that all excess water is removed. Season with salt and pepper on both sides.
- Place a large skillet over high heat, and add 2 tablespoons of olive oil. Once simmering, add the swordfish fillets and brown for 2-3 minutes on each side.
HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED …
How to Cook Swordfish: Quick and Easy Pan-Roasted Swordfish Recipe. Written by the MasterClass staff. Last updated: Aug 3, 2021 • 2 min …
From masterclass.com
2.8/5 (166)Category DinnerCuisine AmericanTotal Time 20 mins
From masterclass.com
2.8/5 (166)Category DinnerCuisine AmericanTotal Time 20 mins
- 1. Preheat oven to 400°F. Heat oil in a well seasoned cast-iron skillet over medium-high heat. Season swordfish with salt and pepper.
- 2. Sear on one side until browned, about 2–3 minutes. Flip fish and transfer swordfish to oven to finish cooking. Roast until the other side is browned and fish is just cooked through (feels firm when pressed), about 6–10 minutes.
- Become a better home cook with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Chef Thomas Keller, Gordon Ramsay, Wolfgang Puck, and more.
PAN-ROASTED SWORDFISH | HEINEN'S GROCERY STORE
Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly …
From heinens.com
5/5 (10)Estimated Reading Time 2 minsServings 4
From heinens.com
5/5 (10)Estimated Reading Time 2 minsServings 4
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
Grilled Swordfish with a Blueberry Balsamic Reduction. Cooking Swordfish in the Oven. Easy Baked Swordfish. Broiled Swordfish. Swordfish with Asparagus Foil Packets. Ginger Garlic Pan Roasted Swordfish. Stove …
From izzycooking.com
From izzycooking.com
GINGER GARLIC PAN ROASTED SWORDFISH - FISHERMAN'S MARKET
Prep time: 10 min Cook time: 15 min Serves: 4 Ingredients: 2x 6oz swordfish steaks 2 tbsp butter, room temperature 2 tsp chopped fresh parsley 1 clove of garlic, minced 1/2 tsp ginger, grated 1/8 tsp crushed red pepper 1/2 …
From thefishermansmarket.ca
From thefishermansmarket.ca
HOW TO COOK SWORDFISH IN A PAN | FULL GUIDE | BEST RECIPES
Take your lemon and cut it up in to wedges. Squeeze three of the wedges over the fish, allowing the lemon juice to coat the service of each steak. The lemon, like the sea salt, helps to enhance the fish’s natural flavors. Place …
From foodsandstories.com
From foodsandstories.com
PAN ROASTED SWORDFISH STEAKS - PASTURED KITCHEN
Preheat oven to 400° F. While oven is preheating, coat swordfish steaks with olive oil and salt and pepper. Heat an oven proof skillet on the stove over a medium high heat and sear swordfish 2-3 minutes on each side. …
From pasturedkitchen.com
From pasturedkitchen.com
PAN ROASTED SWORDFISH STEAK – DINNER WITH TAYO
Ingredients. 2- 4 swordfish fillets steak (1/2 stick) butter 1 Tbsp chopped fresh parsley 1 garlic clove, minced 1 tsp ground black peppers 1/2 tsp grated lemon peel
From dinnerwithtayo.com
From dinnerwithtayo.com
PAN ROASTED SWORDFISH WITH SPICY TOMATOES RECIPE
Step 1. Slice four of the Garlic (6 cloves) thinly, and hold. Mince the other two cloves. Place in a small bowl. Tear Fresh Rosemary (1/3 cup) sprig in half. Mince the Shallot (1) and add to bowl. Remove root end of the Fennel Bulb (1) . Cut …
From sidechef.com
From sidechef.com
PAN-ROASTED SWORDFISH - MARISOLIO TASTING BAR
Season the swordfish with salt and pepper and sear 3 minutes. Turn the steaks over and place the pan in the oven. Roast until the fish is tender and just cooked through, about 3 minutes. To serve, make a bed of greens (if desired) on each …
From marisolio.com
From marisolio.com
PAN ROASTED SWORDFISH WITH CHERRY TOMATOES - JERSEY …
Preheat oven to 400 degrees. Heat oil in a heavy duty oven- proof skillet on medium high heat. Sear fish for about 2 to 3 minutes on each side or until there are nice grill marks on fish. Remove fish from pan. Add cherry …
From jerseygirlcooks.com
From jerseygirlcooks.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN …
Step 2. Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes ...
From bonappetit.com
From bonappetit.com
PAN SEARED SWORDFISH (QUICK, EASY & ELEGANT DINNER
Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.
From bakeitwithlove.com
4.9/5 (89)Total Time 13 minsCategory Dinner Recipes, Main Dish, SeafoodCalories 391 per serving
From bakeitwithlove.com
4.9/5 (89)Total Time 13 minsCategory Dinner Recipes, Main Dish, SeafoodCalories 391 per serving
PAN ROASTED SWORDFISH STEAKS WITH HERBED BUTTER - THE FIRST BITE
Directions: Preheat oven to 400°F. In a small bowl, mash together the butter, basil, garlic, peppercorns, and lemon peel with a fork. Season to taste with salt. Heat the oil in the cast iron pan over medium heat. Salt and pepper the swordfish and add it to the skillet. Cook until golden brown (about three minutes).
From thefirstbiteblog.wordpress.com
From thefirstbiteblog.wordpress.com
PAN-SEARED SWORDFISH WITH GINGER-SOY SAUCE (SWORDFISH SHōGAYAKI)
Cook for about 1 minute or so (note 3) until bottom part of the side of the fillets becomes whitish. Turn fillets and vegetables over and cook for another minute. Add the Ginger Sauce to the pan, put a lid on, and cook for 10-15 seconds. Remove the lid and pour the sauce over the fish fillets with a spoon for 5 seconds.
From japan.recipetineats.com
From japan.recipetineats.com
GINGER GARLIC PAN ROASTED SWORDFISH - TRUE TIDES SEAFOOD
Preheat oven to 400°F. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel. Season the swordfish to taste with sea salt. In an ovenproof skillet heat oil over medium-high heat. Place the swordfish in the skillet and cook until browned, 2- 3 minutes. Turn the swordfish over and transfer the pan to the ...
From truetidesseafood.com
From truetidesseafood.com
PAN ROASTED SWORDFISH WITH MIXED PEPPERCORN BUTTER
Preheat oven to 400F. In a mixing bowl, mix butter, parsley, garlic, 1/2 tsp. peppercorns, and lemon peel. Season with salt to taste. Heat oil in a ovenproof skillet over medium-high heat. Season swordfish with salt and ground peppercorns. Add swordfish to skillet and cook until browned (about 3 minutes) Turn swordfish over and transfer to oven.
From market.meridianfarmmarket.ca
From market.meridianfarmmarket.ca
PAN-ROASTED SWORDFISH STEAKS WITH ZUCCHINI AND GREEN BEANS
Directions: Preheat oven to 400F. In a small microwave-safe bowl, melt 6 tbsp butter. When liquid, add garlic, ginger, parsley, oregano, red pepper flakes, lemon zest, lemon juice, and 1 tsp salt. Mix thoroughly until combined. Heat a large oven-safe (cast iron or stainless steel) skillet pan on medium/medium-high heat.
From iforgotsalt.com
From iforgotsalt.com
PAN-FRIED SWORDFISH WITH LEMON-CAPER BUTTER AND SALTED POTATOES
For salted potatoes, place potato in a small saucepan and cover with cold water. Bring to the boil, then add enough salt until the water tastes like the sea (about 1½ tbsp per 1 litre water). Cook potatoes until tender (10-15 minutes; the time will depend on the size of the potatoes). Drain, and leave in pan to steam dry a little before serving.
From gourmettraveller.com.au
From gourmettraveller.com.au
10 MINUTE PAN-SEARED SWORDFISH STEAKS - SAVORY TOOTH
Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt. Sear Swordfish: Heat olive oil in pan ( Note 2) over medium-high heat until very hot, a few minutes. Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on ...
From savorytooth.com
From savorytooth.com
PAN-SEARED SWORDFISH | WEGMANS
Directions. Season fish with salt and pepper. Heat oil in sauté pan on HIGH until oil faintly smokes; add fish. Reduce heat to MED-HIGH; cook about 3 min. Turn over. Cook 2 min. (Optional: baste with finishing butter). Remove from pan …
From shop.wegmans.com
From shop.wegmans.com
PAN SEARED ROSEMARY SWORDFISH RECIPE - FOOD NEWS
Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours. Brush the grill or broiler pan with a thin film of oil.
From foodnewsnews.com
From foodnewsnews.com
REAL GOOD FISH | RECIPE | | PAN-ROASTED SWORDFISH STEAKS WITH …
1 tablespoon olive oil. 4 1-inch-thick swordfish fillets (about 6 ounces each) DIRECTIONS. Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt. Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground ...
From realgoodfish.com
From realgoodfish.com
ROASTED SWORDFISH AND POTATOES WITH CAPER MAYONNAISE - FOOD
In a large roasting pan, toss the potatoes with 1/4 cup of the oil, half the garlic, and 1/4 teaspoon each salt and pepper. Put in the oven for 15 minutes; stir once. Put in the oven for 15 ...
From foodandwine.com
From foodandwine.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED - INSANELY GOOD
1. Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection. It’s succulent and tender, with a perfectly golden crust on the outside. The flavors are fresh and smoky, which totally screams summer.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PAN SEARED ROASTED GARLIC SWORDFISH STEAKS FROM RECIPE - FOOD NEWS
Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3–4 minutes per side, or until it reaches 145°F. Remove the swordfish from the pan and add the garlic. Stir and cook for 1 minute, then add the lemon juice.
From foodnewsnews.com
From foodnewsnews.com
PAN ROASTED SWORDFISH RECIPES - ALL INFORMATION ABOUT HEALTHY …
Instructions. Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3-4 minutes per side, or until it reaches 145°F. Remove the swordfish from the pan and add the garlic.
From therecipes.info
From therecipes.info
PAN SEAR SWORDFISH WITH LEMON GARLIC SEAFOOD BUTTER SAUCE
1 tablespoon fresh parsley. Instructions. Heat a medium-sized pan, drizzle with olive oil and place on medium heat. Season your fish with salt and pepper on both sides and dust with flour. Pat excess flour off the fish. Place your fish in the heated sauce pan. Sear your fish for 3 minutes on each side.
From bsugarmama.com
From bsugarmama.com
PAN-SEARED SWORDFISH WITH LIME AND HERB BUTTER - PHOTOS & FOOD
Place the seasoned fish pieces in the pan and let cook/sear for 2 to 2 1/2 minutes. Carefully turn the pieces of fish over with a slotted spatula. Reduce the heat to medium and add the butter and thyme sprigs to the pan. After about 30 seconds, use a folded towel or oven mitt to tilt the pan slightly lifting the handle.
From photosandfood.ca
From photosandfood.ca
GINGER GARLIC PAN ROASTED SWORDFISH STEAK | CHEF DENNIS
Preheat oven to 400°F. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel. Season the swordfish to taste with sea salt. Place an ovenproof skillet over medium-high heat and when hot add one tablespoon of olive oil and the swordfish, salted side down.
From askchefdennis.com
From askchefdennis.com
20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE - COASTAL …
Parmesan Crusted Swordfish. Bake up this crispy swordfish entree by dredging the fish in an egg and flour, then garlic and parmesan cheese mixture. Place on a baking sheet for its session in the oven. Make a heavy cream, vermouth and capers sauce in a skillet and flavor it with lemon juice, chives and garlic.
From coastalwandering.com
From coastalwandering.com
FRYING SWORDFISH STEAK - THERESCIPES.INFO
Basic Pan-Fried Swordfish Steak | Hy-Vee new www.hy-vee.com. Step 1. Season swordfish steak with seasoning. Step 2. Heat skillet over medium-high heat. Add small amount of cooking oil. Step 3. Add swordfish and cook about 4 to 5 minutes per side or …
From therecipes.info
From therecipes.info
PAN-SEARED SWORDFISH WITH CHERRY TOMATOES, ROASTED PEPPERS, …
Cook until tomatoes burst, then add the peppers, olives, and capers. Reduce heat to medium and cook for 5 minutes. Season to taste with salt and pepper. Add another tablespoon of olive oil and a squeeze of lemon juice. Remove from heat, stir in fresh herbs. Keep warm. Season swordfish with salt. Heat a separate cast iron pan over medium-high ...
From marxfood.com
From marxfood.com
PAN-ROASTED SWORDFISH STEAKS - ADAMS FAIRACRE FARMS
Instructions. Preheat oven to 400°F. Mash softened butter with parsley, garlic, 1/2 tsp ground pepper and lemon peel in small bowl. Season with salt to taste. Heat oil over medium-high heat in an ovenproof skillet. Season swordfish with salt and ground pepper. Add swordfish to the hot skillet and cook until browned, about 3 minutes. Flip the ...
From adamsfarms.com
From adamsfarms.com
THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com
From gypsyplate.com
EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
Instructions. Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until …
From hintofhealthy.com
From hintofhealthy.com
PAN-ROASTED SWORDFISH - YOUTUBE
Known as the steak of the sea, you won't find anything more satisfying than a fresh swordfish fillet.Perfectly pan-seared and covered in a citrus-infused gar...
From youtube.com
From youtube.com
PAN SEARED OVEN BAKED SWORDFISH - THERESCIPES.INFO
Cook the fish for 2-3 minutes, until golden brown on bottom. Turn the swordfish fillets over and cook the other side for 2-3 minutes. Bake The Pan-Seared Swordfish. Place the ovenproof skillet and swordfish into a preheated oven. Continue to bake the fish for 7-12 minutes (time will vary based on thickness of swordfish).
From therecipes.info
From therecipes.info
CHEF AMI: RECIPE FOR PAN-SEARED SWORDFISH
Prep the Swordfish. Pat the fish dry, trim off any skin and place on a plate. Season with salt and pepper, then dust one side of each fillet with flour. Beat the egg in a bowl and spread the panko out on a large dish. Dip the flour side of the fish into the egg and place the same side of …
From chefami.com
From chefami.com
GINGER GARLIC PAN ROASTED SWORDFISH- A RESTAURANT …
Rinse and pat dry the swordfish with paper towels. Salt the swordfish. Add one tablespoon of olive oil and the swordfish, salted side down. Pan sear the swordfish for 1-2 minutes. Add seasoned butter mixture to the same skillet. Allow it to cook slightly over medium-high heat until melted and bubbling.
From askchefdennis.com
From askchefdennis.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Pan-roasted Swordfish Steaks With Mixed-peppercorn Butter is a gluten free, primal, and pescatarian recipe with 4 servings. One serving contains 379 calories, 34g of protein, and 26g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have ground peppercorns, parsley, olive oil, and a few other ingredients ...
From fooddiez.com
From fooddiez.com
PAN ROASTED SWORDFISH WITH SHAVED ROOT VEGETABLES & WARM …
Preheat oven to 400°F. Mash butter, parsley, garlic, Season to taste with salt & pepper. Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt & pepper. Add swordfish to skillet. Cook until browned, about 3 minutes.
From allfreshseafood.com
From allfreshseafood.com
You'll also love